The dream of a super diet does not leave a lot of people willing to help with any potion or pill quickly, efficiently and without harm to health to reduce weight.
Unfortunately, there is no magic pill, but there is a solution - a super diet, which includes not only useful, but tasty foods, which when used in the diet can achieve their goals.
Super Slimming Products
"Super foods" easy to solve the problem of multi-tasking - filling the body with nutrients, gradual weight loss, and you can use in your diet rather large amounts of food.
According to Eliza Zeid, author of "Eating in a hurry" and "How to feed my family," for the super diet is enough to observe certain principles of nutrition, then weight loss will take place naturally. This diet is not only not harm the body, but also help to cope with a number of diseases.
The basis of the diet of super weight loss diet should be fruits, vegetables, whole grains and low-fat dairy products. In addition, you should regularly engage in physical activity, bringing not only benefits for the body, but also joy.
The main advantage of the super diet is the freedom of choice of food in the diet, allows you to cook in different ways and in different combinations of healthy foods. Rigid frame to the desired super slimming may lead more quickly, but it usually reduces the emotional background, typical person experiencing limitations in food. In addition, according to most nutritionists, rapid weight loss in most cases temporary.
Despite the fact that adherence super diet gives a degree of freedom in choosing the products and method of preparation, it is necessary to adhere to a reasonable approach to the amount of food eaten, and also seek for a day in the diet include a greater variety of products.
Super diet: low fat dairy products
The dairy products with low fat content is more calcium than other dairy products, as well as more than other nutrients, including protein and potassium. Yogurt is better absorbed by many people than whole milk, besides it helps to normalize the balance of bacteria in the gut and is useful for the cardiovascular system.
Yogurt should be included in your daily diet to lose weight super. At the same time it can be drunk as a standalone product, as well as mixed with chopped fruit and used as an ingredient in baking. Low-fat yogurt combines low in calories with almost all the nutrients needed for good nutrition.
Eggs are a versatile, nutritious and economical products, which is part of the super diet. They are an excellent source of protein. Eggs also contain 12 vitamins and minerals, including choline, which is good for brain development and memory.
Many studies suggest that when it is breakfast eggs, it helps to increase satiety, whereby during the day is easier to control the amount of calories consumed.
Super Diet: Nuts
A large number of plant proteins, high fiber content, antioxidants and fat required for the cardiovascular system make the necessary nuts product for any super healthy diet.
Eating a small amount of nuts in the diet, according to many nutritionists, reduces cholesterol and promotes weight loss. No matter what type of nuts used in the diet - pistachios, almonds or walnuts, 30-50 grams of nuts (separately as a snack or as part of various snacks, salads and side dishes) are necessary as part of a super weight loss diet.
Movies and other crops
Quinoa is considered the best crops for a balanced diet and super weight loss. It is an ancient culture with a high content of protein, fiber, iron, zinc, vitamin E and selenium. In addition to reducing weight, quinoa is an excellent product for the prevention of heart disease and diabetes. Quinoa readily prepared separately (like rice preparation) or in combination with vegetables and nuts.
Among other crops for super diet can be used barley, oats, buckwheat, whole wheat, wild rice, millet, and you can cook cuts are combined with quinoa.
Super diet: legumes
Beans, according to most nutritionists, not only promotes weight loss but also prevents the development of many heart diseases. Insoluble fiber contained in the beans, helps to reduce cholesterol levels, and soluble fiber increasing satiety and help to excrete excess toxins.
Also, beans - the source of protein, carbohydrates, magnesium, potassium and omega-3 fatty acids. Beans can easily replace meat or poultry as a main element of the diet Super diet. It is recommended to eat at least 500-600 grams of legumes per week on their own or as part of side dishes, soups, stews, and egg dishes.
The fish of the salmon family
Salmon (omul, salmon, whitefish, chum salmon, grayling, salmon, sockeye salmon, trout, salmon) because of their content of omega-3 fatty acids are an essential part of any super diet. The fish of the salmon family contains a lot of protein and iron. It is also characterized by very low in saturated fat.
Studies have shown that omega-3 fatty acids contained in fish of the family, to help protect the heart from serious diseases. Nutritionists recommend eating it at least 2 times a week.
Super diet: vegetables, fruits and berries
Among the vegetables that nutritionists recommend definitely include in the diet Super diet isolated broccoli. This type of cabbage is a source of vitamins A, C and K, and also contains a lot of fiber, which helps to control weight through rapid feeling of fullness, which cause the dishes prepared from it.
Broccoli in a super diet for weight loss can be used in cheese, fried or steamed form. It can be added to various dishes - side dishes, soups and salads.
Another indispensable in the diet diet vegetables are super sweet potatoes (sweet potatoes), which by many estimates is a leader in content of vitamin A. Among other essential vegetables nutritionists distinguish carrots and pumpkin.
Berries and fruits contain plenty of nutrients. They are rich in antioxidants, contain a small amount of calories and a large volume of water and fiber.
Among berries especially blueberries isolated because it contains large amounts of antioxidants and goes well with fruit and other berries.
Kiwi is a nutritious fruit, rich in antioxidants and contained a large amount of vitamin C. It is also a good source of potassium, fiber, vitamins A and E, which makes it ideal for the super weight loss. Kiwi fruit can be eaten alone or combine it with other products in desserts, salads and side dishes.