Fat burning cocktails
Fat burning cocktail - a special group of foods, the effect of which is aimed at the acceleration of metabolic processes in the body, as well as the natural breakdown of fats.
On the issue of Ready-mix for fat burning cocktail
Ready-mix for fat-burning drinks belong to the class of sports nutrition. Typically, this powder preparations containing L-carnitine, vitamins, amino acids, minerals. The main active ingredient premixed cocktails is a fat-burning L-Carnitine.
L-Carnitine (L-carnitine) - an amino acid, a related B vitamins synthesized in the human body. L-carnitine is used in medicine to normalize metabolic processes, helps to activate the metabolism of fats, stimulates regeneration processes.
L-carnitine is synthesized in the liver and kidneys. For the process of biosynthesis of substances necessary complex of vitamins C and Group B. When vitamin deficiency develops insufficient L-carnitine in the body. The principle of operation of all finished fat burning cocktail reduced to replenishment of L-carnitine in the body. Other sources of L-carnitine can be food. The main natural sources of L-carnitine is meat, dairy products (milk, cheese, cottage cheese), meat, poultry, fish.
Note that any existing fat burning cocktails are just a dietary supplement, not replace natural meal and show the effect only with adequate physical activity as opposed to fat-burning cocktails prepared at home.
Fat burning cocktail at home or ready-mix?
The basis of fat-burning cocktails at home using foods that accelerate the body's metabolic processes. For products that promote activation of metabolic processes include:
- Water - a violation of water balance in the body leads to a slowing of metabolic processes. It proved that an additional 500 ml of water per day increases the rate of metabolic processes up to 30%;
- Pineapple - contained in its composition component of bromelain helps reduce feelings of hunger, accelerate the process of digestion;
- Dairy products (excluding milk itself) - cottage cheese, buttermilk, yogurt, kefir - contribute to the growth hormone calcitriol, activates the process of fat burning in the cells;
- Green tea activates the elimination of toxins from the body, speed up metabolism;
- Raspberries - a natural source of fruit enzymes that accelerate fat digestion;
- Whey - a source of milk protein, helps to speed up the metabolism of fats in the body. Milk protein helps spending subcutaneous fat in the body's energy costs compensation;
- Grapefruit - flavonoid naringin, which is part of the translucent slices of fetal membranes, has a strong choleretic effect, promotes the breakdown of fat, coming with food;
- Red wine - a source of resveratrol, which accumulates in the skin of grapes. Resveratrol stimulates the production of a protein that blocks the receptors of fat cells, thereby splitting the absorption of fat and new fat;
- Papaya is a source of enzymes cleaving active lipids. It should be remembered that the enzymes remain active for 1, 5 - 2 hours. Cooked fat burning cocktail with pulp papaya should be consumed immediately;
- Cinnamon helps to reduce blood sugar levels, reduce body fat. Adding cinnamon to smoothies homemade fat burning, you can significantly improve their performance.
Fat burning cocktails at home have a slightly different principle, rather than ready-made dry mix. Pets fat burning cocktail aimed at the natural cleansing of the body, normalize the metabolism, the body's natural enrichment of vitamins, amino acids, micro and macro. In contrast to the pre-mixes, fat burning cocktails at home do not require the active physical activities to provide the desired effect on the body.
The benefits of fat-burning cocktails prepared at home:
- The availability of ingredients - the basis of many recipes fat burning cocktail dairy products, herbs and fruits;
- The relative cheapness;
- The absence of contraindications, except for allergic reactions.
The main disadvantages of home fat burning cocktails are:
- The lower efficiency compared with a ready mix cocktails for fat burning;
- Fat burning cocktails, home-cooked, belong to a group of perishable products;
- Common allergic reactions.
Fat burning cocktail: reviews, recommendations
The main advantage of any fat-burning cocktail is their unrestricted use components
. As a rule, all fat burning cocktails prepared on the basis of water, green tea or milk products (buttermilk, yogurt, sour), fresh juices
. In order to find the best recipes fat burning cocktails, user reviews on the Internet will be very useful
. On many fat-burning cocktails quite contradictory reviews
. Most argue that the fat burning cocktails prepared at home is not as effective as the complete mixture
. Indeed, the effect of fat burning house cocktails appears somewhat more slowly, but it is worth remembering that in this case the mechanism of action of the components on the body completely different
. With a portion of fat burning cocktail of ready mix body receives a dose of active ingredients that are instantly ready to "get to work" with fat, while the natural fat burning cocktails delivered to the body the natural enzymes, which must be converted into the active form before starting the combustion process fat
Homemade smoothies are not fat burning supplement. They are recommended to use twice a day instead of snacking or evening meals. Natural fat burning cocktail can not be stored for long periods. It is recommended to eat immediately after cooking. You should not abuse the fat burning cocktails based on citrus fruit juices in order to avoid violation of the acidity of the stomach and against this background of various gastric diseases.
Recipes fat burning cocktail
Due to the versatility and interchangeability of components, there are many fat burning cocktail recipes that are characterized by their efficiency. It should be noted that many of the components are fully excludability.
The recipe for fat burning cocktail of light effects: kiwi, 2 slices of lemon, mint sprigs, parsley pour 100 ml of water and mix in a blender. In the finished cocktail add honey to taste.
More efficient fat burning cocktail recipes based on dairy products and fruit.
A cup of yogurt, 2 slices of lemon, mint, cinnamon, honey, figs mixed in a blender. Ready cocktail used immediately.