Low Calorie Dinner
Dinner has to be tasty and healthy. Deciding what to cook low-calorie dinner, everyone can for themselves. But to abandon the meal should not be, because the body is in this case, will suffer from a lack of vitality.
The basic principles of delicious low-calorie meal
According to generally accepted standards calorie meal should not exceed 20% of the daily diet. For example, if a daily ration of 1,500 calories, the dinner at this should account for about 350 calories. With proper selection of low-calorie foods dinner will be not only useful but also very tasty
For a low-calorie meal dishes are ideal fruit. For cooking is best to choose pineapples, pears, apples, grapefruit, kiwi, avocado. These fruits burn fat and normalize metabolism. To prepare a delicious low-calorie meal can also be used berries and vegetables, because they are the best source of useful trace elements and vitamins. Must be present in the diet and food from seaweed.
The basis of the menu of the evening can be protein-rich foods - sea fish, lean meats, beans, eggs. For dinner, you can also eat cottage cheese, yogurt, whey. You can also use horseradish, garlic, pepper and mustard as condiments. Supper is necessary for three or four hours before bedtime. Thus it is necessary to eat so much food, so that after dinner does not have a feeling of heaviness in the stomach.
What to cook low-calorie dinner?
The most affordable and easy recipe for a low-calorie meal - chicken breast. It can be prepared by any vegetables. To do this, you must first beat one egg, dip chicken breast in it and send it in the oven for 20-25 minutes at 180 degrees. As a side dish you can use broccoli or potatoes. To do this for a couple of a hundred grams of boiled broccoli and potato tuber pour two teaspoons of low-fat sour cream and one teaspoon of olive oil and bake in the oven. When serving you can sprinkle on the chopped onion fries.
For dessert you can cook baked apple. To do this, cut out the core, and in its place put a teaspoon of raisins, walnuts, and two teaspoons of honey. Then put the apple in a special mold and place in the oven for 40-45 minutes at 180-200 degrees.
There is another interesting recipe for a low-calorie meal with vegetables and chicken in Mexican. To prepare this dish you must first mix one teaspoon sunflower or olive oil with two teaspoons of soy sauce. Then put the chicken breast into the mixture and let it soak in, and then send it in the oven and cook at a temperature of 150-180 degrees. For garnish you can boil about 50 grams of brown rice and add to it every 30 grams of sauce and 50 grams of green. Such a dinner you can still put out a carrot. To do this, 100 grams of grated carrots should pour the orange juice, then add a teaspoon of ginger and season with pepper and salt.
For a delicious low-calorie meal perfect fish with vegetables, a salad of spinach and rice. for this
you need to put out a hundred grams of any fish in lemon juice and then sprinkle with parsley prepared dish. As a side dish you can take about 50 grams of cooked rice with a hundred grams of stewed vegetables (onions, asparagus, carrots). For the salad can be cut orange (mandarin) in small slices, mix it with 200 grams of spinach and one finely chopped onion. Season can be a few spoons of Italian dressing.
White fish with vegetables is best to cook on the grill. For garnish Boil about 50 grams of brown rice. You can take about 100 grams of green beans and stew it in chicken broth, add a teaspoon of ground almonds. To add a side dish can be fresh salad of tomatoes, cucumbers, green peppers and sweet.
Cheese lovers have to taste delicious low-calorie dinner with cheese dishes. You will need about 200 grams of tofu, a small carrot, two mushrooms, 30 grams of onion, one small chili peppers and about 30 grams of parsley. All the ingredients necessary dishes coarsely chopped and put out with a teaspoon of soy sauce and olive oil. You can spice up a dish of vinegar or garlic. For the perfect garnish 100 grams of brown rice. For dessert you can cook a vitamin fruit salad made from a banana, a kiwi, an orange one, filled with juice.
To prepare a delicious low-calorie meal is recommended to use only low-calorie foods rich in vitamins. For dinner, black or white bread loaves desirable to replace with cereals or bread with bran.