Mint - medicinal plant family Lamiaceae, which has a strong flavor, thanks to its composition of menthol.
In nature, there are more than 20 species of mint, and 100 subspecies, among which the most famous are the water mint, peppermint, and the Japanese Garden.
Through refreshing aroma and exceptional healing properties mint is widely used in cosmetics, confectionery and alcoholic beverage industry, cosmetics, cooking, traditional and alternative medicine.
In cooking, mint is used in the preparation of desserts, chocolate, candy, ice cream and candy. Mint leaves are used to improve the taste and aromatic qualities of foods by adding them to marinades, sauces and fillings. In the summer, helping to quench the thirst of cocktails, cold drinks and teas for weight loss mint.
The beneficial properties of mint slimming
The composition contains peppermint leaves 2, 75% of essential oils, in inflorescences its content is about 6%, and mint seeds contain up to 20% of fatty oil. Also mint slimming contains substances such as:
- Tannins and resinous substances;
- Ursolic acid;
- ascorbic acid;
- Chlorogenic acid;
- Caffeic acid;
- Neutral saponins;
- Oleanolic acid;
Peppermint essential oil for weight loss has a pleasant smell, it is a colorless, greenish or yellowish tinge. Calories 100 g of fresh mint leaves is 47 kcal.
Drinking mint leaves during a meal aids digestion, helps with disorders of the gastrointestinal tract and inflammation of the intestine.
Mint activates the salivary glands and glands that produce digestive enzymes, thereby facilitating digestion. The beneficial effects on the intestine mint allows its wide use in a variety of beverages with mint slimming.
In traditional medicine, mint is used to treat headaches, nasal congestion, flu, bronchitis, pneumonia, sore throats, colds, is used in alternative medicine mint tea for weight loss, asthma, calm the nervous system and insomnia.
Effective use of mint for weight loss also because this plant is a natural laxative, helps get rid of constipation and flatulence.
Peppermint essential oil is a natural antiseptic, so it is recommended to use for cleansing the skin, in the treatment of infections, acne, pruritus and acne and anti-inflammatory properties due to peppermint oil effectively helps in the treatment of stings of bees, wasps, hornets and mosquitoes.
Mint for weight loss: contraindications
Contraindications to the use of mint for weight loss is an idiosyncrasy and hypersensitivity to the components of this medicinal plant. Use mint slimming prohibited for people with low blood pressure and varicose veins.
Do not use mint in pregnancy, infertility, sleepiness, children under 3 years of age and men (it reduces the libido).
Tea with mint slimming
Hot fragrant mint tea in the winter perfectly warm, and in the summer thirst quencher. This effective diet drink with mint is preparing quite simple. Fresh or dried peppermint leaves pour a glass of boiling water and infuse for 5 minutes, then the liquid is passed through a strainer. Ready liquid mint slimming, reviews, combined with a balanced diet gives excellent results after a week of twice-daily application.
There are many different drinks with mint slimming, which include recipes such as:
- Green tea with peppermint. In a liter of boiling water add 1 teaspoon green tea and a sprig of peppermint. The resulting liquid is languishing on low heat for 5-7 minutes, then 10 minutes. Infuse in a warm place and passed through a strainer;
- Mint tea with thyme. 1 cup boiling water poured tsp dried peppermint and 1 tsp thyme, the resulting mixture is placed on the 5 min on an open fire, then 10 min. Infuse in a warm place;
- Mint drink with wild apples. 1 tsp wild apple fruit should be mixed with 1 tsp mint leaves and pour half a liter of boiling water. The resulting liquid is boiled for 5 minutes over low heat, then for 10 minutes, to insist in a warm place.
Very popular water Sassi, which includes lemon, cucumber, ginger and mint to lose weight. This drink accelerates the metabolism, removes excess fluid from the body, improves the function of the gastrointestinal tract.
For its preparation is necessary to mix the evening a 3-liter glass jar sliced thin cucumber slices one medium and one lemon, 1 tsp grated ginger and mint leaves 20. Cooking ingredients are filled with 2 liters of clean drinking water, then the bank is put in the refrigerator overnight. Sassi morning drink with mint slimming will be ready for use.