Fruit and vegetable diet
Fruits and vegetables - a very popular product for those who are trying to preserve the beauty and harmony for many years. Most popular diets are effective for weight loss are based on the inclusion in the diet of various fruits and vegetables. Combined vegetable diet designed so that the human body had plenty of tissue, or vitamins. And if you follow all regulations and rules, in seven to ten days of use, fruit and vegetable diet can get rid of the extra kilos.
The nuances and rules of fruit and vegetable diet
When a diet for the duration can not drink alcohol. As the spices should be used garlic, herbs. You can not eat sugar and salt. Every day you need to drink at least two liters of fluid. It is preferable to drink non-carbonated mineral water, extract of wild rose or herbal teas. Eat need to limit portions of four or five times a day. During the day, eat no more than 1, 5 kilograms of food.
Menu fruit and vegetable diet for weight loss
The first few days of the diet, you can eat only fruit. At the same grapes and bananas can be included in the diet in small doses. Giving preference should be less nutritious fruit - pineapple, grapefruit, orange. And then before the end of the fruit and vegetable diet to lose weight should alternate days (one fruit per day, one vegetable and one berry). The best vegetables for weight loss are considered brussels sprouts, broccoli, leeks, carrots and beans. Broccoli contains fat composed of 40% protein and 60% of the complex carbohydrates. Broccoli contains thiamine, vitamin E, calcium pantothenic acid, iron, magnesium, selenium, phosphorus, and calcium. Brussels sprouts are rich in nutrients and vitamins. Spinach contains a lot of fiber. It does not retain fluid in the body tissues. Chinese cabbage has a low glycemic index, it is rich in amino acids and proteins. Beans are full of dietary fiber and protein.
For the first time in the fruit and vegetable diet it is necessary to cook vegetable soup diet. The broth for soup diet you can prepare a decoction of cabbage, onions, carrots and potatoes. It is possible to add the dill, parsley, parsley, celery. Dietary soup to fruit and vegetable diet can be with peas, beans, c lettuce and asparagus. On the second, you can prepare a salad of cooked or raw vegetables, and side dishes can be soy, baked or boiled potatoes. From raw beets or radishes, pureed through a grater, you can prepare the original and delicious salad. For cooking you can use a small amount of vegetable oil.
Instead of sweet dishes you can prepare herbal tea, drink a glass of any vegetable or fruit juice, eat fresh fruit or berry puree.
Vegetables can be steamed. For cooking vegetable oil can not be used. Application of oil neutralizes the effect of fruit and vegetable diet. By drinking a large amount of fiber body cleansed of toxins that have accumulated in the walls of the intestine.
While fruit and vegetable diet should eat a small piece of boiled chicken (without skin and fat) or fish, steamed. This is necessary to ensure that extra weight went solely by excess water, and subcutaneous fat.
Reviews of fruit and vegetable diet
In a review of the fruit and vegetable diet states that its application not only eliminates the excess weight, but also improves overall health. Effective diets for weight loss based on fruits and vegetables can be used no more than seven days. Then you gradually add to the diet of protein and healthy fats (vegetable oils, nuts and fish).
Fruit and vegetable diet can not be used in diseases of the urinary system and digestive tract. A large number of plant fiber, and increased fluid loss can provoke an aggravation of existing diseases in the chronic form.
In a review of the fruit and vegetable diet fitness instructors say that this diet can be combined only with yoga or gymnastics low intensity.
Sample menu, fruit and vegetable diet
On the first day of the diet can be prepared in water cabbage soup
. You can eat fruit, low-fat yogurt or drink a glass of skim milk, coffee or tea
. On the second day you can bake in the oven for one medium size potato, cook cabbage soup
. You can use any vegetables stewed or fresh
. For the vegetables, you can add a small amount of low-calorie sauce
. Drink tea, coffee
. The third day is best to eat cabbage soup, fruits and vegetables in any quantity, a glass of low-fat yogurt or low-fat milk
. Drink green tea
. On the fourth day fruit and vegetable diet you can eat three or six pieces of banana, cabbage soup
. Drink eight glasses of low-fat yogurt or low-fat milk
. On the fifth day it can be used in any number of fish or chicken, no more than six tomatoes
. Drink a glass of low-fat yogurt or skim milk, coffee, tea
. On the sixth day, the menu is completely repeat the fifth day
. On the seventh day fruit and vegetable diet, you can eat fruits and vegetables in any quantity, cabbage soup
. Drink a glass of skim milk or yogurt, coffee or tea
Fruit and vegetable diet Force Black
The strength of the American actress Blake offers an exemplary menu of fruit and vegetable diet for a month. During the first and the third week is necessary to stick to a diet with a small amount of cooked lean meat, and the second and fourth week to adhere to a low-calorie, but a balanced diet. For breakfast you can eat half a grapefruit or mango, a piece of bread tosternogo. At lunch you can eat a salad, a small amount of boiled meat, fruit salad. For dinner, you can cook a casserole of lean meat, boiled liver with vegetables.