Boiled diet - specially designed diet that promotes weight-loss and body cleansing with removal of toxins and normalize metabolism.
The basis of the diet of cooked - boiled vegetables, porridge on the water of certain types of cereals and boiled lean meat and liver. Vegetables that are recommended to eat boiled for weight loss in the diet - broccoli, eggplant, potatoes, carrots, tomatoes, spinach.
Boiled diet is effective in compliance with the rules of ordinary food. Being on a diet of cooked, can not be used:
- Flour products, fatty and fried foods;
- Liquor with any percentage of alcohol;
- Carbonated drinks, including table and mineral water with gas;
- Salt and pepper;
- Flavor enhancers and seasonings any.
A diet of boiled diet should include:
- A large number of cooked vegetables;
- Boiled lean meat, liver, chicken, fish, low-fat varieties;
- Boiled eggs;
- Cooked porridge on the water - rice, buckwheat, oats;
- Fresh fruits and vegetables;
- Low-fat dairy products;
- Green tea without sugar, fresh juices;
- Up to two liters of drinking water per day.
On the basis of the recommended product is a daily menu based on personal taste preferences and personal daily routine. Effective diet in the use of recommended products four times a day, small portions of 250-300 g Dinner should be no later than 19:00 or at least 4 hours before bedtime. If it is difficult to transfer the time to sleep without food, you can enjoy a glass of nonfat yogurt or yogurt.
In the opinion of cooked diet is effective in strict observance of the recommendations and allows you to reset 10-14 days up to 10 kg overweight. Considering that when cooking foods lose most of their member vitamins, keeping cooked diet should take mineral and vitamin complexes to fill their deficits.
Also, reviews, boiled diet easy to comply with, since the products offered are varied, and the dishes are easy to prepare.
Diet boiled - a more sophisticated version of the cooked diet for up to five days' strict use of specific dishes. A staple in the diet of boiled - cooked chicken, shredded in a meat grinder or in a blender, in combination with finely chopped greens and root vegetables.
Boiled chicken meat provides the body of protein, sufficient for normal operation. Herbal supplements accelerate the digestion and excretion of processed foods with toxins:
- Celery - helps burn fat;
- Dill - normalizes digestion, suppresses appetite;
- Parsley - normalizes metabolism;
- Ginger - accelerates lipolysis;
- Spinach - stimulates the absorption of subcutaneous fat.
Boiled diet is effective because it allows you to lose up to 7 kg of excess weight within 5 days of its strict compliance with the stabilization of weight for a long time.
Menu boiled diet schedule:
- Day One - chicken mashed (400 g fillet), finely chopped dill, parsley, celery. Drink water mineral or table without gas, green tea without sugar;
- Day Two - chicken mashed (300 g fillet), finely chopped spinach, ginger. Drink mineral water, black tea without sugar;
- Day Three - boiled egg, chicken puree (400 g fillet), paprika, rosemary and turmeric. Drinking water without gas;
- Day Four - chicken mashed (400 g fillet), finely chopped cilantro, garlic,
- Day Five - chicken mashed (300 g fillet), finely it chopped lettuce. Drinking water, skim milk, green tea without sugar.
Chicken mashed potatoes cooked in a meat grinder or blender of pre-cooked in a small amount of salted water chicken. A mixture of chicken with mashed additives prepared in advance, one portion for the day, mixed thoroughly, allowed to stand in the refrigerator. Divide it must be 4 meals, volumes - at the discretion of. Dinner for the five days should be no later than seven o'clock in the evening.
Menu diet with boiled foods balanced in fats, proteins and carbohydrates so that the body expended domestic energy supplies by getting rid of excess weight, and received all necessary for normal functioning of the substance.