Apple cider vinegar for weight loss
Apple cider vinegar - a useful and natural products, used not only in cooking but also for the normalization of weight. In addition, traditional medicine is widely used at chronic fatigue, headaches, skin ulcers, to reduce the temperature of the body and improve the growth and structure of the hair.
Properties of apple cider vinegar
Apple cider vinegar is used in folk medicine for a long time, due to its rich composition. It contains many amino acids, over 60 organic compounds, vitamins C, A, B2, B1, B6, E, enzymes and many trace elements iron, calcium, phosphorus, sodium, potassium, magnesium, silicon, copper and sulfur.
For many years the study of useful properties of apple cider vinegar and its effect on the body involved in the American naturopathic physician DS Jarvis. He found that the apple vinegar improves digestion and restores the acid-base balance in the body.
He also described the mechanism of weight loss with the help of apple cider vinegar. Its main recommendation is to reduce the amount of meat and fat in the diet and the use of apple cider vinegar. To maximize the effect of apple cider vinegar for weight loss is best combined with diet food.
A diet with apple cider vinegar
As such a diet with apple cider vinegar does not exist. According to many nutritionists, weight reduction when administered in the daily diet of apple cider vinegar is gradual and is rarely more than 3 kg per month. However, many believe it is less a disadvantage, and dignity diet with apple cider vinegar as a gradual reduction in weight does not cause stress to the body - thus there is a saturation of its essential vitamins and enzymes.
Unlike many fast diets, apple cider vinegar for weight loss reviews on the results in the long-term and sustainable results, as normalize metabolic processes in the body.
However, care should be taken when using apple cider vinegar for weight loss. Use only natural vinegar derived from apples. When choosing the store should carefully examine its composition, as quite often under the guise of selling apple cider vinegar, acetic acid with a variety of flavors, tinted yellowish. Similarly, apple cider vinegar can cause the body harm, causing ulcers and burns to the digestive organs.
To lose weight with the help of apple cider vinegar should be taken following the following rules:
- Before taking it should be diluted at the rate of 1 teaspoon of apple cider vinegar in a glass of water. Increasing the concentration of vinegar does not lead to a more rapid weight loss, but on the contrary, can cause the development of adverse effects;
- To soften the taste to the drink, you can add a teaspoon of honey;
- Drink apple cider vinegar diluted with an empty stomach is necessary, observing an interval of 15-20 minutes. It is currently considered optimum to maximize the benefit and thus reduce the risk of gastritis and other diseases of the digestive tract;
- Subject to the rules of admission, drinking diluted apple cider vinegar for weight loss can be quite a long time. In the opinion of the effect of it is observed in the daily intake during the year;
- To strengthen the cleansing and healing effect on the apple cider vinegar can be subject to proper nutrition restricted use of flour, fat and fried, as well as adequate physical activity.
Warnings and contraindications to the use of apple cider vinegar
Long term weight loss using apple vinegar can reduce the level of potassium in the body and, as a result, fragility of bone tissue. Therefore, if there is a shortage in the body of potassium, as well as osteoporosis, before using apple cider vinegar you must always consult with a physician.
Apply apple cider vinegar for weight loss is contraindicated in the background erosions of the mucous membrane of the stomach and duodenum 12, during the acute stage of liver disease and kidney failure, diabetes mellitus, and gastritis with high acidity.
Preparation of apple cider vinegar for weight loss
To ensure natural products, apple cider vinegar can be made at home. For this purpose the washed and peeled apples dents Grate into mush and placed in a glass jar and diluted with unheated water boiled rate of 1 L of water at 0, 8 kg of apples. The resulting mixture was added 100 g of honey and 20 grams of dried rye bread, which will accelerate the fermentation process.
The first 10 days of apple cider vinegar for weight loss is kept away from sunlight at a temperature of 10 to 20 degrees Celsius, stirring several times a day with a wooden spoon. Thereafter the mass was placed in a gauze bag and filter. The resulting juice is poured into a jar, covered with gauze, and placed in a warm room for further fermentation.
After 40-50 days, the resulting need to strain the vinegar, to bottle and store in refrigerator. In addition to losing weight, the resulting cider vinegar can be used in cooking and cosmetic purposes.
Slimming capsules with apple cider vinegar
Chinese manufacturers produce Supplements "cider vinegar", which includes:
- Extracts of fresh apples in North America and grapes;
- Various plant herbal extracts;
- Konjac powder;
- Calcium lactate;
- Tea polyphenol;
- Vitamin C.
Slimming capsules with apple cider vinegar help:
- Removal from the body of accumulated toxins;
- Splitting and fat burning;
- Speeding up the metabolism;
- Cleanse the skin.
Features of action supplements are:
- Rapid weight loss, especially in problem areas - on the thighs, buttocks, arms;
- The feeling of satiety, which holds excessive power;
- The absence of side effects.
Capsules with apple cider vinegar for weight loss reviews on the safe use, promote rapid weight loss, effectively balancing nutrition and toning the skin. They are also recommended to drink on the background of acne and age spots on the face.
Slimming capsules with apple cider vinegar used for weight reduction caused by various reasons, including the completeness after delivery. They are also effective in adolescent obesity.
According to reviews vinegar slimming capsule helps to reduce weight in the first 10 days of admission - from 2 to 4 kg, and for the month of application - up to 10 kg. To achieve this effect manufacturers recommend taking 2 capsules a day before or after breakfast (optional - with an interval of 15-30 minutes).
In order to test the effect of supplements, in the first few days, it is recommended to take 1 capsule. In addition, the best results are achieved if, during the reception capsules drink at least 2-2, 5 liters of water a day.
Contraindications to the use of capsules for weight loss with apple cider vinegar are the children's age, pregnancy, cardiovascular disease and hypertension.