Who among us does not dream of a beautiful and slim figure?
And who have not tried it at least once in life to lose weight? In the course went all: different diets - and not very fashionable, drugs, infusions of herbs, exercise until exhaustion.
Everyone knows that to lose weight without regular exercise virtually impossible. But on the other hand, the process of losing extra kilos when visiting the gym and can be strengthened if, in addition to training to replace one or more low-calorie meals, but at the same time, useful for the body products, such as special cocktails for weight loss.
We are all aware that the various delicious dishes that we eat, significantly higher than in their caloric requirements necessary for our body. Therefore, in order to lose weight, you must reduce calorie your diet, but not to experience painful feelings of hunger. This problem is solved and shakes for weight loss. They can be bought in the store, but you can cook yourself, which of course is preferable.
The effectiveness of such drinks is quite high. No wonder some of them are even some who are called cocktail "Lose".
Ready shakes for weight loss
Most of the cocktails sold in stores and pharmacies, is based on soy protein. Sometimes they are made to egg or milk-based. Also, they include: cellulose swells at dissolution, lactic acid bacteria, cellulose, pectin, fruit extracts. All of these substances are used to simulate the nutrition.
When you receive a cocktail for slimming the body removes harmful substances and toxins. Use them instead of the usual breakfast or lunch. The rest of the normal power mode, but the calories should be reduced.
Using ready-mix cocktails for weight loss, read these instructions carefully. 100 g of the mixture should not be more than 10 grams of fat, and carbohydrate should fall on each gram of more than half a gram of protein.
Smoothie recipes for weight loss
For cocktails for weight loss at home you can use a variety of fruit, yogurt, yogurt, carrots, tomatoes and ice. Ice is used to body expends more energy to digest nutrients obtained by using it on warming to digest food.
The milled product is poured into a blender yogurt, tea, water and ice were added. The drink turns fragrant, refreshing and reduces appetite. It is not recommended to prepare cocktails for the future. Often this kind of cocktails called smoothies.
We offer you the most popular smoothie recipes for weight loss:
- Smoothies carrot and tomato. For its preparation should be crushed in a blender one tomato and a carrot of medium size. The resulting mixture was diluted with vegetable fat-free milk or yogurt to desired thickness. If you add a little red pepper or ginger, the drink will acquire excellent taste. It contains large amounts of vitamin A and lycopene, so he has a fat-burning effect.
- Watermelon smoothie with kiwi. No one will argue about the benefits of watermelon and kiwi fruit rich in many nutrients. Remove the kiwi peel, add the pulp of the watermelon, slice of lemon, mix in a blender and add ice. This cocktail for weight loss reviews on the hottest summer days will not only help to reduce body fat in the sides and waist, but also perfectly quench thirst.
- Apple and celery fresh. Celery helps to rid the body of excess fluid and breaks down fats. Together with the apple, he will give you a feeling of satiety for at least 2-4 hours.
- Avocado raspberry cocktail. For breakfast you can make a wonderful cocktail, mixed in a blender avocados, raspberries, oatmeal flakes and spread this mixture of green tea.
- Molokochay. It features an unusual and delicious taste. For its preparation should be one teaspoon of black tea to brew 0, 5 liters of boiling milk. Let it brew. At the request of a drink, you can add one or two teaspoons of honey. Molokochay can drink both hot and cold.
As you can see, cocktail recipes for weight loss are many. In addition, women are restless inventor big issues of preparation of various beverages. But the most important rule - do not overdo it.
Reviews of cocktails for weight loss
Like any other food, cocktails have their pros and cons. These positive qualities include low calorie, full replacement of one or two meals, saturation useful elements. They are virtually harmless to our body. The only exceptions are cases of allergic reactions are hypersensitive to any products.
When you receive a cocktail for weight loss is sometimes loose stools. With further use of this side effect usually goes away. If the problem persists with a bowel movement, you should review the products included in the cocktail, and replace them with others.
Do not forget that you can not use a lot of sugar to prepare cocktails for weight loss, because this will lead to the opposite result. Excess protein in the diet can also hurt. Adult enough 45-60 grams of protein per day, so using protein shakes, reduce the protein content in the normal diet.
Green cocktail slimming
Using a lot of greenery, we will not only cleanse the body of toxins, but also enriches it with oxygen.
Green cocktail slimming
a great tool to help you not only lose weight, but also to enrich your body with vitamins and trace elements. In addition, the fiber contained in the leaves of green, has the ability to swell, giving the effect of fullness and rid the body of toxins.
We know the darker green the leaves, the more chlorophyll containing magnesium. It speeds up metabolism and increases the nitrogen saturation of all cells of the body with oxygen.
Using a green smoothie for weight loss in the morning, you can get rid of the week 2-3 extra kilos.
Nutrients from herbs, chopped in a blender, is absorbed quickly by breaking down the cell wall.
For the preparation of green cocktail should take 60% by weight of any fruit and 40% of greens (lettuce, parsley, dill, celery, mint, spinach, etc.), and carefully grind in a blender. Then, the resulting mixture was diluted with mineral water or tea to the desired consistency.
There are several types of cocktails "Lose", which will not only help get rid of excess weight, but also make the skin supple, beautiful. The easiest way to cook cocktail "Lose" mineral water.
To make it, you will need 1 sprig of mint, 1 cucumber, 1 lemon, 1 tsp ginger. All ingredients are thoroughly grind in a blender and add the resulting mixture to eight cups of mineral water. Put on 6-8 hours in the refrigerator.
Cocktail "Lose" drink one glass twice a day. His reception not only promotes weight loss, but also the elimination of edema, improve metabolism.
Drink cocktails and lose weight for your health!