Diet Coffee

Diet Coffee is another representative of the low-calorie diets, which is based on the consumption of green or black coffee for several days.  Features of diet coffee

Coffee Diet №1

Many studies show that excess body weight is a risk factor for diseases of the cardiovascular system, and various systemic diseases. Also, studies show that almost all diets are ineffective, because most people are simply unable to comply with the established in their diet. This coffee diet is very effective, for it does not require compliance with changes in the usual daily diet, a diet of coffee can be consumed in unlimited quantities. In addition to the usual food should be consumed as much coffee as often as possible. A cup of coffee should contain 100 mg of caffeine, because drinking a serving of caffeine, increases a person's metabolism by as much as 10%, while those who are not accustomed to drinking coffee, increase metabolism can be even greater.

Increased metabolic rate means that the body consumes more calories than usual. The body consumes those calories, even if the person is at rest, and for a few days or weeks of dieting coffee net loss of calories leads to weight loss.

Coffee Diet №2

Coffee is a food consumed by people around the world and a great addition to any diet, as has the ability to increase the rate of metabolism. It should be borne in mind that the people at risk for cardiovascular disease, should not drink coffee or caffeine used additives. Subject to this diet coffee eating habits have to change. Throughout the week, to avoid foods rich in carbohydrates (sweets and starchy foods), eat more protein and plant foods, and drink at least 3-4 cups of coffee without sugar a day. You also need to follow the following tips to help maximize weight loss results:

  • Drink coffee in the morning before breakfast - hungry after sleeping body of coffee helps speed up the metabolism;
  • Add a bit of tea leaves or the extract of green tea to cooked coffee - it increases fat burning. Green tea contains antioxidant known as epigallocatechin gallate, which increases metabolism;
  • Consume coffee before and during cardio workouts - caffeine before cardio exercise can significantly improve the strength and endurance during training. Cardio exercises are one type of exercise, during which fat is burned, as the body starts to use its own fat reserves for energy. One cup of coffee in front of cardio exercise not only increases the metabolic rate, but also reduces the estimated muscle fatigue, allowing you to train longer.

Coffee Diet №3

Subject to this diet green coffee, black coffee or green tea can be used alternately or you can select and use one of these beverage products. This low-calorie diet for a coffee and a very effective, however, it will have to abide strictly during the week. The basis of the daily diet is the alternation of pure protein and carbohydrate foods clean. When dieting green coffee, black coffee or green tea is used in an amount of three cups a day. A daily diet menu is as follows:  Sample menu diet coffee

Day 1: Breakfast - a cup of coffee or tea without sugar and 150 grams of fat-free yogurt. Dinner - 200 grams of boiled chicken breast, a cup of coffee or tea without sugar and a cup of yogurt 0%. Dinner - a cup of coffee or tea without sugar;

Day 2: breakfast in the diet can be coffee or tea without sugar in the amount of one cup. Lunch - salad of cucumbers and tomatoes, drizzled with butter and a cup of coffee or tea without sugar. Dinner - 250 grams of stewed vegetables and a cup of coffee or tea without sugar;

Day 3: Breakfast - half a liter of homemade yogurt and a cup of coffee or tea without sugar. Lunch - a cup of coffee or tea without sugar. Dinner - 200 grams of boiled fish and a cup of coffee or tea without sugar;

Day 4: Breakfast - cereal, filled with juice, milk or yoghurt and a cup of coffee or tea without sugar. Lunch - all fresh fruit and a cup of coffee or tea without sugar. Dinner - a cup of coffee or tea without sugar;

Day 5: Breakfast - a cup of coffee or tea without sugar and cream. Dinner - 200 grams of boiled beef and a cup of coffee or tea without sugar. Dinner - three boiled eggs and a cup of coffee or tea without sugar;

Day 6: Breakfast - polplitki dark chocolate and a cup of coffee or tea without sugar. Lunch - a cup of coffee or tea without sugar. Dinner - three apples, two wheat biscuit and a cup of coffee or tea without sugar;

Day 7: Breakfast - a processed cheese without fillers and a cup of coffee or tea without sugar. Dinner - 250 grams of cooked turkey fillets and a cup of coffee or tea without sugar. Dinner - a cup of coffee or tea without sugar.

Violate sequence or change the dishes listed on the menu of this diet is impossible for coffee, water and a zero-calorie liquid can be consumed in unlimited quantities.

Before deciding to comply with any of the above diets on coffee requires medical consultation, since not every health condition such a low calorie diet will do.





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