Diet for a week

Week - a very real deadline for losing weight. Diet for a week can bring huge benefits to the body, and can conversely, to hurt him. It all depends on the menu and nutrition.  Special diet for 1 week

Diet for weight loss for the week

Thanks to this diet for 1 week can be reset from 5 to 9 kg. It is perfect for those who want to lose weight quickly. The only thing to be sure to adhere to the sequence of days and products to change metabolism. To go back to the previous weight after a week, should be gradually introduced into the diet of the foods and limit your intake of sugar, salt, sweet, fatty, starchy foods and alcohol.

Use only products that are specified. If you really want to eat, you can have a drink before going to bed a glass of low-fat yogurt or kefir. Water should drink at least two liters per day.

Menu diet for 7 days

The first day of the diet for 1 week

Breakfast: One cup of nonfat yogurt, toast and a small piece of cheese.

Snack: one hundred grams of any fruit or berries.

Lunch: one hundred grams of canned or cooked beans, salad vegetables, seasoned with sunflower or olive oil, a glass of unsweetened tea or fresh juice.

Dinner: one hundred grams of canned or cooked beans, light vegetable salad and a glass of fresh juice.

second day

Breakfast: unsweetened tea and a hundred grams of low-fat cottage cheese.

Snack: one hundred grams of fruit or berries.

Lunch: one hundred grams of canned or cooked beans, salad with a little sour red cabbage, a glass of unsweetened tea or juice.

Dinner: one hundred grams of canned or cooked beans, one hundred grams of boiled fish, a glass of juice or unsweetened tea.

the third day

Breakfast: a toast, 250 ml low-fat yogurt, a small piece of cheese.

Snack: one hundred grams of fruit or berries.

Lunch: one hundred grams of canned or cooked beans, salad, one cup of unsweetened green tea or juice.

Dinner: canned or cooked beans (one hundred grams), vegetable salad, a glass of tomato juice.

Fourth day diet for a week

Breakfast: low-fat cottage cheese (one hundred grams) unsweetened green tea or coffee.

Snack: one hundred grams of berries or fruits.

Lunch: canned or cooked beans (one hundred grams), fruit salad with low-fat yogurt.

Dinner: boiled rice without salt (fifty grams), cooked chicken meat (one hundred grams), one cup of unsweetened tea or juice.

The fifth day

Breakfast: low-fat yogurt (one hundred grams), one cup of unsweetened coffee or juice.

Afternoon snack: fruit or fruit (one hundred grams).

Lunch: canned or cooked beans (one hundred grams), a light salad of sauerkraut or vegetables.

Dinner: canned or cooked beans (one hundred grams), vegetable salad with olive oil, two potatoes, boiled in their jackets, one glass of juice from ripe tomatoes.

The sixth day  The first, third and fifth - the most difficult days in the diet for a week

Breakfast: cheese (fifty grams), a toast, a cup of unsweetened coffee.

Snack: One cup of low-fat yogurt.

Dinner: low-fat cottage cheese (one hundred grams), light vegetable salad, a glass of juice.

Dinner: boiled or baked beans (two hundred grams), one hundred grams of any fruit.

The seventh day of the diet for a week

Breakfast: low-fat cottage cheese or yogurt (one hundred grams), one cup of unsweetened coffee.

Snack: Any fruit or fruit (one hundred grams).

Lunch: canned or cooked beans (one hundred grams), light vegetable salad.

Dinner: vegetable soup (two hundred grams), canned or cooked beans (one hundred grams), a glass of fresh grapefruit or orange juice.

Reviews of the diet for a week

According to reviews, the diet for a week does not harm your health. The most difficult days in the diet for 7 days - the first, third and seventh. These days should show more self-control.

When a diet for a week the body gets all the necessary vitamins, because the diet contains plenty of fresh fruits and vegetables. And beans, rice and meat can help cleanse your body of toxins and fill it with useful substances.





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