Diet by day of week

Diet by day of week is another popular representative non-fasting diets. This diet is convenient because the diet of the day in detail painted the entire week, but in the use of any product that is not part of the menu, a diet will have to start from the beginning.

Action weight loss diet on the body for days

 The principle of operation is painted on days diet is active unloading of the body on the first day
 The diet on weekdays, not only helps to reduce the amount of calories absorbed, but also helps to choose a balanced diet that will provide the body with the necessary amount of carbohydrates, proteins, fats and micronutrients. Usually subject painted by day diet slimming body is functioning normally, the extra weight goes smoothly, on average - 3-4 kg per week.

The principle of operation is painted on days diet is active unloading of the body on the first day through the use of large amounts of vegetables, milk products and fruits. After cleansing in the diet of added protein as meat, beans, nuts, and, oddly enough, confectionery products, which help to provide the body with the necessary amount of calories. In no case, a diet must not be mixed dishes menu or days of their consumption, add or remove certain recommended by the developers of diet products.

Another important condition for a diet on weekdays is the use of 250 ml of water each day for 20 minutes before the first meal, and 250 ml nonfat yogurt 3 hours before bedtime. Throughout the period of diet allowed to eat any fruit, but do not forget that bananas, grapes and avocados contain considerable amounts of carbohydrates, so better to limit their use and even completely eliminated. During the occurrence of snacking and hunger allowed a slice of bread from wheat flour.

Diet menu on weekdays

Compliance painted by day weight loss diet does not have to begin with a Monday - it could be any day of the week, the most convenient and suitable for the assembled lose weight person.

So, on the first day of diet on days you need to remember about the use of a simple glass of water 20 minutes before the first meal, and then allowed two for breakfast bread and butter, 100 grams of vegetable or fruit salad with natural yogurt, oatmeal and honey. Lunch should consist of two loaves with butter, 75 g of cheese and 100 g of vegetable or fruit salad. During snack need to consume two apples, half a cup of yogurt and 150 grams of cottage cheese. Dinner consists of a cup of green or black tea or compote without sugar and fruit or vegetable fritters prepared without the addition of baking powder and sugar. On a late dinner (3 hours before bedtime) to drink a glass of kefir.

On the second day diet menu on days allowed to eat the following dishes and products:

  • Early breakfast - a glass of plain water;
  • Breakfast - one small loaf of bread with butter and 150 ml of coffee with low-fat cream without sugar;
  • Lunch - a few boiled potatoes (100 g), watered with vegetable oil and 150 g of vegetable salad;
  • Snack - a cup of tea with milk and plum jam;
  • Dinner - a glass compote without sugar, one steam meat patty and 200 g of fresh or steamed vegetables;
  • Late dinner - a cup of yogurt.

On the third day diet menu for weight loss by leaps are allowed:

  • At an early breakfast - a glass of plain water;
  • At breakfast - a bread and 150 ml of coffee;
  • For lunch - 150 grams of mushroom or vegetable soup;
  • At lunch - two carrots and two green apples;
  • At dinner - a glass of freshly squeezed fruit juice, 150 grams of cooked beans, 150 g of vegetable salad, and 200 grams of cooked Brussels sprouts;
  • On a late dinner - a cup of yogurt.

 Diet by day of week helps reduce the amount of calories absorbed
 The fourth day painted by day diet, as in all the previous days, begins with a glass of plain water. For breakfast, allowed one bread with butter and 100 g of vegetable or fruit salad with natural yogurt. During dinner, you need to use natural glass of tomato juice, two hard-boiled eggs and cooked 250 grams of salad greens, onions and cucumbers. At lunch permitted cream (100 g), a glass of tea with milk without sugar and 30 grams of dark chocolate or 50 grams of salt crackers and dinner - 250 g vegetable salad. On a late dinner (three hours before bedtime) to drink a glass of kefir.

Menu fifth day diet on weekdays is as follows:

  • Early breakfast - a glass of plain water;
  • Breakfast - one small loaf of bread with butter and 150 ml of coffee without sugar;
  • Lunch - a few boiled potatoes (100 g), watered with vegetable oil and 200 g of vegetable salad;
  • Snack - 100 grams of nuts and dried fruits;
  • Dinner - 100 grams of pasta with tomato sauce, 150 g of buckwheat or wheat porridge with pumpkin, onions and tomatoes;
  • Late dinner - a cup of yogurt.

Menu of the sixth day of diet on weekdays are as follows:

  • Early breakfast - a glass of plain water;
  • Breakfast - 50 g low-fat cheese and grated carrots 100 g;
  • Dinner - 150 grams of vegetable salad, 100 grams of cabbage and 250 grams of boiled beef;
  • Afternoon snack - a pear;
  • Dinner - 50 g fritters (fresh) and 200 g of steamed vegetables;
  • Late dinner - a cup of yogurt.

Menu painted last day by day diet includes:

  • Early breakfast - a glass of plain water;
  • Breakfast - one small loaf of bread with butter and 150 ml of coffee without sugar;
  • Lunch - a few boiled potatoes (100 g), watered with vegetable oil and 150 g of vegetable salad;
  • Snack - 100 g dried fruits;
  • Dinner - 100 grams of boiled beans and 200 grams of cooked lean fish;
  • Late dinner - a cup of yogurt.

After a period of diet on weekdays over, in any case can not be sharply back to the old diet. Transition must be gradual, in the diet of the day for another two weeks should prevail vegetables and fruits. Only then can the results achieved be preserved, and lost weight will not return.





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