All parents for various reasons are trying to teach your child to the diet by the hour. This is not only good for the body, but also very convenient in everyday life. The diet is based on the clock as the power mode for hours.
This diet is suitable for hours?
According to reviews, the diet on the clock is perfect for people pedantic and punctual, able to organize their lives. Many nutritionists believe that this diet you can stick to for a long time. As a rule, a tangible result of the diet on the clock, from the reviews, it becomes evident after a month, and sometimes even one and a half months. Although the duration of the diet, nutritionists claim that if it can be subject to extra pounds to lose 7-8. In addition, the weight does not come back for a long time, but if you do not overdo it with too fatty or sweet foods.
Some doctors believe that this particular diet bounds suitable for those people whose weight has not gone far from the norm. If the weight is much greater than normal, then the diet is unlikely to be effective.
Advantages of diet on the clock
- Dieting bounds person can get rid of some gastrointestinal diseases and normalize blood sugar levels;
- Nutritionists claim that the subject of the interval between meals from 2 to 4 hours significantly reduced calorie foods. This occurs because the body does not have time to develop a hunger hormone and a person is quite satisfied with small portions. In addition, the body that does not feel hunger, do not delay fats "in reserve";
- Diet bounds develops in people the habit of organization and normalizes the disturbed metabolism;
- The diet allows a person to choose foods to your liking;
- Follow the diet on the clock can be anyone, even a fairly long period of time. The only conditions are adherence to diet and moderate consumption of food.
The essence of the diet on the clock
The minimum term of the diet is one month. You can, of course, diet and less for a long time, but the result will not be visible, and in fact, as we know, it is a tangible result is the ultimate goal of any diet.
The diet consists of eight meals a two-hour intervals. In the diet should sit by the hour 5 days, then 10 days should eat normally. Dietary restrictions should be done only in the flour and sweet products. If you really want something in the diet menu on the clock can be turned on a diet of bread and fruit sugar. The cycle should be repeated - 5 days a diet of 10 days off. For the week of dieting people freed from an average of 1-2 pounds.
Options menu diet bounds
The first version of the diet menu on hours rather unusual, and its duration is 2-3 weeks. Each week of such a diet can get rid of 2-3 kg.
- 7.00 - Lenten Oatmeal 100 g, 200 ml of skim milk, an apple (pear) and half a grapefruit;
- 8.30 - exercise to strengthen the abdominal muscles;
- 9.00 - fresh plum or cherry 100 g;
- 11.00 - vegetable soup without potatoes;
- 12.00 - exercise to strengthen the muscles of the legs and abdomen;
- 12.30 - vegetable salad dressed with lemon juice, 2 slices whole wheat bread, yogurt or low-fat yogurt 200 ml, 25 g of hard cheese;
- 15.00 - a sprig of parsley or celery, mineral water without gas;
- 17:30 - Fruit and berry compote with sugar can be 200 ml;
- 19.00 - vegetable salad, a slice of lean beef (chicken or fish), low-fat yogurt or yogurt 200 ml;
- 19.30 - exercises to strengthen the abdominal muscles, sit-ups;
- 22.00 - a slice of melon or a pear, green tea without sugar.
The second version of the diet menu on the clock is a classic (5 days of the diet, 10 day interval):
- 7.00 - a cup of tea or organic coffee without sugar;
- 9.00 - carrots, grated, seasoned with lemon juice and olive oil;
- 11.00 - any fruit;
- 13.00 - boiled lean meat 100g slice of wholemeal bread with butter;
- 15.00 - 100 g fat-free cottage cheese and two boiled eggs;
- 17.00 - Salad vegetables, including cooked;
- 19.00 - 10 pieces of dried fruit, pre-soaked in boiling water;
- 21.00 - low-fat yogurt or yogurt 200 g