The diet of astronauts
it is a diet of astronauts
The diet of astronauts is known as one of the toughest, long, but at the same time successful weight loss systems.
Despite the fact that the title of this diet implies a connection with the space, but by intergalactic flight, she has nothing. According to some versions, its name derives from the diet because of its severity and complexity of compliance, while others compared the rate of loss of extra kilos with the speed of a space flight. The results of the diet of astronauts really great - 10 kilos in 20 days. The essence of the diet is the use of low-calorie and nutritious food that is quickly digested and almost fully absorbed by the body.
Astronauts diet menu presented mainly protein products and at the same time eliminates foods rich in fiber. For diet can not be added in the food salt, sugar and spicy seasonings, including pepper. Astronauts diet involves four meals, but in the case of hunger between meals may be "bite" in the form of a cup of yogurt. A prerequisite of this system of weight loss, like most others, is excessive drinking.
Menu diet of astronauts
Before "sit" on a diet of astronauts need to objectively assess their strength, in particular the willpower to withstand severe limitations as eating a little under force.
Judging by the reviews about the diet of astronauts, keep the twenty-day period without disruption manage units.
At breakfast should drink a cup of unsweetened black coffee or a cup of yogurt. In addition, it allowed to eat one egg, which you can either boil or fry in a dry frying pan without oil.
As dining meal diet of astronauts recommends boiled chicken meat (no more than half of all birds), 0, 5 liters of broth, and unsweetened coffee or yogurt.
During snack should limit coffee or a glass of kefir.
Dinner is similar to lunch, but if hunger is stronger willpower, allowed to eat 200 grams of fat-free yogurt.
Those who are not scared quite severe restrictions in food, will be rewarded with the results of the diet of astronauts in the form of lost kilos and "gone" in the volume of centimeters.
Out of the diet is also necessary to correct: gradually increase the caloric content of food consumed, try to avoid fatty and fried food, control the consumption of foods rich in fiber.
Recommendations for dieting
To ensure that the results were the highest, and discomfort with a diet of astronauts - the minimum, it is recommended to listen to some suggestions:
- Due to the fact that the diet of astronauts involves quite a meager diet, it is clear that the body will receive less significant part of the necessary nutrients. The solution to this problem is to receive additional vitamin and mineral complexes.
- Throughout the daily diet must be quite a large number of non-carbonated drinking water - it will not only blunt the feeling of hunger, but also to cleanse the body.
- Diet astronauts contraindicated for people who have problems with digestive organs or intestines.
- Due to the fact that throughout the period of weight loss are contraindicated intense exercise, at the end of the diet may be faced with the problem of saggy skin and lack of muscle tone. In this connection, it is recommended for the return to the usual diet devote sufficient amount of time to physical exercises.
- Despite the fact that the reviews about the diet of astronauts characterize it as a very effective way to lose weight, do not be tempted to resort to it, and more often than once a year.