Proper diet - a balanced daily diet, granting you the necessary balance of micro- and macronutrients, vitamins for normal development and functioning of the body in accordance with the way of life.
Diet Nutrition Institute - the basis of proper nutrition, helps to normalize digestion, calories, and reorganize the sources of data calories. The main advantage of the right diet, the proposed Institute of Medical Sciences is a scientific justification that makes the principle of safe food for everyone. RAMS is a diet not only to people with various diseases (gastrointestinal tract, cardiovascular system), but also those who want to lead a healthy lifestyle, lose weight, get rid of bad eating habits.
Proper diet: the basis of a healthy diet
Proper diet allows you to completely reorganize the meal, diet, and helps get rid of bad eating habits. At the heart of the right diet only healthy foods, as well as natural substitutes for all your favorite treats (nuts, chips, crackers, chocolate bars).
Overweight and, as a consequence, obesity - one of the most pressing challenges of the 21st century. Sedentary lifestyle, promotion of light snacks, lack of proper diet, gennomodifitsiovannye products are the main cause of excess weight.
Due to the individual characteristics of each organism needs its own diet and nutrition. Also, a proper diet should match the image of a person's life. In order to develop the right diet does not necessarily refer to a dietitian. The basis of good nutrition based on the following rules:
- Value of consumed and calories expended;
- The absence of overeating;
- Eating fresh foods instead of semi-finished products;
- Excluding useless "empty" calories;
- Sufficient water.
Diet Institute of Nutrition: the basic principles of weight loss
Diet Nutrition has been developed over 20 years ago. It is based on a simple principle of respect for the balance of calories consumed and expended. The staff of the Institute, it was found that the minimum calories needed by the body, depending on the type of activity to start active splitting and burning fat, ranges from 1,200 to 1,800 calories per day.
The following principles on the basis of the diet of Medical Sciences, is a qualitative rather than a quantitative food intake for the minimum necessary calories. Thus, the basis of the diet suggested by the Institute of Nutrition diet are:
- Low-fat varieties of fish and meat;
- Milk and dairy products low in fat;
- Boiled eggs;
- Fresh fruits and vegetables in unlimited quantities;
- Cereals, cooked without added salt and butter;
- Breads bran, rye flour, crackers;
- Vegetable oil - the basis of fat consumed with proper diet;
- Walnuts, almonds, hazelnuts;
- Salt to 5g a day;
- Purified non-carbonated water - up to 2 l per day.
What should be excluded from the diet with the right diet:
- Cooking oils, margarines, cocoa butter;
- Lard, smoked;
- The liver, liver pate and offal;
- Bread premium confectionery;
- Sweet drinks;
Diet Nutrition Institute: efficiency
Effective proper nutrition helps to gradually reduce the amount of food consumed by changing the proportion of vegetables in the normal diet. Diet Nutrition Institute in terms of consumption allows enough food to intensify the metabolism of fats in the body. The term dieting is from 14 to 21 days, during which the weight can be reduced from 7 to 11kg, which will depend on the initial weight of the person. Eating fresh fruits and vegetables will significantly reduce caloric intake, and dairy products will help start the processes of cleansing the digestive tract.
Diet Nutrition Institute avoids metabolic disorders that often happens in compliance with the traditional quick diets for weight loss. Proper diet will effectively change the "food" habits: split meals (three main meals and two additional, which can then be excluded from the regime), the exclusion of unhealthy foods and empty calories.
Proper diet can alter the functioning of the gastrointestinal tract, gradually accustoming the body to the right diet. As a rule, after the Institute of Nutrition diet habit to eat healthy foods is fixed.
Diet Institute of Medical Sciences: Diet suitable for continuous compliance?
Diet Institute of Medical Sciences is an effective method of weight loss and normalization of diet and nutrition
. However, this diet is not suitable for continued compliance because of its low calorie
. The body's need for calories varies depending on the season, the person's lifestyle related diseases, age
. Constant dieting Institute of Medical Sciences can lead to beriberi, a deficiency of basic macro- and microelements, which in turn trigger a malfunction of the various systems of the body
. This diet is designed to comply within a specified period and achieve the desired result
. If proper diet did not lead to the desired weight loss, it can be repeated in a month
. However, the ineffectiveness of the right diet is recommended passage of comprehensive examination by a physician, a nutritionist, endocrinologist to identify possible internal factors causing overweight
Diet Nutrition: the advantages and disadvantages of the method
Diet Nutrition is one of the safest food systems that contribute to the normalization of the human digestive function, a gradual change in diet, as well as the development of a new diet.
The main advantages of Nutrition diet are:
- Wide range of products authorized for use, it allows you to create your own diet, gradually changing it, adding new products. This in turn prevents significant stress to the body, fasting;
- Proper diet RAMS allows you to start the natural processes of cleansing and fat burning;
- Sufficient time for the body's natural adjustment.
The main drawback of the diet Nutrition is the constant use of counting calories, which is necessary to study the energy value of the products on which the diet. Diet Nutrition requires a precise control of the amount of calories, which will need food diary, which is very helpful in the preparation and observance of any diet. Thus, in a food diary containing all meals (snacks, candy, coffee) listing all use of the products and their quantity. These records will help eliminate unnecessary meals, as well as to identify those products, the use of which during the day is not useful.