Diet for Arthritis
Diet for arthritis aimed at eliminating products that adversely affect the joints, and includes the use of a large number of vitamins and minerals.
Features diet for arthritis
Medical studies have found that proper nutrition for various types of arthritis and the elimination of certain foods from the diet significantly improves the condition of the joints.
During dieting with arthritis need to balance the diet, which should include several groups of major products:
- fruits and vegetables fresh and baked form;
- Rye bread;
- low-fat dairy products;
- dietary rabbit meat, chicken and turkey;
During a diet for arthritis is necessary to limit the use of fatty foods and bakery products as well as to eliminate salt and seasoning.
Proper food should contain a large amount of calcium, vitamins, magnesium and zinc. Diet rheumatoid arthritis should include low-fat milk and milk products, as well as plenty of fruits and vegetables.
A balanced diet with arthritis should be rich in polyunsaturated fatty acids of the Omega-3 group and anti-inflammatory effect. An important component is gamma-linolenic acid, which is contained in black currants, Gimlet and evening primrose. Regular consumption of these products significantly reduces the symptoms of arthritis.
Reactive type of arthritis occurs after heavy infectious or inflammatory disease that causes destruction of bone structures. Diet with reactive arthritis should include foods with lots of fiber and trace elements that strengthen the body after infection.
Rheumatoid arthritis and osteoarthritis are common in people who are prone to overweight. As a result of the disease increases the load on the joints and the lower part of the spine. To reduce weight and strengthen joints necessary to observe proper nutrition programs and exercise. Diet rheumatoid arthritis involves reducing intake of sugar and salt, fatty foods and baked goods, but the saturation of the body fish oil, vitamins A and D, zinc, magnesium and calcium.
The main menu for different types of arthritis
Proper diet for arthritis involves daily consumption of large amounts of fluid (2 to 3 liters). It is necessary to drink green tea, brew, jelly, broth hips and compotes. Excluded from the diet of coffee, cocoa, carbonated and alcoholic beverages.
Diet with reactive arthritis should consist of foods high therapeutic effect, such as lemon, pumpkin, zucchini, broccoli, carrots, onions, garlic and herbs. Eating pickled and preserved foods should be limited to a minimum.
Effective diet psoriatic arthritis requires strict compliance with all recommendations. The composition of this diet includes buckwheat and oat cereals, rice, fish, boiled chicken, roasted vegetables, turkey, rabbit, cheese and low-fat cheeses. It is necessary to limit the use of eggplants, beans and mushrooms.
During dieting psoriatic arthritis, be aware that harmful purines contained in lettuce, spinach and radishes. Negative effect on the joints smoked, salted fish and offal.
During a diet for rheumatoid arthritis is necessary to limit the use of honey, chocolate, bacon and puff pastry. Products with high-calorie should be used rarely. Ready meals should contain a minimum amount of fat and salt.
Diet for gouty arthritis
Of all types of arthritis gouty type of disease is the most dependent on the power supply system. The products used for food, directly affect the formation of gouty cones and salt deposits.
During the diet in gouty arthritis need to eat foods that are natural sources of vitamins, such as walnuts, hazelnuts, sunflower seeds, spinach, almonds, soy, cottonseed oil.
Diet for gouty arthritis requires the exclusion from the diet-products, alcohol, legumes and seafood. Also contraindicated eating red meat and other foods with a high content of arachidonic acid.
When gouty arthritis is necessary to limit the use of the following products:
- with the content of the concentrated sugar (flour products, chocolate, potatoes, pasta);
- Products that promote excretion of uric acid (alcohol, red meat, offal, legumes);
- foods with a high content of vitamin A, which can cause gout attacks (cod liver oil, butter, eggs Kets, sour cream, cream, etc.).
In the severe stages of the disease arthritis diet should be regular. Nutritionists recommend periodically (for 5 days) to carry out cleansing of the body with the use of fresh juices, which can add celery and dill.
Several times a month should be fasting days in the diet should include fruits, vegetables, and almond milk. The diet in various forms of arthritis involves not only a balanced diet, but not intensive and regular exercise, relaxation treatments and massages.