Effective diet for a week
One of the most effective diets for a week is considered to be a vegetarian low-fat diet, making it easy to reduce the weight of not less than 5 kg, without causing stress associated with malnutrition.
General recommendations effective home diet
Fruit and vegetable effective diet for a week, in the opinion, not only is easy to lose weight, but also subject to simple tips for a long time to save the result.
Common for an effective diet for 7 days are the following recommendations:
- During the whole time you should drink at least 10-12 glasses of water a day. In addition, drinking water in an amount to be and after a diet that will help to consolidate the result and health in general;
- The water may be replaced by a drink, which is considered the best for weight loss. To make it into a glass of warm water you need to add 2 tablespoons of honey and 3 tablespoons fresh lemon juice. This drink should be drunk before breakfast throughout the effective home diet. In addition to reducing weight it improves digestion and can drink each day and after a week diet;
- Throughout the week, to increase the effectiveness of diets must be sure to exercise. This is best suited not intense exercise and daily walks easy charging and briskly for at least 15 minutes a day;
- Another important point is very effective diet for 7 days is a good night's sleep. As nutritionists and psychologists point out the importance of full rest and sleep for weight loss, because the fatigue provokes an increase in the body hormone of hunger while decreasing the production of hormones that improve mood and a feeling of satisfaction.
The first day of an effective diet for a week - Fruit
On the first day of the diet, you can eat any fruit except bananas. Preference should be given to the watermelon, apples, pomegranates and any citrus.
Of all the citrus nutritionist for weight loss is recognized as the best grapefruit. It contains a small amount of sugar and a lot of fiber, which improves digestion. The best are the bitter varieties of grapefruit.
Apples for a very effective diet should be selected small scale. They contain more pectin, which promotes the formation in the intestine mucous substances that promote defecation. Phosphorus and potassium contained in apples, a beneficial effect on the kidneys.
Restrictions on the amount eaten the first day of an effective diet for a week there is fruit, but they can not be used in the form of juice. To achieve the optimal effect is considered to be a day to eat four apples, four orange or grapefruit, watermelon and pomegranate 2.
The second day of the diet - vegetable
The second day is a vegetable diet, and you can have both raw and cooked vegetables. The salads and soups, you can add a little salt and pepper, but the oil, milk and cream used in the preparation of food can not.
Breakfast is recommended to eat boiled potatoes, which is the source of many vitamins and essential minerals (calcium, potassium, phosphorus and iron).
For the salad is better to use lettuce, cabbage, onions, carrots, radishes, cucumbers, celery and broccoli. Season salad with lemon juice, and before you eat it, the salad should be kept in the refrigerator for an hour.
Third day diet - fruit and vegetable
On the third day of the effective home diet you can have both vegetables and fruits (except potatoes and bananas) in any quantity. It should be remembered on the observance of the golden rule - do not use in your diet cheese, butter and vegetable oil.
The best in this day is considered cabbage, fruit salad, which includes:
- 3 cups shredded cabbage;
- 3 oranges;
- 1 mango;
- 2 red apples;
- 1/4 cup currants;
- 1 cup green grapes;
- 2 apricot;
- 1/4 grapefruit.
Fruits should be cut into cubes. Salad dressing audio tablespoons of lemon juice and kept before use in the refrigerator for three hours.
The fourth day of the most effective diet for a week - banana milk
The menu includes diet fourth day:
- 8 bananas;
- 3 cups of low-fat milk;
- 1 bowl of soup.
Bananas are an important component of the diet, because they are easily digested and contain large amounts of vitamins, minerals and fiber that helps reduce cholesterol levels in the body.
For the preparation of low-calorie soup can be used onions, tomatoes, chili, cabbage, lettuce and carrots. All ingredients should boil for 5 minutes.
The fifth day of the effective homemade diet - fruit and vegetable
During the fifth day of an effective diet for a week, you can have:
- 1 small portion of boiled rice;
- 6 tomatoes;
- 2 apples;
- 1 serving of salad;
- 1/2 cup low-fat milk;
- 1 orange;
- 1 grapefruit.
Also optional in the diet can add low-calorie soup and replace apples to other fruits. This tomato is a mandatory part of a nutritious diet that day. They can be eaten at once or one by one throughout the day, adding a little salt and pepper.
The sixth day of the diet - rice with vegetables
The diet of this day should be included:
- 1 small portion of boiled rice, to which you can add a teaspoon of vegetable oil;
- Vegetables in the form of soup or salad.
To increase the effectiveness of the diet should not drink the water together with rice or immediately after it. Also it can be mixed with rice boiled vegetables.
The seventh day of the diet - fruit and vegetable
On the last day of an effective diet for 7 days, you can drink fruit and vegetable juices. Preference should be given to grape and orange. In addition to the juices in the diet of the last day of the diet includes low-calorie vegetable salad and soup.
How to save the result of an effective diet for a week
As is often the problem is not only weight loss, but also to preserve the results achieved effective diet for a week, from the reviews, it is recommended to follow the rules:
- Change your daily diet by deleting its junk food, leading to the accumulation of excess weight;
- Try to diagnose and solve the cause of the psychologist, causing overeating;
- Include in your diet fruits and vegetables in large quantities, as well as dishes include whole grains and lean meats;
- Try to avoid stressful situations which in most cases leads to the accumulation of excess fat in the body;
- Continue to exercise and perform daily walking, especially in the evening.
Also, be aware that even with a very effective diet will be difficult to achieve the desired result if the wrong psychological mood and lack of faith in their own strength.