For those who want to quickly and effectively lose weight, nutritionists have developed a variety of popular diets. They can be fast enough to lose those extra kilos.
Useful if the popular weight loss diet?
Most of the popular diets for weight loss are a mono-diet, ie they are completely eliminated, and some foods are replaced with others. They are sufficiently stringent and are stressful for the body. Not all of them can be used for people suffering from various chronic diseases. So, before you choose for yourself one of the options of such a diet, you should consult with your doctor. Remember that even the most popular weight loss diet if used incorrectly can cause considerable damage to health.
A fundamental change in diet using various strict diets can adversely affect not only the mood, but also on general health.
To fit the most popular weight loss diet?
It should be noted that the popular diets are not designed that they fit perfectly to each. It is no secret that the human body is very individual. For example, a product such as milk, is perfect for representatives of the European race, but for the residents of Asian countries, it is not desirable for daily use.
Most popular diets mostly substantially lower weight only for a short time and can significantly disrupt metabolism. As a result, a lot of people after the transition to a normal diet gain weight even more than it was before the diet.
Some popular diets require drastic restrictions meal that often leads to poor health. This is due to a significant reduction of intake of essential nutrients and vitamins.
The problem of excess weight and body shaping require a highly individual approach. For example, if you are suffering from iron deficiency anemia, the low-calorie diet is deficient in protein and iron will only lead to further deterioration in your condition. Therefore, if you want to not just lose those extra kilos, but do it for the benefit of his health, it is best not to waste time looking for the most popular diet can work wonders, and to seek help from a dietician.
What is the reason of popularity of "popular diets?"
How not seem strange to you, but many of today's power systems owe their popularity advertising. Currently, many media pay great attention to the different diets, each of which are presented as one of the best and most effective means to combat obesity. And is this really the case? Unfortunately no!
Many people have heard about the power supply system Pierre Duc. It has existed for a long time, and for a long time was absolutely uncalled in the wider community. And only after the journalists were told that this procedure used a future princess Kate Middleton United Kingdom, it became the most popular diets in the world.
But the Dukan Diet is completely unbalanced in content of proteins, fats, carbohydrates, vitamins and minerals. Many people stick with it, complain about a sharp decline in strength and strong enough headaches. In addition, the popular diet reduces immunity and has a large number of contraindications.
So do not rashly start using advertised diet carefully before you are familiar with all its principles. To choose the best option from a large number of well-known popular diets, read the complete description read the reviews of those who have already used them in practice, and better yet, consult a nutritionist.