The three-day diet
The three-day diet for weight loss are considered the most effective of all kinds of diets. The three-day diet help remove excess fluid from the body and stimulate the metabolism. But the diet should definitely be alternated followed by four days normal diet. Only with such an alternation in the human body has launched a special metabolic processes, and will break down fat cells. In a review of the three-day diet it is said that this kind of diet can easily lose a few kilos, especially if it is combined with mobile games on air and exercise.
The three-day rice diet
The three-day rice diet - a fairly rigid diet. To carry out the diet is necessary to boil a glass of rice (without salt and spices), then divide it into smaller portions. All portions of rice should be eaten during the day. Wash down with rice can be orange or apple juice. For this type of diet is best to choose whole brown rice. In whole brown rice contains a significant amount of protein, iron compounds, potassium. If there is no whole brown rice, you can use ordinary rice. It is possible to add conventional rice dried wheat bran in a ratio of three to one.
Before cooking rice necessary to soak in water. If before boiling rice soak, then it will wash components that make mucus in the body. When soaking rice becomes porous. When ingested, the porous fine rice absorbs excess bile, mucus, cholesterol pathogens.
The three-day rice diet - quite a lot of stress to the body. It can not be longer comply with the deadline. Repeat this diet is recommended no more than twice a month. Three-day diet can not be used in adolescence and during pregnancy and breastfeeding.
During a three-day diet for weight loss is allowed to use water in unlimited quantities. Rice can be eaten at any time of the day. The day before the three-day diet and immediately after it is necessary to add to the diet of white poultry meat and plenty of vegetables
If such a diet for someone seems too stiff, it can be limited to one day unloading rice. Passing the course is allowed no more than twice a year.
Three-day apple diet to lose weight
Apples contain all necessary for the human body mineral components, vitamins and lectins. Nutritionists developed many varieties of apple diet. Reviews of the three-day apple diet promising. With such a diet for three days, you can get rid of four to five kilograms of excess weight. The three-day apple diet helps not only to reduce weight but also to cleanse the body, normalize the metabolism, reduce the pressure. At the same time, this diet is not too rigorous.
During the diet you can eat low-calorie foods coupled with apples. For breakfast, it is necessary to eat a hundred grams of low fat cottage cheese. At lunch, it is necessary to restrict rye crackers and a small apple. For lunch, you can boil about one hundred grams of fish and make a fruit salad of orange and apple. At lunch you can eat a hundred grams of low-fat yogurt or cottage cheese and an apple. For dinner, it is desirable to eat a few slices of cheese and an apple. During the three-day apple diet can drink concoctions of herbs, water, stewed fruit, freshly squeezed apple juice.
Nutritionists in a review of the three-day diet write that it will be useful in various diseases of the digestive tract, liver and gall bladder. But it is certainly necessary to take into account the variety of apples. Gastritis contraindicated sour varieties, and ulcers should not get involved sweet apples. When kidney disease in chronic need apples baked in the oven with the addition of 100-150 grams of sugar and eat evenly during the day. The baked apples contain a lot of pectin. Pectin displays the excess fluid from the body, helping to relieve pain, swelling and inflammation.
During the three-day diet for apple juice need to eat two cups of freshly prepared juice from apples sweet varieties. To further at this diet to bring sand and stones from the kidney, it may change a little. The first two days should drink the juice in the usual way, and on the third day, thirty minutes after the morning taking the juice, you need to drink about half a cup of olive oil, and then wash it down with a glass of diluted juice. During a three-day diet allowed to drink non-carbonated water in unlimited quantities.
Three-day apple diet can not be used if you are hypersensitive apples.
Kefir three-day diet
Kefir diet - the most popular diet to help get rid of the extra kilos. Kefir - a natural source of calcium. The calcium in yogurt is in a bioavailable form, and therefore, is completely digested by the human body. Kefir - a source of vitamin B. It has a beneficial effect on the immune system of the body, nails, hair, skin, metabolism. Daily consumption of yogurt helps eliminate many potential diseases. Kefir three-day diet can lose up to three kilograms of excess weight.