New Diet (international title - a revolutionary rejuvenation diet or a diet clean Atkins) is a four-phase power supply system, which was developed for Hollywood actors. This diet involves reducing the amount of carbohydrates and drinking plenty of fluids.
Features a revolutionary diet rejuvenation
The new diet is protein feed system, which was developed by the American nutritionist Atkins. The diet composition comprises 50% fat, 20% carbohydrates and 30% protein.
This revolutionary diet focused on fat burning by reducing carbohydrates. Low carbohydrate intake causes ketosis, which reduces the appetite and speeds up metabolism. The appearance of ketone bodies in the blood affects the condition of the body, but if the condition is of short duration, the extra weight quickly eliminated, increasing thermogenesis and metabolism to normal.
The main phase of the diet clean
Effective clean revolutionary diet rejuvenation consists of four main phases, advice on nutrition in the period which must be strictly observed.
The first phase of the new diet lasts 14-15 days and is designed to change the chemical reactions in the body. During this phase necessary to use up to 20 grams of carbohydrates per day. In the first phase of the reconstructed metabolic reactions, and for energy the body starts to burn fat deposits that have accumulated. Power of the first phase should be divided into 5 receptions and hunger can be eliminated protein food.
Diet clean first phase involves the rejection of flour products, vegetables and starch, nuts, carbonated and alcoholic drinks, caffeine.
In the second phase of the revolutionary diet should eat 25 grams of carbohydrates per day. During this period, the weight must be carefully controlled to avoid a critical reduction in body weight. If rapid weight loss is necessary to increase the amount of carbohydrates consumed per day to 30 grams. The duration of the second phase, a new diet may range from 10 to 30 days.
The third phase of the clean revolutionary rejuvenation diet lasts 14 days. The diet foods with added carbohydrate daily dose which should be 40 grams. If during the third phase of the new diet starts gaining weight, you need to go back to the second phase of the diet.
During the final of the fourth phase of the revolutionary rejuvenation diet is necessary to increase the intake of carbohydrates in 2 times and constantly maintain weight. The diet should include healthy foods (required fruits and vegetables). Contraindicated flour products, fried potatoes, potato chips, spices and aerated drinks.
Menu planning a new diet
When a diet is necessary to clean carefully paint the menu for each phase. During the first phase of the daily diet may be as follows:
- Breakfast - egg omelette, boiled fish and green tea;
- Dinner - boiled chicken, yogurt, apple;
- lunch - boiled fish or seafood;
- dinner - fish steamed low-fat yogurt or yogurt.
In the second and third phases of the new diet to be added to the diet at 5 g per week carbohydrate food. At the end of the third phase of carbohydrate intake should be increased every week by 10 grams.
Before drawing up a full menu of revolutionary diets must be examined and consult a doctor not to provoke the development or exacerbation of various diseases.
Advantages and disadvantages of the revolutionary diet
The main advantages of the new diet is to control body weight, eliminating hunger and attacks of the strong normalization of metabolic processes. During the diet should be abandoned-fat dairy and meat products, but it should be enriched with vitamins and trace elements.
Revolutionary Diet Rejuvenation with a high content of proteins helps to strengthen muscle tone, eliminate flabby skin and stretch.
Thanks to a balanced diet, you can limit the intake of carbohydrates, choose the right type of diet and reduce the risk of cardiovascular disease.
When choosing a new diet must be considered contraindications and disadvantages of the system power supply. Diet clean can lead to dehydration and the development of kidney disease. This power supply system is contraindicated in hepatic and renal failure, cancer, severe diseases of the digestive system, as well as during pregnancy and lactation.
Low-carb diet menu, the new can reduce brain activity, cause fatigue and irritability, pain in the digestive tract, and poor digestion of food.
If you have indigestion and constipation, a sharp decrease in fiber and micronutrient deficiencies need to waive this diet.
Long revolutionary diet can lead to deficiency of calcium in the body, raising blood cholesterol and protein glut. In order to avoid serious side effects, you must strictly comply with the terms of periods of diet and not deplete the body.