Diet "Lose Weight in a Week"

 Diet Lose Weight in a Week - diet diet for 7 days
 Sometimes life circumstances are such that you need to quickly and effectively lose weight. Because of the excess weight, many women are embarrassed to wear a bathing suit or your favorite dress, and in some cases they are even embarrassed to visit crowded places. To lose weight in a short time, you can choose from diets "Lose Weight in a Week". Weight loss program "Lose Weight in a Week" to help relieve the week from two to nine kilograms, while not causing harm to health.

We offer the following diets use "Lose Weight in a Week":

• Gentle buckwheat.

For seven days, you can eat any desired number of buckwheat. Needed to cook buckwheat water without salt or sugar. In buckwheat for taste you can add dried fruit.

• Useful kefir.

Kefir is very helpful to our health. It improves functioning of the gastrointestinal tract, cleanses the intestinal microflora, thereby contributing to lose excess weight. Kefir must use the half-point. Besides yogurt a day can eat a hundred grams of boiled chicken or lean beef, green apples.

• Radical apple diet "Lose Weight in a Week".

Adhering to this diet a day you can lose one kilogram. Eat can be very different varieties of apples, but this diet is suitable only for those who are ready for the sensation of hunger.

• A healthy soup.

During this soup diet you can eat as much as you want, but only until 18 pm. Prepare it as follows: when the water begins to boil, it is necessary to put any amount of vegetables, and when the soup is cooked, add a drop of olive oil. In addition to soup, you can also boil 100-200 grams of lean beef.

• Delicious color.

This diet is the simplest of express diets. In her days divided by color products. Monday - the day is white, it means that on this day you can eat cabbage, yogurt, milk, low-fat cottage cheese and other products are white. Tuesday - the day the yellow corn, egg yolks. Wednesday - Red Day: tomatoes, red currants, boiled beef. Thursday - Purple Day: currants, black grapes, eggplant. Friday - Green Day: broccoli, apples. Saturday - Orange day that allowed to eat anything, and on Tuesday, adding to the citrus. On Sunday, you can allow yourself to only water.

• Model weight loss program "Lose Weight in a Week".

Breakfast must be one egg cooked boiled. After three hours to eat 150 grams of low fat cottage cheese and wash it down with tea, still three hours to repeat (cottage cheese and tea). The next meal until the next morning, before - only mineral water. For two or three days you can get rid of from three to five kilograms. Repeat diet can be only in a month.

Nutrition Program "Lose Weight in a Week"

Precisely adhering to this diet, you can lose five to nine kilograms. On the day when compliance with this diet you must drink at least two liters of warm water.

This diet is "Lose Weight in a Week" to combine, that is, it correctly combined products. This improves metabolic processes in the body, and you quickly lose weight. The most difficult days that will have to show more self-control - this is the first, the third and last.

Menu food program "Lose Weight in a Week":

Monday

  • Breakfast: a slice of cheese, a toast and a cup of yogurt (non-fat).
  • Lunch: bean (one hundred grams), vegetable salad with sunflower or olive oil, fresh or unsweetened tea (one cup).
  • Dinner: beans (one hundred grams), light vegetable salad, fresh juice (one cup).

Tuesday

  • Breakfast: low-fat cottage cheese (one hundred grams) unsweetened tea.
  • Lunch: bean (one hundred grams), vegetable salad with a small amount of sauerkraut red, unsweetened tea or fresh juice (one cup).
  • Dinner: beans (one hundred grams), cooked fish (one hundred grams) unsweetened tea or fresh juice.

 Result Weight Loss diet for a week - from 2 to 9 kg
 Wednesday

  • Breakfast: fat free yogurt (250 ml), a small slice of cheese and toast.
  • Lunch: bean (one hundred grams), vegetable salad, green tea or fresh juice.
  • Dinner: beans (one hundred grams), vegetable salad, tomato juice.

Thursday

  • Breakfast: low-fat cottage cheese (one hundred grams) unsweetened green tea or coffee.
  • Lunch: bean (one hundred grams), fruit salad with low-fat yogurt.
  • Dinner: boiled rice without salt (fifty grams), cooked chicken meat (one hundred grams) unsweetened tea or fresh juice.

Friday nutrition program "Lose Weight in a Week"

  • Breakfast: low-fat yogurt (one hundred grams) unsweetened coffee or fresh juice.
  • Lunch: bean (one hundred grams), light vegetable salad or sauerkraut.
  • Dinner: beans (one hundred grams), vegetable salad with olive oil, potatoes, cooked in their skins (two), fresh tomatoes.

Saturday

  • Breakfast: cheese (fifty grams), toast and unsweetened coffee.
  • Dinner: low-fat cottage cheese (one hundred grams), light vegetable salad, fresh.
  • Dinner: beans (two hundred grams), any fruit (one hundred grams).

Sunday

  • Breakfast: low-fat yogurt or cottage cheese (one hundred grams) unsweetened coffee.
  • Lunch: bean (one hundred grams), light vegetable salad.
  • Dinner: vegetable soup (two hundred grams), beans (one hundred grams), fresh grapefruit or orange.

Beans need to use boiled or canned, and as a snack between breakfast and lunch can be used one hundred grams favorite fruits or berries.

Reviews of the diet "Lose Weight in a Week"

According to many reviews, the diet "Lose Weight in a Week" will not harm health, but at the same time, helps to lose up to ten kilograms. The body during the diet does not suffer from a lack of trace elements and vitamins, but rather cleaned of toxins and saturated with useful substances.





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