Carrot diet monodiets of discharge, which are based on the use of any one, a maximum of two products.
Carrots are recommended for diet due to its composition - vitamins C, A, E, B3, potassium, calcium, phosphorus, beta-carotene, and the beneficial effects that the vegetable has on the digestive tract, the immune system and metabolism.
Despite the fact that the diet is hard enough, there are a lot of positive feedback on the carrot diet, confirming that over 4 days it can help to remove 2.3 kilograms.
Description carrot diet for weight loss
The diet lasts 4 days, of which the last four days - out of it, the transition to a normal diet.
On a day carrot diet relies one kilogram of carrots, one lemon, honey spoon, a teaspoon of olive oil. Of all of these components to prepare a salad: Grate carrots and pour the previously prepared sauce: Mix with lemon juice and olive oil and honey.
The resulting amount of carrot salad is divided into three stages. You can add to it (can be eaten separately) the fruit of your choice: grapefruit, orange, kiwi, pomegranate, apple. Nothing else for three days is not to diet. You can drink non-carbonated water, green or herbal tea. At some of the days can be added for a variety of carrots instead of honey to the low-fat cottage cheese.
On the fourth day, the menu can be eaten boiled or roasted lean meats and boiled or baked potatoes. The next day you can return to the usual diet, but the abuse of fatty foods and sweets should not be. Well on the fifth day to restrict cooked lean fish, steamed vegetables or steamed, salad of carrots.
Good reviews from the carrot diet, designed for 10 days. It is based on daily use of raw carrot salad with sour cream, three glasses of carrot juice. Remaining after the preparation of carrot cake, you can use: Mix with sour cream and make a face mask to improve skin color. One time for a change is allowed to prepare a salad of cooked carrots.
Such a diet for the entire period helps to remove the 5 kilograms.
Fats - sour cream or butter, at least in a small amount, be sure to go into the carrot diet, as without them the vitamins contained in the carrots are not assimilated.
Since sweets after carrot diet for weight loss is not desirable to use, you can prepare yourself such "vegetable" Candy: Grate carrots, add the walnuts, ground nuts and dried apricots, honey - so that the mixture is a thick and can be rolled out of her balls. This is the candy before eating their chips can be sprinkled with coconut. To taste them without any complications to be able to replace the weight of chocolate and caramel, and due to its composition - to become the prevention of cardiovascular diseases, to support the immune system.
In addition, after leaving the carrot diet is desirable to regularly cook carrot salad with sour cream - at least twice a week. So will improve metabolism, improve the condition of the nervous system and the immune system.
Regular compliance carrot diet for weight loss is not only a positive effect on weight: a vegetable in the absence of contraindications to its use helps to clear blood vessels, reduce cholesterol, which is a good prevention of atherosclerosis.
Contraindications to the carrot diet
As already mentioned, carrot diet hard, and lose weight it can be used not for everyone.
Enteritis, aggravated peptic ulcer gastrointestinal tract, liver pathologies large number of carrots because of contained fiber, irritating the digestive tract, can cause harm.