Very often struggle with excess weight begin to spring, in anticipation of the beach season, but the desire to lose weight and may fall. Normalization of weight this time of year has its own characteristics, due to the fact that, in preparation for the winter, the body tries to save the maximum amount of nutrients, so it's important not to disrupt his plans.
Autumn diet should be carried out in accordance with certain recommendations:
should abandon the hard way to lose weight;
exclude from the harmful products;
eat small meals should be fractional;
It should abandon the "fast" diets because their result is based neither on the burning of fat, and the withdrawal of water from the body;
there is no need to restrict your diet only fruit and vegetables, food must be balanced and diverse;
daily menu autumn diet should include foods total calories of 800 kcal;
if there is a need for several diets, it is better to prefer a long-term healthy eating as "swing" in the title might provoke various serious diseases.
Options autumn weight loss diet, there are several that caused a rich selection of fresh, healthy and low-calorie foods at this time of year.
Autumn diet №1
Designed autumn diet for one week, during which to eat in accordance with the proposed menu by selecting liked option.
200 g buckwheat porridge 100 grams of yogurt, a cup of coffee or tea with honey;
200 g of millet porridge pumpkin, 200 ml of milk for 1 hour. L. instant coffee;
coffee and casserole, which is prepared from 200 g of fat-free yogurt, a piece of apple or pumpkin, 2 egg whites;
whole-grain bread and scrambled eggs for the preparation of which must take 1 egg, 3 egg whites, mushrooms, tomatoes and spinach.
1 baked potato, cabbage, steam fish cake or 100-200 g of fish;
wholegrain bun, 200-300 ml of vegetable soup, 100-200 grams of chicken breast, steamed;
serving of beef, vegetable salad and a portion of 100 g of buckwheat porridge.
200-300 g boiled shrimp, seasoned with lemon juice and herbs;
200 g of fish (mackerel, trout or salmon), flavored with lemon juice;
½ large apple and 200 g fat-free yogurt;
200 g of Brussels sprouts, steamed, a cup of yogurt and a little bran.
a slice of cheese or a spoonful of cottage cheese with any fresh fruit;
1-2 dried fruit and 30 grams of nuts.
This autumn diet reviews describe as a very effective way to lose weight and non-fasting, in which weight loss may reach 3-5 kilograms.
Autumn diet №2
Designed this option autumn diet for 7 days, during which you can get rid of unwanted kilograms 5.
The basis of this diet is the use of fresh vegetables and herbs, and diet can be expanded cereals, vegetable oils, legumes, dried fruits, fruit, as well as a moderate amount of unsweetened yogurt and low-fat yogurt.
Judging by the reviews, autumn diet in this embodiment is not very difficult to comply with, although it requires non-animal fats, meat, fish, eggs, sausages and pickles, sugar, coffee, tea and alcohol.
Sample menu autumn diet number 2:
At breakfast - grated carrots, mixed with honey and 1 tbsp. l. yogurt; oatmeal, pre-cast yogurt.
Lunch - one pear (large).
For dinner - salad of peppers, tomatoes, onions and greens, seasoned with olive oil, if desired, add a little almond or pine nuts; a baked eggplant; two potatoes, baked in the oven with the skin.
At dinner - salad of carrots, apples, cabbage, seasoned with sesame and linseed oil.
Pumpkin autumn diet
This version of the autumn diet is not only useful for the figure, but also for health. Pumpkin has long established itself as a dietary product, rich in fiber and many essential elements of the body.
Designed pumpkin autumn diet diet for 14 days, during which a circular pattern to be fed in accordance with the menu:
1st day. Throughout the diet the same breakfast: pumpkin porridge, boiled in water with wheat or Pshenko and carrot salad and raw pumpkin, dressed with lemon juice. As lunch is offered pumpkin soup with vegetables, and dinner - pumpkin, baked in the oven.
2nd day. For lunch should eat vegetable soup or soup, puff pastry with pumpkin or a gourd, fried in a pan. At dinner - apples baked in the oven with prunes.
3rd day. Dining meal should consist of a soup with meatballs and pumpkin. At dinner - salad of slices of pumpkin, pineapple and crackers.
4th day. For lunch, the menu offers a taste of the autumn diet of vegetable soup or soup and sweet pepper, baked in the oven. At dinner - vegetable stew cooked in vegetable oil pumpkin, carrots, sweet peppers, mushrooms and zucchini.
This ingenuous and useful autumn diet reviews suggest allows two weeks to lose about 7-9 kgs.