Teenager Diet

 Teenager Diet
 Overweight - a problem not only women who give birth, or middle-aged men. Semi-prepared foods, fast food, sweeteners, trans fats - all this affects the shape of a teenager, and even worse, may have consequences in the future. Therefore, parents of children who have the fullness becomes pathological, need to think about effective diet for a teenager.

Unlike teenage diet from the "adult" is that of fasting and mono-diet can be no question - need a balanced diet. Growing organism proteins are important, but the amount of carbohydrates can be reduced, as well as salt and sugar. In addition, we must not forget about fiber, calcium, iron, phosphorus and vitamins, so the focus is on dairy products, meat, vegetables, fruit. Excludes cakes, condensed milk, jam.

Nutrition during the teenage diet is recommended fractional - so the child will not feel hunger and related psychological discomfort.

Since the body of the child in 12-18 different naturally occurring physiological processes teenage diet also differ depending on the age of the child.

Effective teen diet for children from 12 to 15 liters.

Menu teenage diet №1

  • Breakfast: buckwheat porridge - 100g to 100g cooked chicken (loin), unsweetened tea.
  • Lunch: 250ml milk
  • Lunch: lean vegetable soup, dried bread with 20g butter, 50g of cheese, boiled egg.
  • The second meal (lunch): 1 apple, low-fat yogurt.
  • Dinner: baked potatoes, served with fresh herbs and vegetables.

Menu teenage diet №2

  • Breakfast: 150g porridge oats or rice, milk, tea and honey. Remember that honey is added to hot tea can not.
  • Lunch: an apple with low-fat yogurt.
  • Lunch: vegetable soup, 150g of boiled chicken breast.
  • Second dinner: 250ml low-fat yogurt.
  • Dinner: boiled vegetables, a glass of milk.

Menu teenage diet number 3

  • Breakfast: 150g of pasta made from durum wheat, a spoon of olive oil, tomato.
  • Second breakfast: dried bread with low-fat cheese, a glass of milk.
  • Lunch: salad 150g and 150g low-fat boiled or grilled meat, tomato juice.
  • The second lunch: 40g of nuts.
  • Dinner: baked fish served with tomato or cucumber.

Menu teenage diet №4

  • Breakfast: Two cooked boiled eggs, dried bread and butter, sour or sweet and sour juice.
  • Lunch: 1 banana.
  • Dinner: 150g boiled veal or beef, vegetable salad, seasoned with lemon juice, stewed fruit.
  • The second lunch: fruit - kiwi or two or three one orange tangerine.
  • Dinner: low-fat cottage cheese, honey, milk.

Menu teenage diet №5

  • Breakfast: soup with rice and meatballs, parsley, a slice of black bread.
  • Second breakfast: dried bread with low-fat ham, juice.
  • Lunch: boiled chicken, garnished with steamed vegetables.
  • The second dinner apple.
  • Dinner: baked potato, served with a tomato, low-fat cheese.

For a change in the diet of these alternate menu, so the child can not feel what is on some very special diet. Good results are observed in the event that parents will adhere to such a diet.

Teenage diet for children 16-18 years

Menu teenage diet №1

  • Breakfast: tea / coffee without sugar (imperfect), 2 toast with butter, cheese, tomato, boiled egg cooked one.
  • Lunch: 1 apple, low-fat yogurt.
  • Dinner: 150g of pasta from durum wheat, vegetable salad with olive oil.
  • Snack (second lunch): yogurt, boiled cauliflower, carrots.
  • Dinner: baked with Bulgarian pepper, tomato and greens lean fish, tomato juice.

Menu teenage diet №2

  • Breakfast: cheese casserole without sugar, dried fruit, milk, honey.
  • Lunch: 1 banana, yogurt.
  • Lunch: boiled chicken, cabbage, baked potatoes, tomato juice.
  • The second lunch: cake with fruit.
  • Dinner: the dried brown bread with liver pate, tomato, herbal tea.

Menu teenage diet number 3

  • Breakfast: Buckwheat porridge with boiled beef, weak coffee or tea.
  • Second breakfast: yogurt, walnuts (40g).
  • Lunch: 150g of rice, stewed mushrooms, half a grapefruit, dried bread and butter, juice.
  • The second lunch: baked pumpkin, honey.
  • Dinner: apricots, low-fat cottage cheese with sour cream, milk.

Menu teenage diet №4  Effective teenage diet can lose 5 kg extra

  • Breakfast: omelet from 2 eggs with herbs, cheese. Dried bread with cheese, weak coffee.
  • Lunch: 1 apple, low-fat yogurt.
  • Lunch: vegetable soup, boiled beef.
  • The second meal: tea and a little nuts.
  • Dinner: vegetable salad, dried bread with ham low fat milk.

Menu teenage diet №5

  • Breakfast: Cottage cheese casserole, coffee.
  • Second breakfast: dried bread with cheese and tomato.
  • Lunch: 2 steam cutlets, stewed vegetables with olive oil, milk or yogurt.
  • The second lunch: fruit.
  • Dinner: baked fish fillets, dried bread, tomato, herb tea.

Recommended duration of a teenage diet - two weeks later, you can add a little familiar to baby foods and sweets.

The proposed menus are considered effective diets for teen weight loss is about 5 kilos in the diet, while the child is not threatened anemia, disorders of the endocrine system or the digestive tract.





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