The ideal diet

 The ideal diet - a diet suitable for both men and women
 Each diet has its pros and cons. For this reason, the European nutritionists developed the ideal diet - the perfect food menu, which helped to get rid of excess weight and is suitable to all people.

The ideal diet is that it provides a list of authorized food items that you can use to your liking. The diet ideal diet not only helps to get rid of the extra kilos, but omolozhaet body, improves the condition of skin, hair and nails, strengthens the immune system.

In an ideal diet a person can choose his favorite foods, which will be supplied, and it is important for weight loss.

According to the advice of doctors, the ideal diet for both women and men. Her diet tend to like, even those who do not like diet and any dietary restrictions. The diet ideal diet to satisfy even the most capricious of losing weight.

Adhere to the ideal diet should be for two weeks. During this time you will lose five kilograms of excess weight.

Recommendations ideal diet

Daily should drink 1, 5-2 liters of clean water and the last meal should take place three hours before bedtime.

List of products in the ideal diet for each day:

  • 300 grams of fruit (optional - citrus and apples);
  • 100-200 grams of soybean products;
  • 400 grams of salad from fresh vegetables;
  • 300 grams of table fish;
  • 300 grams of porridge or bread (your choice);
  • 200 grams of fermented milk or low-fat dairy products;
  • garlic and onions;
  • 3-5 pieces of walnut;
  • 3-5 pieces of dried apricots and prunes.

Once a week, you can treat yourself to 200 grams of bananas and grapes, lean beef, a glass of red wine and sometimes a piece of cake.

Several times a week is allowed to consume carbohydrate side dishes: 100 grams of potatoes or pasta.

Two or three times a week for an ideal diet you can afford 50 grams of dark chocolate or honey.

Sample menu perfect diet

First day:

  • Breakfast: 200 grams of low-fat yogurt, 100 grams of oatmeal with walnuts and dried fruits;
  • Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of salad from cucumbers and tomatoes, 100 grams of boiled rice, a slice of bread;
  • Afternoon snack: an apple or orange;
  • Dinner: Two tangerine or an orange, 200 grams of cheesecakes, made with low-fat cottage cheese.  List of products ideal diet for each day

Second day:

  • Breakfast: coffee with milk or cocoa without sugar, 200 grams buckwheat porridge with milk or 200 grams of oatmeal;
  • Lunch: 200 grams of soup, 200 grams of boiled chicken in a salad with vegetables, olive oil, herbal tea with honey;
  • Afternoon snack: two or three mandarin;
  • Dinner: 100 milliliters of Fréchet of apples, 100 grams of rice, 200 grams of boiled fish.

The third day:

  • Breakfast: green tea without sugar, orange and apple, 200 grams of low-fat yogurt;
  • Lunch: 100 grams of stewed rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of salad from tomatoes and greens, seasoned with olive oil;
  • Lunch: grapefruit or orange;
  • Dinner: 200 grams of buckwheat porridge, steamed vegetables 200 grams, 100 grams of sour milk, orange or apple.

The fourth day of the ideal diet:

  • Breakfast: from fresh oranges, 200 grams of cottage cheese with dried apricots and raisins;
  • Lunch: 200 grams of soup, 200 grams of stewed rabbit fillet, 100 grams of salad from fresh cucumbers, greens, peppers and cheese, dressed with olive oil, green or herbal tea with honey;
  • Lunch: 200 grams of fruit salad;
  • Dinner: 100 grams of yogurt, 200 grams of cabbage with vegetables, pear or apple.

Fifth day:

  • Breakfast: two dry biscuits, 200 grams of yogurt with fruit;
  • Lunch: slice of black bread, 200 grams of conventional or green borsch, 200 grams Greek salad with tomatoes, cheese, herbs, onions and peppers, seasoned with olive oil;
  • Lunch: 200 grams of pineapple or grapefruit;
  • Dinner: 2 boiled eggs, 100 grams of salad from fresh vegetables, 100 grams of yogurt.




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