The diet for 8 weeks
The diet for 8 weeks is a power system designed for rapid weight loss, cleanse the body and restore the metabolism.
Features a diet for 8 weeks
The diet for 8 weeks, aimed at cleansing the body of toxins, fat burning and elimination of excess fluid in the tissues. For 8 weeks cleanses the liver, kidneys and digestive organs, normalize digestion, and increases immunity.
During the diet for 2 months should eat low-fat dairy products, fresh fruits and vegetables, non-carbonated mineral water and green tea. These products contribute to the enrichment of the organism in fiber, dissolved salt deposits and improve digestion.
From the diet for 8 weeks to exclude flour products, meat, canned goods, prepared foods, vegetable oil and butter, potatoes and chocolate. No restrictions can be consumed low-fat cottage cheese, greens, carrots, beets and apples.
In order to lose weight in 8 weeks, fasting is not required hard and bring the body to exhaustion. Do not let the strong attacks of hunger will help kefir, yoghurt, eggs and fruit (kiwi, apple, banana).
During a diet for 8 weeks, you must strictly adhere to the diet and eat four times a day (10-00, 14-00, 18-00 and 22-00). The last meal should include kefir or yogurt. Proper diet will lead to the digestive system and gradually lose weight.
Menu diet for 8 weeks
Effective diet for 8 weeks should consist of proper diet for every 7 days. You must strictly adhere to the regulations on nutrition and completely eliminate the harmful products from the menu.
Sample menu diet for a week for 2 months can be formulated as follows:
- The first week (Monday, Wednesday, Friday): Breakfast - yogurt, 1 egg, apple; Lunch - salad, low-fat cheese with herbs, a cup of yogurt; snack - yogurt or green tea, apple; Dinner - vegetable broth, carrot, tomato, apple, green tea;
- The first week (Tuesday, Thursday): Breakfast - non-carbonated mineral water, tomatoes, apples and fresh carrots; dinner - fresh salad, cottage cheese with fresh herbs, green tea; snack - fresh carrots, big apple, green tea; dinner - braised cabbage, yogurt, green tea;
- The first week (Saturday, Sunday): Breakfast - 4 eggs, a cup of yogurt, low-fat cheese, tomato; Lunch - beetroot soup, spinach, apple and green tea; afternoon tea - 2 glasses of non-carbonated mineral water or boiling water, steamed vegetables with greens, apple / banana; dinner - steamed vegetables or fruit, a cup of yogurt.
In the first week of the diet can be with strong attacks of hunger to increase the number of snacks, the menu which may include yogurt, bell pepper, tea with milk, nuts.
Menu diet for 8 weeks should be balanced and contain foods with lots of vitamins and fiber.
In the period 4, 5 and 6 weeks of diet diet should include the following products:
- roasted vegetables (zucchini, turnips, beets, squash, eggplant, carrots);
- dairy products (yogurt, kefir, fermented baked milk);
- olive oil;
- fresh berries and dried fruits;
- nuts and seeds.
In order to lose weight in 8 weeks (5 kg or more), you must drink daily 1, 5 liters of hot boiled water. In between meals should be snacking on fresh vegetables and nuts.
At the end of 6 weeks of diet can be added to the menu egg omelet, mushroom soup with spinach, vegetable salad with sour cream, garlic, boiled red beans, oranges, onions, cauliflower, pears. In a day you can eat salads with olive oil and fresh tomatoes with sour cream.
On 7 and 8 weeks of diet is necessary to increase the amount of liquid and add cottage cheese diet, plenty of greens, boiled fish and poultry.
The diet for 8 weeks to allow to use 61 days cereals and a small amount of potatoes and drinking tea with milk and a spoon of sugar.
After 8 weeks of dieting spoon of unrefined olive oil 2 hours before sleep will improve the condition of the digestive system, relieve spasms and eliminate hunger pangs at night.
Additional recommendations for the diet for 2 months
The diet for 2 months should include not only the right diet, but also a clear day regimen with regular exercise. Every day you need to make walking outdoors, aerobics or yoga, taking vitamins and sauna.
During a diet for 8 weeks with a professional trainer can develop a personalized exercise program, aimed not only losing weight, but also to strengthen the muscular system and improve skin condition. The program is recommended to include jumping rope, exercise with a hula-hoop, and water treatment. At the end of each week are required relaxing and rejuvenating treatments, body wraps, massages and physiotherapy.