What is the oatmeal diet
Oatmeal is a recognized dietary meals, contributing not only to the treatment and prevention of many diseases of the digestive tract, but also weight loss.
Oatmeal diet is quite a popular way to lose weight, this is due to several features of its main product
. Firstly, oatmeal is a low-calorie product, which at the same time has the ability for a long time to suppress hunger
. In the second place, oatmeal is rich in fiber, which helps burn fat, toxins and impurities, as well as starch, which restores intestinal function and normalize metabolic processes
. Thirdly oatmeal and oat flakes are a source of vitamins A, K, carotene, B1, B2, B6 and pantogenovoy and nicotinic acid, lysine, tryptophan, fluoro, iron, sulfur, manganese, phosphorus, chromium, nickel, iodine, manganese
. Despite all the variety of nutrients contained in the oatmeal diet based on it is unbalanced, so it involves a short application and a preliminary consultation with a dietician
In the absence of contraindications for oatmeal diet will not only help get rid of the hated kilograms, but also cleanse the body, strengthen the immune system and normalize the functioning of the digestive tract.
The cleaning stage oatmeal diet
Before proceeding directly to the diet on porridge should cleanse the body and prepare it for the changes in the diet. Ironically, during the cleaning stage the focus is on rice, instead of oatmeal.
Thus, the sense of purification is used kiseleobraznogo rice broth, to cook for the night which follows in 1 liter of cold water soak 4 tbsp. l. rice, and in the morning boil for 40-60 minutes to the required consistency. Ostuzhennoy weight after cooking to drink, and then for five hours is not allowed anything to eat or drink. After the desired time interval was born, you can eat normally, but given the sense of what is happening, it is better to give preference to lighter products: fruits, vegetables, boiled meat.
Another condition of the cleaning stage oatmeal diet is a ban on the food in the three-hour interval prior to sleep.
Menu oat diet
Oatmeal diet for weight loss is designed for 5-10 days, longer observe it is not recommended due to the fact that, like any other mono-diet, such a system does not meet all the power needs of the organism in nutrients.
Daily throughout the diet should three times a day have oatmeal, and any additives, spices, flavor enhancers, including sugar and salt are prohibited. During breakfast in the dish is allowed to add a bit of dried fruit.
Alcohol, black tea, coffee, eat oatmeal during a weight loss diet is not recommended because these beverages retain fluid in the body, but the water without gas, and green tea should drink 1, 5-2 liters a day. Half an hour after the main meal of porridge allowed snack vegetables, fruits and berries, except potatoes, grapes and bananas. According to reviews, oatmeal diet for one week to cleanse the body and allows you to lose weight by 4-5 kg.
Advantages and disadvantages of oatmeal diet
Many doctors warn that the loss of more than one kilogram a week can negatively affect the health and well-being, but the oatmeal diet for weight loss, though, and is among the "fastest" way to lose weight, it does not represent a health hazard. The fact that the principle of oatmeal diet is primarily not in burning body fat and in the withdrawal of slag accumulated in the body. Cleansing the body is necessary not only to people who are overweight, and those who have observed violations of the digestive tract. Furthermore, slagging intestine often causes increased appetite, which in turn leads to an increase in body weight. Thus, the oat diet solves the problem of excess weight inside, eliminating the direct cause of the problem.
As mentioned above, oatmeal is a rich source of vitamins, amino acids, macro and micronutrients, but the body's need for carbohydrates and fats, this product can not satisfy.
Imbalance - the only drawback oatmeal diet, but it can be minimized, if you stick to a power supply system for long.
As the reviews, oatmeal diet is very effective, but more comfortable in compliance are fasting days. If 1-2 times a week to arrange fasting days on oatmeal, you can also achieve good results.