Chemical diet

Chemical diet developed by Professor Osama Hamdy. It is designed for 1 month.  Features of the chemical diet Professor W. Hamden
 In people, it is called "egg." At its core is a low-calorie diet with restriction of salt and almost complete exclusion of carbohydrates, allowing you to lose weight fast enough. By the end of the month, subject to a chemical diet on responses lost about 20-28 kg. Losing weight is uneven pace. There are periods of more intensive weight loss, there are some that do not go nearly kilos, but that's no reason to stop the diet.

Chemical diet so named due to the fact that during its preparation have been considered chemical reactions occurring in the body due to the use of certain products. This rigor in the implementation of recommendations on the inclusion of a product in the menu - a pledge excellent result. If the product does not suit you, then replace it with, unfortunately, nothing is impossible. Only completely excluded from the menu.

It is believed that the chemical diet is suitable for almost anyone. It sufficient vitamins and minerals.

It is also important that the volume of products not specified, which means that you can eat an indefinite amount - up to satiety. Based on the reviews of a chemical diet is a very important factor.

General rules for the preparation of chemical diet menus

  • It prohibited any alcohol.
  • The volume of fluid intake should be about 1, 5-2 liters per day. Allowed almost any drink: tea, mineral water, fruit drinks, just water and a little bit of natural coffee.
  • All vegetables - or fresh, or boiled. As condiments you can add a little onion, pepper, garlic. Cooking broth is strictly prohibited. You can use any vegetables: carrots, zucchini, squash, beans, eggplant. The exception is potatoes.
  • During cooking chemical diet can not use oils and fats. It is possible to fry foods, but without the use of fat.
  • From almost any fruit can be apples, apricots, oranges, pears, peaches, pomelo, grapefruit, melon, watermelon, tangerines. It is forbidden to eat bananas, grapes, figs, mangoes, figs.
  • Do not rearrange the order of receiving the products.
  • When the feeling of hunger you can eat a cucumber, carrots, salad (the menu shows the main recipes or it's just lettuce).
  • At any time you can drink tea and coffee without sugar. You can use sugar substitutes.
  • 1 should be weighed every morning after using the toilet to keep track of body weight.
  • Allowed exercise until sufficiently intense.
  • After dieting for a while you will feel the fullness of the stomach, even after eating a small amount of food. This allows you to keep the achieved weight.
  • Repeated respecting chemical diet can be repeated 2 times the first week and 2 times a quarter.

Contraindications chemical diet

Chemical diet is strictly contraindicated for people with heart disease, kidney problems, high cholesterol, diabetes, etc.

Before you go on a diet, even if you are almost healthy, you need to consult a specialist and pass some tests.

It should strictly control their weight. If the weight loss per week is more than 7-10 kg, the urgent need to consult a nutritionist. The normal rate of reduction of weight - 2-7 kg per week.

Menu chemical diet: 1 week

For breakfast always 1 \ 2 orange or grapefruit. Eggs boiled 1-2 pcs.

Wednesday:

  • Lunch: fruit to saturation.
  • Dinner: boiled or roasted meat, except mutton.

Tuesday:

  • Lunch: chicken boiled, fried, grilled.
  • Dinner: boiled hard-boiled eggs, vegetable salad. Recommended vegetables: cucumbers, lettuce, peppers, carrots, tomatoes. Toast. Orange or grapefruit.

Wednesday:

  • Dinner: low-fat cheese, fresh tomatoes, toast.
  • Dinner: boiled meat, fried, grilled.

Wednesday:

  • Lunch: fruit to saturation.
  • Dinner: boiled or roasted meat, except mutton. Salad of the above vegetables.

Wednesday:

  • Lunch: boiled hard-boiled eggs. Boiled vegetables.
  • Dinner: boiled or fried fish (fillet). Lettuce. Grapefruit or orange.

Saturday chemical diet:

  • Lunch: fruit to saturation.
  • Dinner: boiled or roasted meat, except mutton. Lettuce.

Sunday:

  • Lunch: chicken boiled, fried, grilled. Fresh tomatoes. Boiled vegetables. Grapefruit or orange.
  • Dinner: any boiled vegetables.

Menu chemical diet 2 weeks

B is the same as for the first week.  Boiled eggs and grapefruit - daily breakfast chemical diet

Wednesday:

  • Lunch: fried or boiled meat, except mutton. Lettuce.
  • Dinner: 2 hard-boiled eggs. Grapefruit or orange. vegetable salad. Recommended vegetables: cucumbers, lettuce, peppers, carrots, tomatoes.

Tuesday:

  • Lunch: fried or boiled meat, except mutton. Lettuce.
  • Dinner: 2 hard-boiled eggs. Grapefruit or orange. vegetable salad.

Wednesday:

  • Lunch: fried or boiled meat, except mutton. Fresh cucumbers.
  • Dinner: 2 hard-boiled eggs. Grapefruit or orange. vegetable salad.

Wednesday:

  • Lunch: 2 hard-boiled eggs. Low-calorie cheese. Boiled vegetables.
  • Dinner: 2 hard-boiled eggs.

Friday chemical diet:

  • Lunch: fried or boiled fish (fillet).
  • Dinner: 2 hard-boiled eggs.

Saturday:

  • Lunch: fried or boiled meat, except mutton. Fresh tomatoes. Grapefruit or orange.
  • Dinner: fruit salad.

Sunday:

  • Lunch: chicken boiled, fried, grilled. Fresh tomatoes. Boiled vegetables. Grapefruit or orange.
  • Dinner: fruit salad.

Menu chemical diet: Week 3

Thursday: any fruit to saturation.

Saturday: fresh or boiled vegetables to saturation. It can be in the form of salads.

Wednesday: any fruit to saturation. Fresh or boiled vegetables to saturation. It can be in the form of salads.

Thursday: boiled or fried fish (fillet). Leaf lettuce or cabbage. Boiled vegetables.

Friday: boiled or roasted meat, except mutton. Or chicken boiled, fried, grilled. Boiled vegetables.

Saturday and Sunday: any fruit to saturation.

Menu chemical diet for 4 weeks

The products listed in the menu of chemical diet you can eat in any order and at any time.

Tuesday: 1 \ 4 boiled, baked chicken, fresh tomatoes 3 and 4 cucumber 1 jar of canned tuna (without liquid). Toasts. Grapefruit or orange.

Wednesday: boiled or roasted meat (except lamb) 3 200 g fresh tomatoes and cucumber 4. Toast. 1 fruit.

Wednesday: 1 tbsp. spoon low fat cottage cheese or white cheese. Boiled vegetables (small portion). Toast. Grapefruit or orange.

Tuesday: 1 \ 2 boiled, baked chicken. 3 fresh tomato and 1 cucumber. Toast. Grapefruit or orange.

Thursday: 2 hard-boiled eggs. Lettuce. 3 fresh tomatoes. Grapefruit or orange.

Saturday: 2 pcs. chicken (boiled). Toast. 125 g low-fat cottage cheese. 2 fresh tomatoes and cucumber 2. Grapefruit or orange.

Sunday: 1 tbsp. spoon low fat cottage cheese. 2 fresh tomatoes and cucumber 2. 1 can of canned tuna (without liquid). Boiled vegetables (small portion). Grapefruit or orange.





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