What is the Hollywood diet
This weight loss system favored by many famous movie stars, so it is called a diet of Hollywood stars.
This system is based on the power consumption of foods high in protein and fiber - meat, fish, eggs, low-fat cottage cheese, fruit, vegetables. At the same time it is virtually eliminated from a diet rich in carbohydrates and fats food. A prerequisite of the Hollywood diet is abundant fluid intake - at least 1, 5 liters of ordinary water or green tea a day. This weight loss method is suitable coffee lovers, since this drink is a part of the menu.
The result of the Hollywood diet can be called a figure Nicole Kidman, Catherine Zeta-Jones, Renee Zellweger and many other celebrities.
Hollywood Diet Menu
The power supply system of the Hollywood diet is calculated for two weeks.
1 and Day 8
For lunch, it is recommended to eat a tomato of medium size and one egg, a cup of coffee or green tea. Dinner: one egg, salad, ½ grapefruit.
2 and 9 day
Lunch is the same as the previous day, to the replacement of tomato grapefruit. Dinner: 200 g boiled beef, cucumber medium-sized cup of tea or coffee.
3 and 10 day
Lunch Salad suggests a medium-sized tomatoes, one egg and a cup of coffee or tea. Dinner is the same as the previous day.
4 and 11 day
At lunch preference should be given grapefruit salad and a cup of coffee or green tea. Dinner: 200 g fat-free yogurt, one egg, a cup of coffee.
5 and Day 12
Lunch: one egg, salad, a cup of tea. Dinner: 200 g boiled fish, salad, coffee or tea.
6 and 13 day
Lunch assumes salad of orange, apple and grapefruit. Dinner: the same as the previous day, with the replacement of fish beef (200 g).
7 and 14
These days, it is recommended to eat at lunch 200 g of boiled chicken, salad, orange or a grapefruit and a cup of coffee or green tea. Dinner: salad of orange, apple and grapefruit.
For the salad can be used only cucumber or cabbage, with the Hollywood diet does not set limits on the number of them. Said menu egg can be replaced by two quail.
Recommendations for compliance with the Hollywood diet
Hollywood diet, the result of which depends on the accuracy of compliance involves the following restrictions:
- This system eliminates the power breakfast. However, a more benign versions of the Hollywood diet allow a morning meal in the form of half a grapefruit and a cup of coffee or green tea.
- Throughout the diet banned the use of confectionery products, as well as fruits and vegetables that contain large amounts of starch.
- Diet Hollywood stars was a complete abandonment of sugar, salt, fat, oil and alcohol.
ce products requiring heat treatment should be boiled or steamed.
Advantages and disadvantages of the Hollywood diet
According to reviews, the Hollywood diet to quickly lose weight - 7-10 kilograms for the period. In addition, further purification is carried out toxins from the body, and normal metabolism. Refusal of such harmful products, such as salt, alcohol, fats, beneficial effects on the overall health and appearance in general.
The disadvantage of the Hollywood diet can be called its imbalances, but it can be corrected with supplementation of vitamin-mineral complexes. In addition, the Hollywood diet reviews suggest can cause weakness in some people due to limited intake of carbohydrates. Also adversely affect the state of health, in particular cause dizziness and changes in blood pressure, excessive consumption of coffee can. In this connection, it is recommended to alternate or coffee and green tea, or just prefer the latter. All of the above disadvantages of the Hollywood diet cause the maximum of its duration and the minimum time interval between repeated courses - two weeks and three months, respectively.