Liepaja diet

Liepaja diet Dr. Hazan - a special diet based on frequent split meals. It is designed for 3 months.  Liepaja diet - fractional diet

Basic principles of diet Liepaja

  • The duration of the diet Liepaja - 3 months;
  • Every day diet strictly painted;
  • It is strictly prohibited to use sugar and other sweets. However, also prohibited to eat and sweeteners;
  • Eating a diet according to Liepaja Dr. Hazan must be strictly specified time. Deviations are not allowed;
  • Snacks are prohibited in any form;
  • The daily amount of calories in the diet of about 1100-1200 Liepaja;
  • You can use the limited coffee and tea (imperfect);
  • All food must be cooked at home. It is strictly forbidden to buy semi-finished and already cooked meals. It is necessary for strict calorie counting;
  • During the observance of Liepaja diet doctor Audrius Yozenasa banned alcohol;
  • You can do any kind of sport or fitness, if such studies do not lead to deterioration of health;
  • To improve results and accelerate the process of weight loss is recommended every day before going to bed to massage problem areas: thighs, buttocks, abdomen. This is to ensure that when weight loss skin does not become flabby and sagging. It is useful to wraps, baths with sea salt and an extract of pine needles. Naturally, if you have contraindications to do this is not necessary. You should also consult with your doctor about the rules of massage;
  • It is strictly prohibited salt;
  • Allowed in the preparation of fish and meat menus in virtually any form. Weight per serving - 135 g as a finished product;
  • Wednesday - always fasting day.

Dining at Liepaja diet should be strictly according to certain schemes. Intervals between meals in the order of 5-5, for 5 hours. A total of 3 meals.

During dieting you can lose about 10 kg.

Sample menu Liepaja diet Dr. Hazan 1 month

Monday to Thursday:

  • Breakfast: a cup of coffee or tea. 1 sandwich with a thin layer of butter and cheese;
  • Lunch: 5-6 tablespoons spoons of fresh vegetables with 135 g of meat. It can be used at a time different vegetables. The meat can be prepared with any spices or manner. A glass of juice (any);
  • Dinner: 5-6 tablespoons tablespoons salad with two teaspoons of vegetable oil. A slice of bread with 4 sprats. One cup of yogurt or milk.  Sample menu Liepaja diet Dr. Hazan

Tuesday, Friday and Sunday:

  • Breakfast: a cup of coffee or tea. 1 sandwich with a thin layer of butter and sausage (can be a piece of meat);
  • Lunch: 5-6 tablespoons spoons of fresh vegetables with 135 g of fish. It can be used at a time different vegetables. Fish can be prepared with any spices, and any method. A glass of juice (any);
  • Dinner: 5-6 tablespoons tablespoons beef salad with two teaspoons of sour cream or mayonnaise. slice of bread. One cup of yogurt or milk.

Wednesday:

  • Breakfast: an apple, 100 g low-fat cottage cheese with walnuts 4;
  • Lunch: an apple, 100 g low-fat cottage cheese with walnuts 4;
  • Dinner: 1-2 tablespoons of honey with 0, 5 liters of yogurt or milk.

Saturday:

  • Breakfast: a cup of coffee or tea. 2 boiled eggs;
  • Lunch: 5-6 tablespoons spoons of fresh vegetables with 135 g of meat. It can be used at a time different vegetables. The meat can be prepared with any spices or manner. A glass of juice (any);
  • Dinner: 5-6 tablespoons tablespoons salad with two teaspoons of vegetable oil. A slice of bread with 4 sprats. One cup of yogurt or milk.

Next should follow the above diet. For the second month in compliance with the Liepaja diet doctor Audrius Yozenasa standard dinner can be replaced by one with five cheeses chocolate pastry.

In the third month every Monday to eat 1 kg of fresh fruit with 1 cup of yogurt.





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