Not everybody knows that fruit promote weight loss.
They are not only tasty treat, but also saturate your body with plenty of vitamins, minerals and antioxidants, which are essential for our hair, nails and skin. Also in the fruit contains a large amount of fiber, which brings our body of toxins, toxins and other harmful substances, thereby purifying it.
Fruits are ideal for weight loss, as they can quickly cause a feeling of satiety for a long time, that is not capable of most energy-dense foods.
How to lose weight on fruit
To get the optimal dose of fruits for weight loss, they, along with vegetables should make up at least a third of your diet. Considering how many calories in fruits, calorie your diet is significantly reduced, which will contribute to weight loss.
To lose weight on fruit, especially beneficial to replace fruit desserts. Milkshakes and ice cream can be replaced by fruit fresh juice. Instead candy fruit slices can be used, for example, apples, soaked in natural peanut butter.
Fruits are an inexhaustible source of energy and vitality, so help you burn more calories. Regularly eating fruits, you can also:
• reduce the risk of diseases of the cardiovascular system;
• lower blood pressure;
• lower cholesterol;
• Reduce the risk of developing certain types of cancer;
• reduce the risk of diabetes of the second type;
• Slow down the aging process.
It is worth remembering that while eating fruit to lose weight you need to drink a lot of water, because without it, the fiber contained in fruits, will not be able to fully clean the stomach and intestines.
Fruits that contribute to weight loss
When excess weight in the body there is necessarily a metabolic disorder. You can lose weight, if you normalize these processes. To do this, experts recommend consuming citrus fruits - oranges, grapefruit, lemons and tangerines. All citrus fruits contain flavonoids - a group of plant substances that burn fat. In addition, they have a lot of fiber, responsible for the good functioning of the gastrointestinal tract.
Also contribute to weight loss to see apples and pears. Apples are able to create a good feeling of fullness and pears, in addition, also excrete toxic substances.
The most popular fruit for weight loss is considered to be a pineapple. It promotes resorption of fat which come from food. Weight loss is also useful mangoes - it is able to reduce the levels of the hormone leptin, which is produced in the brain and is responsible for the appearance of satiety. Also, it handles all the metabolic processes in the body.
It is worth noting, and kiwi. It contains many enzymes that accelerate the burning of fat and removing it outside. It also establishes the digestion and metabolism.
Also a great fruit for weight loss is a watermelon, which has choleretic and diuretic, promotes active excretion of toxins and rejuvenates the body.
During the weight loss should not get involved with bananas and grapes, but in small quantities, they are also able to create a feeling of satiety.
Dried fruit diet
Dried fruit diet - it is an ideal alternative to sweets during the struggle with being overweight. Many of the caloric content of dried fruits exclude them from your diet during weight loss, but in fact, a small amount of dried fruit a day will reduce hunger and enhance your health. To reduce hunger, nutritionists recommend to take some dried fruit, carefully and slowly chewed them, and then drink a glass of plain water. Thus, the caloric content of dried fruit have no impact on the figure, and you will reduce the feeling of hunger is not a few hours.