Egg diet is considered one of the fastest diets. You can find a lot of positive feedback on the egg diet of women who after a week of such a diet were able to get rid of five to seven kilograms of excess weight.
The operating principle of the egg diet for weight loss
Biotin egg yolk - egg diet basic catalyst. Biotin (vitamin H) controls the metabolism of fats and carbohydrates, as well as participating directly in the process of combustion. When the content of the substance in the body in high concentrations triggered decomposition process of fatty acids. Vitamin H and interacts with proteins. It provides 100% digestion of proteins from any source, making the process of losing weight even more successful and effective. Nutritionists in a review of the egg diet say that it belongs to the low-carb protein diet.
If you get the egg into the stomach almost immediately there is a feeling stable and long-term saturation. Egg very long digested in the stomach (around three to four hours), resulting in humans spend large amounts of energy to the process of digestion product.
The feeling of fullness in the egg diet is prolonged by about half if together with an egg to eat citrus fruit (grapefruit, lemons, oranges). Many reviews of the egg diet is said that the combination of carotene eggs and grapefruit quite effective impact on reducing weight. It is believed that the inclusion in the daily diet egg at least one orange, you can still lose 0, 5 kg of excess weight on top of the main result.
Egg weight loss diet - a diet of beauty and youth
When the egg diet in the human body enters a full range of essential amino acids. Besides egg contains important health minerals (iodine, phosphorus, sulfur, calcium, magnesium, copper) and vitamins (B group, calciferol, tocopherol, choline, phylloquinone).
The special value of an egg is Lutein - a unique powerful antioxidant. Lutein increases the body's resistance to physical stress, improves mood and helps to improve skin condition, prevents various diseases of the eye.
Coenzyme R in the egg yolk composition helps restore healthy hair, skin, and muscles attached elasticity.
Sample menu diet egg
In addition to the eggs in the egg diet menu for the week includes a wide variety of healthy foods - fruits, vegetables, meat, fish, poultry. A diet such as balanced diet.
When the egg diet on Monday for breakfast, it is desirable to eat one grapefruit, two boiled eggs, a cup of green tea. For lunch, boil one egg and 150 grams of chicken with salt, eat an orange. For dinner Boil 200 grams of chicken without skin with salt, drink a glass of kefir.
Tuesday breakfast boiled two eggs, drink a glass of any citrus juice. For lunch, eat two oranges, and put out a boil chicken without skin with salt, drink one glass of water. For dinner, eat two boiled eggs, one grapefruit, drink one glass of milk.
On Wednesday, boil an egg for breakfast, drink a glass of water with a teaspoon of lemon juice. For lunch Boil 200 grams of meat (beef and veal), eat a grapefruit. For dinner, boil two eggs, a glass of mineral water.
On Thursday, the breakfast at the egg diet for a week, you can make an omelet of three eggs with herbs (chives, dill, parsley). On the type and quantity of greenery restrictions. For lunch or put out a boil two skinless chicken legs with salt and eat them with lettuce. For dinner, boiled eggs, eat two grapefruit and a glass of water.
On Friday, the egg diet can make a salad of cooked carrots, two boiled eggs and one tablespoon of low-fat sour cream. Egg and carrots cut, add salt, add the greens to taste, stir. For lunch, eat two fresh carrots, drink a glass of orange juice. For dinner, boil or extinguish marine fish drizzled with lemon juice, boil an egg. Drink a glass of mineral water.
Saturday breakfast to eat no more than 150 grams of cheese, a glass of citrus juice to choose from. For lunch, eat two grapefruits, two boiled chicken eggs. Instead of dinner for egg diet you can drink mineral water in unlimited quantities.
On Sunday, for breakfast to eat half a grapefruit, two boiled eggs. For lunch Boil 200 grams of meat (veal or beef), eat an orange. Instead of dinner, drink water in unlimited quantities.
Recommendations Compliance egg diet for a week
During the diet should drink mineral water. Mineral water is better to choose alkaline. Alkaline water helps to neutralize the increased acidity in the stomach created by the citrus. In the sixth and seventh days of the diet is not dinner. Subject to this rule is the result of spectacular. But the unpleasant feeling hungry you can eat one or two raw eggs. If desired, one egg can be replaced by two quail. If the egg diet regime has been seriously disrupted, it should not continue, and it is better to start from the first day. Otherwise, the effect of the diet is not as significant.
When the egg diet will benefit sports (swimming, morning gymnastics, twisting the hoop). With this mode, the power is not prohibited by vitamin and mineral complexes.
Out of the diet should be very gradual. To prevent re-return of useful weight partially used products included in the diet menu (eggs, cottage cheese, oranges). During the next week at the end of the diet should try to include these foods in the diet.