How to lose weight in 10 days
Diet for 10 days - is one way to lose weight fast without any harm to the body. If sequentially observe all the steps of this method, the weight will be reduced and after the diet.
The general principles of weight loss in 10 days
Sometimes there is a need to lose weight for a limited time, for example, in front of a special event. It is important to not just learn how to lose weight in 10 days, but also to consolidate the result achieved by maintaining weight.
For extra kilocalories not postponed in fatty tissue, it is necessary to restrict their intake, as well as provide enough exercise, that is, to spend energy. It is a fact that has long been known. Diet 7 - 10 days is able to maintain normal metabolism sufficiently severe dietary restrictions. Before you lose weight in 10 days, you need to weigh their forces and to correctly assess the state of health, because there are dietary unloading 2 days. In chronic diseases of the digestive tract beforehand is best to consult with your doctor about the possibility of such a diet.
For many, such a diet may be a salvation and solution to the problem, how to lose weight in 10 days, because the total loss of body weight will be from 4 to 10 kg, depending on the initial weight.
It is important that the amount of eaten food does not exceed the designated normal, and the last time is not recommended to have later 4 hours before bedtime.
The menu for weight loss in 10 days
Diet for 10 days should begin with a competent entry into it. Before you lose weight in 10 days, the body must adapt to the new diet, the whole first day is devoted to this, as well as the removal of excess water and toxins.
On the eve of this day should be steamed in a thermos buckwheat, to have it in the first day of the diet. The whole amount of cooked buckwheat should be divided into three meals - in the morning, at lunch and dinner. Also for dinner you need to drink a glass of kefir, and throughout the day to drink unsweetened green tea as you want. After dinner, you can only drink green tea.
On this day, a weight loss diet for 10 days you must provide the body with protein. This allows you to include in the energy consumption of its own reserves of fat and carbohydrates. As a source of protein takes 500 grams of low fat cottage cheese, and the menu is added 3-4 green apple varieties. During the day, it is recommended to alternate the meals and between meals, drink plenty of water or unsweetened green tea.
The diet of the day included boiled brown rice, seasoned with a little olive oil and tomato juice without salt (1, 5 liters per day). Between meals, be sure to drink water.
Approaching the middle of the diet for 10 days and you will notice the first positive results. Usually at this point comes the loss of 2 - 3 extra padding. The menu of the fourth day - 400 grams of boiled or baked in foil fish. But green vegetables - the second component in the diet of the day - you can eat in unlimited quantities, but without salt. The volume of water drunk and should not be limited.
Menu of the day like the first day of the weight loss diet for 10 days. Again, you can eat steamed buckwheat, preferably without salt, and drink a cup of yogurt (yogurt, this time can be replaced with a glass of milk). Green unsweetened tea - without any restrictions.
Typically, to this day diet for 7 - 10 days, the person feels muscle weakness and rapid fatigue. Enough time has passed that there were visible results from the diet, but the body is still stressful. On this day it is allowed to eat 300 grams of cooked meat (beef or veal) and a salad of fresh vegetables, olive oil. This will saturate the body of protein and carbohydrates, and make you feel much better.
After a slight respite in the form of an extension of the diet on the eve of hunger is transferred much easier, and the body is ready to endure the hardest day in this marathon to lose weight. The only dish in the diet of this day will be green tea, brewed in low-fat milk. The volume of beverage which must drink per day is 1 liter.
The eighth day of the diet for 10 days - milk. Allowed to drink 1, 5 liters of yogurt and eat 300 grams of low fat cottage cheese without sugar.
On this day, the body should be given a discharge in the still mineral water - it is allowed to drink in unlimited quantities. Also allowed snacks green apples and kiwi.
At the end of the diet should be well out of it, to prepare for a normal diet. To saturate the body fiber that day should eat oatmeal with dried fruit or fruit pieces. From fruits are not recommended consumption of bananas and grapes as a very high-calorie foods.