Cottage cheese diet
Use cheese is well known: it is rich in iron, fluorine, phosphorus, zinc, sodium, magnesium and calcium, which directly affects the bone and nervous system health and the state of our teeth, nails and hair. Vitamins A, E, F and B2 in its composition strengthens the immune system, a positive effect on eyesight. Vitamin D helps the body's metabolism. Methionine improves the condition of the liver. Protein is good nourishes the body, so a diet based on the use of cottage cheese does not cause wild hunger.
One serving of cottage cheese makes up the daily human need for calcium, vitamins, iron and protein. This product is very useful for pregnant women and nursing mothers. It is for such quality cheese as low calorie, along with nutritional, nutritionists include it in a different diet.
Cheese diet for weight loss - it is a great way to lose weight, and the ability to improve their health.
Calculated this curd diet for 3-5 days, and, as we know by name, it involves the use of only cheese. According to reviews, the day you can lose up to 1 kg.
During the day allowed to eat 300 grams of fat-free yogurt with no additives are excluded: sugar, salt, fruit and honey. The daily rate is divided into 5-6 servings between meals should be at least 3 hours. Furthermore, it is important to drink plenty of fluids - at least 2 liters per day, it may be ordinary water, and mineral, but without gas, and green tea without sugar.
Sticking to this cheese diet for weight loss is not recommended for more than 5 days since, like any other mono-diet, it may bring harm to the body.
Cottage cheese diet number 2
This diet is designed for 5-7 days, you can get rid of excess weight 8-10 kg. To lose so many kilograms of excess fruits help to promote excretion of toxins.
Diet plan is best for the summer, when fresh fruit is abundant (and get them easier, and the use of them in this time of year is obvious). The advantage of this cheese diet for weight loss that can complement any menu to your taste fruits: apples, peaches, kiwi, bananas, grapefruits, pears, oranges, etc.
Every day at this cheese diet need to eat three times per serving of cottage cheese (150 grams) and 100 grams. fruit.
In addition, 2 times daily between meals eaten separately acceptable fruit or one serving of fruit salad (routine 300 grams and 200 grams of fruit or grapes bananas, since they are more calorie).
Cottage cheese diet number 3
This cottage cheese diet can be used once a week as a fasting day.
Permission is granted to use during the day 1 kg of low fat cottage cheese fractional portions of 150-200 grams and 2 liters of clean water without gas.
Kefir and cottage cheese diet
Designed for 7 days kefir, cottage cheese diet can throw off about 5-7 kg.
Dairy products, including cheese and yogurt, stimulate metabolic processes in the body, due to which there is enhanced fat burning.
Every day can eat 300 grams of fat-free yogurt and drink 1, 5 liters of low-fat (1%) of yogurt. It is important that yogurt contains no additives, sweeteners or dyes, or the desired effect of dieting will not.
The daily rate is divided into 6 portions, alternate methods of products: one time - 500 ml yogurt, the second intake - 100 grams of cottage cheese, etc.
Despite the obvious benefits of cottage cheese and kefir, cottage cheese diet, the output of which should be carried out gradually and cautiously. First you have to add a little fruit, then cereals meals later - lean meat. To quickly lost weight never came back, sweets are not recommended to use for another two weeks.