Slender Slimming Methods
Slimming Methods Slender is the American system of weight reduction based on the coding and the impact of using the frame 25 on the subconscious.
Features Slender diet
Slender Slimming Methods based on current developments and the implementation of 25 of the frame to create a motivational factor for weight loss and nutrition. This system affects a certain group of people, which lends itself to a hypnotic effect on the subconscious.
Slender diet aimed at soothing, mood person on positive emotions and relaxation. This system eliminates the side effects after stressful situations when there are strong hunger pangs.
The modern system of weight loss Slender is watching a particular video and audio series, recorded on the disc. For movies instruction manual and recommendations for use. On average, the preview clips lasts 15 to 30 minutes, a day to view the program materials required 2-3 hours.
Various reviews have Slender slimming among medical experts and psychologists who believe the program is not fully modified and requires serious improvement.
Slender Slimming Methods may have no effect if the subconscious is hidden from external influence, so for some people this system has no value.
Positive feedback received Slender slimming in the US and some European countries, due to the high weight loss results and elimination of excess weight 10-15 kg.
The program is active in the subconscious mind, which fixes a motivational setting to weight loss. Regular view video enables secure in thinking the main goal - effective and fast weight loss. As a result of weight loss methods Slender patients decreased appetite, hunger pangs disappear and desire to eat fatty food or flour.
A diet and exercise program for weight loss Slender
In order to lose weight method Slender had a good result, it is necessary not only to view a special video, but also to make a correct diet and sports training.
First of all, you need to change the mode of the day and to allocate specific time each day to see commercials for weight loss. The duration of daily viewing program with 25 overs must be adjusted depending on age, physiological and psycho-emotional characteristics.
On average, weighs 100 kg and daily view video at 2:00 for 1, 5-2 months can lose from 5 to 8 kg.
Slimming Methods Slender suggests that the following rules:
- reducing daily calorie intake;
- drinking plenty of fresh fruits and vegetables;
- constant physical exertion;
- create a favorable psychological atmosphere;
- normalization of water balance of the body;
- daily walks and weekly bicycle races.
In accordance with the system of losing weight Slender, you must phase out fatty, starchy foods and spicy foods, as well as to limit the consumption of coffee, soft drinks and chocolate.
Completely excluded from the diet for a period of diet Slender need the following products:
- Alcoholic drinks and beer;
- semi-finished products;
- preserves and pickles;
- mayonnaise and sour cream;
- fatty meats;
- savory products.
In order to reduce appetite and keep the target weight, you must eat organic foods, including vegetables, fruits, herbs, nuts and low-fat dairy products. The daily rate of consumption of the liquid must not be less than 2 liters (fruit juices, berries fresh, green tea, non-carbonated mineral water, stewed fruit).
Slimming Methods Slender prescribes basic meals in strictly designated to carry out the clock and snacking need 2-3 times a day. During the snacks you can eat yogurt, apples, boiled carrots and beets, as well as drinking green tea or fresh fruit juice.
If you have cellulite and sagging skin should be weekly treatments body wraps and massage to stimulate blood circulation, activate and accelerate the fat burning metabolism.
Good reviews slimming Slender is a modern system with a high result and lax requirements for rapid weight loss.
When dieting Slender recommend a course of daily exercise, swimming, running and walking combined long-distance.
The complex of physical activity should consist of the following exercises:
- to strengthen leg muscles, hips and the press;
- to improve the elasticity of the breast and buttocks;
- to improve muscle tone and strengthen the ligamentous apparatus;
- to relieve emotional stress,
- for relaxation and calm;
- to improve vitality;
- normalization of sleep.
You can select multiple sports for permanent employment and training and exercises to choose the most problematic muscle groups. Be sure to perform daily stretching exercises and muscle relaxation.
It should be borne in mind that the basis of the diet is to view videos Slender slimming and diet menus and exercise are the additional components of a comprehensive program. Sport, physical therapy and proper nutrition should be fun and not be guilty.
During the period of implementation of the basic rules of weight loss methods Slender should constantly monitor the pulse and blood pressure, and undergo regular inspection to check the level of cholesterol and glucose in blood.
Contraindications to the use of weight loss Slender
Using weight loss Slender contraindicated for cancer, diabetes, atherosclerosis and severe diseases of the cardiovascular system, epilepsy, mental disorders, ulcers, severe diseases of the brain and circulatory disorders, during pregnancy and lactation, and in children aged up to 18 years.
Before applying the methodology Slender slimming should consult with a physician and a psychologist.
Precautions Slender diet prescribed to people in old age and prone to fainting.
If you experience headaches, dizziness, nausea and vomiting, epilepsy, incoordination and other side effects, the use of the program should be discontinued immediately.