The use of protein shakes for weight loss - a great solution for those who want to lose weight, but not ready to follow strict diet and somehow limit their diet.
By drinking this beverage body gets the necessary amount of protein. In protein digestion the body expends a third more energy than the digestion of carbohydrates and fats. Protein shakes for weight loss quite satisfying. Weight loss in cocktails can start in the morning. After preparation of these drinks does not require any special devices and components. A lot of recipes will help make each serving cocktails in a completely new way.
Action protein shakes for weight loss
Protein shakes for weight loss is useful to include in the diet for taming the appetite. After all, the human body digests proteins much longer than carbohydrates. One glass of this drink does not give a lot of calories, but the great sensation of hunger.
When a dietary food in the human body decreases the amount of fat cells and muscle mass. With an increase in the consumption of proteins in the body triggered the so-called anticatabolic reaction in which, in parallel with the loss of fat, muscle mass is filled. And in the absence of fats and carbohydrates to protein digestion digestive tract spends 30% more energy.
When and how to drink protein shake for weight loss
Protein shake for weight loss is desirable to drink in the morning instead of breakfast, with fruit or a slice of bread. Thus, the body receives the necessary amount of protein and make up for calories lost per night.
Regular use of this drink organism spends more energy than it has received. A small piece of bread, a necessary amount of carbohydrates. Carbohydrates help nutrient drink better be absorbed in the body. It is better to use whole-grain bread, because it has a lot of fiber and dietary fiber.
Fruit beverage consisting body receives all the necessary vitamins and minerals. Fruits contain sugar and fructose. They will provide the body with additional energy and will not turn at the same time in the fat cells.
The protein shake for weight loss can also add the crushed grain walnut. Nuts help regulate the concentration of cholesterol in the blood. They give our bodies healthy fats, and actively nourish all the cells of the brain.
Drink a protein drink immediately after preparation is desirable. But if you got a lot of cocktail, the rest can be placed in a glass container, close the lid tightly and send in the refrigerator.
Structure and types of protein shakes for weight loss
If losing weight is very important to know how many calories are in a cocktail. Caloric value of these beverages is low (not more than 200 kcal per serving of 250 g). But they contain enough nutrients. In one glass of protein drink can contain as much iron and protein, as in the beef steak. This calorie protein shake is minimal.
The structure of any protein shake for weight loss are water-soluble proteins derived from egg whites, whey or products of plant origin (eg, soybeans).
Athletes drink special protein drinks. They contain minerals and multivitamin complexes. At the use of cocktails compensated the loss of salts along with the then emerging.
Considering how many calories in a cocktail to increase caloric drink is sometimes added carbohydrates (sucrose or fructose) or fats. These drinks are called energy.
Whey protein shake for weight loss is 100% absorbed by the body and rarely causes allergies. Whey protein helps recuperate after training. In a milkshake taste, but some people can not tolerate milk sugar. Egg drink is well absorbed and has a high biological value. However, this cocktail is considered allergenic.
In the plant there are not many cocktail of amino acids. Such a beverage is less popular due to the fact that the vegetable protein the human body metabolizes worse. Vegetable protein drink consumed mostly vegetarians.
Manufacturers added to the cocktail ingredients that reduce appetite (chromium picolinate) and accelerate the consumption of fat tissue (L-carnitine). The most popular cocktails Turboslim, Dr. Slim, Cambridge diet. One hundred grams of cocktails are not more than 50 kcal (5-6 grams of complex carbohydrates and protein, and less than one gram of mineral fats).
The protein cocktail for weight loss "Doctor Slim" good ratio of carbohydrates and protein (about 1: 1). This combination of protein is absorbed better, faster, to satisfy the hunger. In addition, this drink is rich in calcium. You can select a strawberry, chocolate or vanilla flavor.
The cocktail "Turboslim" contains a lot of useful fiber, and chromium picolinate, overwhelming cravings for sweets.
Recipes protein shakes
Cocktails will be easier to prepare at home, if you buy at the pharmacy or store protein isolate - a pure concentrate, which is 97% of the protein.
So, for the preparation of refreshing lemon protein shake for weight loss need to take freshly juice of one lemon, two tablespoons of finished powder, half a glass of water and ice at will. All ingredients should be mixed in a blender, and then you can drink the finished drink.
For the preparation of coffee and refreshing protein drink must take a glass of water, two tablespoons of powder, one teaspoon of instant coffee or cocoa and a teaspoon of whipped cream. All the ingredients in a blender, beat, if you want to add ice. The drink will taste even better if you add to it a handful of chopped nuts or a couple of slices of banana.
For the preparation of curd protein shake for weight loss is necessary to mix 200 grams of fat-free cottage cheese, 200 grams of milk, two tablespoons of oatmeal, a little cinnamon and fruit. Mix all ingredients in a blender.
For chocolate-strawberry cocktail will need a glass of skim milk, two tablespoons of the finished protein powder, one tablespoon of cocoa and five or six strawberries. First you have to beat the strawberries, add cocoa, and protein powder, and then the milk.
Damage from protein shakes for weight loss
Protein shake can not be used in large quantities. Nutritionists recommend a daily drink no more than a glass of drink.
When used in a large amount of protein in the kidney gradually accumulates calcium, which can cause various diseases, and to the formation of kidney stones.
If you are allergic to lactose protein shake for weight loss can cause bloating, cramping and diarrhea.
If you frequently use protein drinks difficult recovery process in the body, thus greatly overloaded liver.