What is a fish diet
On fish as a dietary product, it is known for a long time and a lot, so it is not surprising that this product has been used as the basis of one of the diets.
The advantage of fish diets is that it provides easy assimilation of large amounts of protein, but nevertheless restricts the intake of calories, carbohydrates and fats. Even the most fatty fish contain only 25-30% fat. But on the fish protein can say that it is digested in just 1, 5-2 hours, whereas, for example, a similar process with beef steak spend as much as 5 hours.
Fish is the source of many nutrients needed by the body, in particular all essential acids, polyunsaturated fatty acids, as well as zinc, magnesium, selenium, calcium, iodine, phosphorus, iron, vitamins A, D, E and vitamin B. Based on the above, it can be concluded that a diet on fish is not only an excellent way to combat obesity, but also the possibility of preventing many diseases.
Terms of fish diet
It is possible that after observing fish diets for weight loss, many people will want to stick to such a power supply system for a long time. First, the fish diet is absolutely not difficult, and some may even fall in love with her. And secondly, it allows you to lose weight without damage to health that can be said is not about every diet. So, in order to dishes from fish to obtain the maximum benefit, you need to follow a few rules:
- Cooking the fish or be steamed or in an oven, or in a pan, does not require the addition of oil.
- As a garnish ideal cucumbers, zucchini, raw rice, carrots, beets, Brussels sprouts or cauliflower. But in order to fish in the diet results were highest, have to give up foods such as potatoes, radishes and mushrooms.
- During the fish diet taboo on animal fats, pastries, caffeine and alcoholic beverages.
- When cooking fish salt should be added to the least possible amount, but not sharp spices, lemon juice and herbs, on the contrary, underline and satiate the taste of food without harm to health.
- When choosing fish preference should be given low-fat varieties, such as pollock, cod, hake, etc.
- Every day you need to drink at least 1, 5 liters of water, and part of it is necessary to use the morning after waking up, and for 20-30 minutes before each meal.
As the reviews, the fish diet is not only burdensome physically, but psychologically very well tolerated.
Menu fish diet
This menu is not mandatory, it shows an exemplary set of products that should be used in fish diets for weight loss:
- The ideal option would be a breakfast with two cups of tea, low-fat cottage cheese or yogurt cups 1-2 and 1-2 boiled eggs.
- For lunch, it is recommended to eat 250 fish, garnish - boiled or raw vegetables without oil, suitable for filling low-fat yogurt and lemon juice. In addition, dining meal should include low-fat cottage cheese or 1-2 cups of yogurt.
- Dinner is similar to lunch. To this menu is not tired, you can alternate ways of cooking - baking with quenching, and a salad of fresh vegetables to replace the vegetable sauté. It should be remembered that the last meal should be no later than 18.00.
According to reviews, the fish diet allows for one week to lose about two kilograms of excess weight.
Such power supply system can be followed for long enough, and if you have a desire to follow it for life, while the diet will need to replenish cereals, fruits and nuts.