Vegetable diet for weight loss
Vegetable diet for weight loss is an easy and useful diet consisting of fresh vegetables, as well as a variety of dishes from them.
Features vegetable diet for weight loss
Vegetable diet for weight loss is the most tasty and healthy diet menu that includes salads, vegetable stews, marinades and pickles. Eating vegetables, even in large quantities makes it possible not to gain kilos and bring the figure back to normal, and to strengthen the protective function of the body.
With the right choice of vegetable menu to carry out regular preventive maintenance of various diseases, including cardiovascular, digestive diseases, cancer, etc.
The options menu vegetable diet should include a variety of vegetables, especially cabbage, broccoli, carrots, cucumbers, eggplants and herbs. It should completely abandon meat, flour, and pungent foods.
The average duration of a vegetable diet for weight loss is 10 to 30 days at a possible weight loss - 3-4 kg per week.
The benefits of vegetable diet
Vegetable diet for weight loss is different from other types of diets many benefits, which include:
- possibility of easy weight loss in a short period of time and without risk to health;
- enriching the body with nutrients, trace elements and minerals;
- strengthening the immune system;
- improvement of skin, hair and nails;
- removing toxins from the body and splitting unnecessary lipid structures that lead to obesity and cellulite;
- the enrichment of vitamin K and increase in muscle tone;
- effectively eliminate the symptoms of stress and fatigue.
Good reviews vegetable diet for weight loss is not only as a means to eliminate excess weight, but also as a proper diet to cleanse and strengthen the body. Such a diet menu should be applied 2-3 times a year to carry out the correction weight and saturate the body with vitamins.
Vegetable diet for a week
The composition of vegetable diet for a week should include a variety of vegetables and dishes from them, as well as other useful dietary products. It is essential that vegetable diet for 7 days were varied and balanced.
Useful vegetable diet for 7 days can be as follows:
- 1 day. Breakfast: juice, salad greens and cabbage; Lunch: soup of vegetables and herbs, green tea and an apple; snack: an apple or carrot carrots, seasoned with olive oil; Dinner: stewed peppers stuffed with tomatoes and herbs, fruit compote;
- Day 2. Breakfast: yogurt with berries; Lunch: salad of tomatoes, cucumbers, olives, peppers and herbs; Lunch: baked apple; Dinner: vegetable soup, green tea;
- Day 3. Breakfast: salad of cabbage, greens and radishes, cup of green tea; Lunch: baked potato with dill, green tea; Lunch: steamed turnip or stewed eggplant; Dinner: stew stewed vegetables, fruit compote;
- Day 4. Breakfast: fruit compote, vegetable broth; Lunch: vegetable soup, fruit compote; Lunch: salad of beets, prunes and greens, fruit compote; Dinner: vegetable salad, a glass of low-fat yogurt;
- 5 day. Breakfast: fresh banana, apple and low-fat yogurt; Lunch: steamed vegetables, fruit compote; afternoon tea: green apple; Dinner: vegetable soup, stewed fruit;
- Day 6. Breakfast: berry mousse, fresh celery; Lunch: salad of broccoli, mushrooms and greens, fruit compote; Snack: mousse of celery, apples and greens; Dinner: stewed pumpkin with dill and parsley, green tea;
- Day 7. Breakfast: green tea, apple and banana; Lunch: vegetable porridge with herbs, fruit compote; lunch: boiled carrots or beets with olive oil; Dinner: stew of zucchini with herbs, glass of nonfat yogurt.
Menus and recipes vegetable diet
When a vegetable diet to lose weight need to eat vegetables fresh, stewed and steamed form. For a useful diet is better to use vegetables from your own garden or purchased verified vegetables that do not contain GMOs.
Positive feedback vegetable diet for weight loss is both tasty and varied diet is the best diet.
The options menu vegetable diet should include the most useful and rich in vitamins vegetables such as cucumbers, potatoes, carrots, celery, broccoli, mushrooms, turnips, pumpkin, radishes, lettuce, onions, herbs, etc.
The main menu of this diet are salads with sliced and grated vegetables dressed with lemon juice and olive oil. Vegetables can be eaten whole or rub on a grater, and you can prepare dishes with boiled vegetables, herbs and lemon.
Recipes varied vegetable diet, and the most popular is the recipe for the soup Bonn. For its preparation must be 1, 5 kg of cabbage, 150 g carrots, 100 grams of celery, green onions, 300 g tomatoes, 200 g cauliflower, 1 tbsp coriander, cumin, soy sauce, 2 onions, curry powder. Onions need to fry in a pan, then add the cumin and curry. Then pour the contents of the pan should be in a saucepan, add water and garlic, then cook on low heat for several minutes. The pan and add the remaining ingredients are boiled under cover about 30 minutes.
Vegetable diet for weight loss should include a variety of vegetable juices, which are well digested and enriched with vitamins. Vegetable juice is better to drink in several stages, and each intake (one glass) should be consumed at an interval of 2 hours.
A useful recipe vegetable diet is salad of Brussels sprouts. The composition of this salad consists of 30 grams of apples, 50 g of carrots and pears, 50 g of Brussels sprouts, lettuce, parsley and dill. The ingredients must be cut and put on lettuce leaves and then sprinkle with dill and parsley, season with lemon juice. This salad is not only a dish for the vegetarian menu, but also suitable for people with diseases of the cardiovascular system, beriberi, diseases of the digestive system and weakened immunity.
The main principle of the vegetable diet to lose weight is to use a combination of different recipes and vegetables with beneficial properties.