Diet for acne - diet specially designed to be used in conjunction with other measures to reduce the formation of acne (acne) on the face and body.
The main reasons for the formation of acne, diet-related:
Abnormalities in the gastrointestinal tract (bowel problems, stomach, gall bladder). Failure to rid the body of wastes containing toxins through the digestive tract activates their elimination through the pores of the skin;
Excessive consumption of refined foods, including sugar, stimulates the production of sebum, clogging the pores.
Eliminate these causes can be dieting for acne, in a diet that includes foods rich in nutrients that improve digestion and eliminated harmful products.
Diet for acne on the face
Special discomfort in everyday life gives a chronic formation of acne on his face. Diet is then necessary. Correctly made diet will improve your metabolism will help cleanse the body, including the skin, and reduce the likelihood of acne.
The diet diet for acne on the face should contain a sufficient amount of:
Fiber, for timely and complete bowel cleansing - fresh fruit and vegetables, cereals and legumes of all cereals other than rice;
Protein is the basic building material of cells, including the cells of the skin - lean meats, poultry, fish, seafood, milk and milk products;
Vitamin A, necessary for the restoration and maintenance of epithelial tissues - carrots, cucumbers, spinach, sorrel, apricots, black currant, beef liver, olive oil;
Vitamin E, a strong antioxidant - walnuts, almonds, peanuts, pistachios;
Vitamin B, responsible for the enzymatic processes - cabbage, cheese, kidney, buckwheat and wheat grains, legumes;
Omega acids (reduction of harmful fats, acceleration of fat metabolism) - fish oil, flax seeds;
Zinc involved in the regulation of the sebaceous glands and sebum production slowing - asparagus, herring, beef stew, liver, bran, oysters;
Selena, the recovery of damaged cells, prevents acne - wheat, nuts.
Foods that should always be included in the diet menu of acne - a lemon, ginger, garlic, parsley, carrots. They have a strong bactericidal effect, help cleanse the blood vessels from cholesterol, enhance immunity, remove toxins and waste products neutralize lipids.
It is also important to keep drinking regime. Clean drinking water is essential for detoxification, cleaning the body, cell recovery. Drinking need at least 6-8 glasses of water a day.
Using all of the above products in the preparation of the menu diet for acne should be remembered that the best dishes steamed with minimal spices, salt and fat.
During dieting by acne on the face should be completely excluded from the diet:
Bread and bakery products of fine flour;
Fat meat, lard;
Various meats, cooked meat products;
Spicy seasonings, flavor enhancers;
Sweets (pastries, especially with cream, jam, candy, chocolate);
Any food fast food (fast food);
Strong tea and coffee.
Individually drawn up, taking into account the characteristics of the organism, the stage of development of the disease and comorbidities, diet acne, reviews not only helps get rid of acne, but also improves overall health, but also gets rid of excess weight.
Diet for acne by day
Televisions Sample menu diet for acne daily, made up for the week.
Breakfast - Oatmeal with milk, fresh fruits and vegetables, green tea;
Lunch - Chicken soup, boiled egg, green tea;
Dinner - fish for a couple with a side dish of vegetables, bran bread, fruit compote.
Breakfast - low-fat cottage cheese or cheese, juice;
Dinner - soup with turkey, green tea;
Dinner - boiled or baked beef with vegetables, a glass of skim milk.
Breakfast - fruit salad, a glass of low-fat yogurt;
Dinner - soup with rabbit meat, vegetable salad, green tea;
Dinner - buckwheat porridge, a glass of low-fat sour milk.
4 Day Diet for acne:
Breakfast - wheat porridge, fresh fruit, jelly;
Lunch - soup of beef or veal, bran bread, green tea;
Dinner - chicken and assorted vegetables, fruit compote.
The breakfast - cheese, salad vegetables, weak black tea;
Lunch - ear or fish soup, grilled cheese, green tea;
Dinner fish with steamed vegetables, pudding.
Breakfast - fresh vegetables, boiled egg, a glass of low-fat yogurt;
Breakfast - millet porridge, fruit salad, a glass of low-fat sour milk;
Lunch - fish soup, bran bread, tea;
Dinner - fish for a couple of cottage cheese, a glass of low-fat yogurt.
Focusing on this menu, a diet for acne, in the opinion, it is realistic to make their own, based on personal food preferences, products available in the house, and always taking into account the list of necessary components for it.
In the diet, it is important to eat at intervals of 3-4 hours, to avoid snacking. If hunger irresistibly between the basic techniques, you can drink a glass of low-fat yogurt or eat sour-sweet apple.
Diet for acne. Purgation
Before beginning any diet for acne, in the opinion, to get good results, you should carry out a preliminary purification of the intestine from the accumulated harmful deposits. When the gastrointestinal tract can not cope with the excretion of processed products with toxins, part of the function for the extraction takes on the skin. As a result of clogged skin pores, formed acne or pimples. Once the gut starts to work normally, pimples are a very short time.
Colon Cleansing can be done by various methods, but laxatives or enemas is not recommended. Lushe just before the start of the diet to spend fasting days on prunes, beets, yogurt, watermelon or fresh plums. This will perfectly clean the digestive tract without causing harm to the body.
If every day for a week on an empty stomach to drink 0.5 liters of water with a teaspoon of salt and a cup of yogurt for half an hour later, due to the gradual purgation significantly reduced the number of acne on the skin. Salt promotes the absorption and removal of harmful substances, and yogurt nourishes beneficial lactobacilli flora and displays remnants of salt.
In the early days of diet for acne skin condition may worsen. The number of spots can be increased because the amplified began the process of removing toxins. Do not interrupt the diet, thinking that it is ineffective. A few days later the body cleansed of pathogenic deposits accumulated earlier, and the skin begins to be cleaned.