Striped diet is an alternation of the days when staple food is yogurt, and days with the usual diet.
Features striped kefir diet
Striped diet is recommended for people with severe obesity, as it is the most efficient and convenient for them. The duration of this diet is usually 15 days (if necessary, can be increased up to 30-40 days). During the whole period should be alternated kefir unloading days and ordinary days.
Diet kefir striped diet consists of low-cost and simple products that do not require high financial costs.
Good reviews striped diet is as a system of power that can be used without harming the body. Weight loss occurs gradually, which does not cause digestive disorders and disorders in the functioning of the digestive tract.
The basis of this diet is yogurt, which should be consumed in a day. Kefir improves digestion, relieves hunger pangs and normalizes metabolism. This milk product has a positive effect on the endocrine system, and also improves the condition of the hair, skin and nails.
Kefir striped diet differs from other mono-diet weight loss strong results and favorable influence on the human body. It is not too severe and debilitating, so does not lead to physical and mental stress.
Menu striped diet
Subject striped diet should be excluded from the diet for 1-2 months meat and flour products. You should not overeat in the evening and can not eat a lot of salt, spices and seasonings.
On the day of normal diet you can eat almost all foods, but should form the basis of nutrition fruits and vegetables.
Menu of the day kefir should have the following approximate form:
- breakfast - oatmeal, yogurt and low-fat cottage cheese, herbal tea or rose hip;
- Lunch - vegetable soup, salad, a cup of yogurt;
- snack - fruit;
- Dinner - boiled fish, salad, yogurt;
- 2 hours before bedtime can drink a glass of kefir.
Between meals every 2-3 hours should drink a glass of kefir. With strong hunger pangs can be a bite of fruit.
Positive feedback striped diet gained power as a system that is useful for people with cardiovascular diseases and disorders of the digestive system.
During striped kefir diet can not consume alcoholic and soft drinks, and chocolate chips and crackers.
In the fasting days kefir can replace fat yogurt, cottage cheese and fruit.
Results striped diet
High results striped diet can be achieved only if it complied with the basic rules and used only recommended products. Fasting days must be regular, and when they pass may be completely lost weight loss results.
In order to consolidate the results of striped diet and not gain weight, you need to stick to a balanced diet and do exercise daily.
When the main recommendations of the diet for a month, you can lose 3 to 8 kg, and restore normal digestion, improve muscle tone and stabilize the metabolism.