A balanced diet not only helps clean the intestines, nourishes the body with all essential trace elements and vitamins, but also helps to lose weight. Diet menu for each day for which the developed dietitians are not only balanced, but also low-calorie.
Light diet every day
Such a diet every day is representative of a healthy diet, keeping it impossible to harm health, but to get rid of excess weight is very real. The diet for each day, subject to a light diet is as follows:
Breakfast - 150 grams of oatmeal, a glass of 1% milk, a banana, or 100 grams of fruit salad, coffee or tea without sugar;
The first bite - 50 g of rye bread, an orange or a banana, 100 g fat-free yogurt and a glass of mineral water;
Lunch - 50 grams of bread, meal, serving of vegetable soup without cream and mayonnaise, salad with fresh vegetables and herbs, drizzled with olive oil and lemon juice, an apple and a glass of freshly squeezed juice;
Second snack - a glass of low-fat yogurt or plain water;
Dinner - Baked chicken breast, 200 grams of cooked brown rice, a salad of corn, cabbage and beets and herbal tea.
Such a diet every day completely provides the body with all the necessary vitamins and trace elements. If every day to use the same products it is difficult, it is possible to replace the same dietary food products.
The diet for each day: 1500 kcal
The essence of this diet per day is the day that is permitted to use a quantity of food energy value which in total is 1500 kcal.
For this diet menu for each day is as follows:
Day 1: Breakfast - 200 grams of banana smoothie made from 1 banana 100ml low-fat yogurt, a glass of 1% milk and 2 tablespoons oat bran (283 kcal). The first bite - one slice of whole-wheat bread, spread with 2 tablespoons weight, prepared from nonfat cottage cheese, one sliced dried figs and 1 tsp honey (154 calories). Lunch - salad made from a hard-boiled egg, a beam of fresh lettuce, tomato and two cucumber, 2 tablespoons raisins and 2 tablespoons almonds drizzled with two tablespoons balsamic vinegar (402 calories). The second bite - one small apple and pistachios 22 (150 calories). Dinner - boil half a cup of quinoa, add the one cup of diced cooked carrots and broccoli, mix well, add 50 g of grated cheese Tofu, then pour 1/2 tsp sesame oil and 2 tsp soy sauce (498 calories);
Day 2: Breakfast - 1 egg, boiled and chopped hard-boiled grated, mixed with 1 tsp butter and laid out on a slice of whole grain toast with tomato and avocado 1/4 (319 calories). The first bite - a glass of nonfat yogurt and 1 apple (135 calories), dinner - pita bread made from whole wheat flour, 100 grams of feta cheese, 1 tomato, olives 3 and 250 g of fresh spinach leaves, sprinkled with 1 tsp olive oil and lemon juice (396 calories). Second snack - 3 tortilla chips and 1/4 cup guacamole (198 calories). Dinner - salad with fresh vegetables (tomato, cucumber, red pepper and fresh herbs), 2 tbsp salad and a glass of homemade lemonade (484 calories);
Day 3: Breakfast - a glass of homemade yogurt with berries (raspberries, blueberries or cranberries), 100 grams of cereal and 1 tbsp chopped almonds (310 calories). The first bite - two pears. Lunch - tuna fillet, steamed and cup of cooked white beans drizzled with olive oil and lemon juice (371 kcal). The second bite - 250g hummus (130 calories). Dinner - Baked chicken breast with fresh salad, sprinkled with olive oil (497 kcal);
Day 4: Breakfast - 100 grams of tofu, one boiled egg, 150 grams of smoked salmon with slices of tomato, cucumber and red onion (303 kcal). The first snack - a banana with 1 tablespoon peanut oil (190 kcal). Lunch - a portion of lentil soup, whole wheat toast and 2 slices of mozzarella cheese (405 calories). The second bite - 50 g tofu and one kiwi (97 kcal). Dinner - Chinese cabbage salad with crab sticks, 100 g of brown rice and 150 grams of chicken breast, steamed (455 kcal).
Day 5: Breakfast - two baked apple with cinnamon, a cup of 1% milk and 100 grams of oatmeal, cooked with water (311 kcal). The first bite - 1 cup low-fat yogurt and 1 cup fresh berries (160 kcal). Lunch - three corn tortillas, a quarter cup of cooked black beans, one stuffed with mushrooms and rice, pepper, a quarter of an avocado and a slice of cheddar cheese (402 calories). Second snack - 3 tbsp hummus and 150 g of boiled carrots (130 kcal). Dinner - Baked halibut with mushrooms (480 kcal).
Protein diet every day
Protein diet is a representative of the most effective diets for weight loss, but not everyone she comes as proteins found mainly in meat, fish and dairy products, which, for example, do not eat vegetarian.
Protein diet menu for each day is as follows:
Breakfast protein diet every day is the same on all days. Before the first meal for 10-15 minutes to drink a glass of plain water and then can go on morning cup of coffee with cream or low-fat milk powder, 200 grams of fat-free yogurt with no fruit or cheese. Portions of cheese and yogurt may be in the early days to be increased to 150 grams, but after 3-4 days portions should match the rate of 200 g;
Snack subject protein diet allowed a 1-2 cups of green tea with peppermint or lemon balm, one orange or grapefruit;
For lunch allowed a choice of either two ladle fish soup (fish soup) with 50 g of black wholemeal bread, tomato salad and tea with dried fruit or 100 g grilled beef fillet without salt, 150 grams of cooked wild rice and a salad of cucumber and greens sprinkled with lemon juice or 150 g of steamed fish with 100 grams of cooked wild rice;
Second snack consists of a small amount of any fresh vegetables or fruit and a glass of low-fat yogurt;
For dinner, subject protein diet are allowed to choose the following dishes - salad or seafood (squid, mussels and prawns) with egg, 2 tablespoons canned corn, seasoned with garlic, onion, olive oil and lemon juice and 150 g of cooked wild rice or baked whole chicken without butter and salt poured lemon juice and low-fat yogurt, one whole grapefruit and herbal tea, or 200 g of steamed veal fillet with garlic, boiled broccoli and cauliflower, steamed in egg batter, or 150 g fish fillets, steamed, salad greens, tomatoes, cucumber, red pepper, pine nuts with boiled egg.