Diet salad - a special diet involving eating salads as a main course throughout the life of dieting. Diets for salads are a type of quick diets and are not recommended for long-term compliance. Such diets are a quick and easy way to lose weight by adhering to a delicious and balanced menu.
Diet salad: the basic principles of weight loss
For proper weight loss is necessary to correctly understand the diet for salads. First of all, like any other diet, salad menu involves normalizing weight and body condition, gastrointestinal function. The basic principle of weight loss during a diet to salads is to reduce calorie intake and body purification. It also provides a rapid saturation of raw food.
So, vegetables being the main ingredients of lettuce, are a source of fiber and pectin, stimulating peristalsis, promote its rapid purification, reduce cholesterol and other fatty compounds the blood, reduce blood sugar, eliminate toxins, normalize the microflora of the gastrointestinal tract.
Vegetables - a source of vitamins, antioxidants, macro and trace elements needed by the body for normal functioning.
Diet involves eating salads vegetable salads as a main but not the only options. Excluding meat and cereal grains from the diet can lead to malfunction of the stomach, beriberi, starvation, which, in turn, can cause mental disorders (stress, irritability, fatigue, sleep disturbance), gastrointestinal disease (ulcerative disease). Diet should be balanced salads.
Dietary salad for weight loss: the basic ingredients
The main ingredients of dietary salad diet are vegetables, both raw and boiled. Also salads must be present eggs, low-fat varieties of cheese, lean meats and fish. Combining the main source of protein (meat) and fiber (vegetables) allows a perfect balance menu. Dietary salad diet should also be supplemented with grain bread, vegetable soup.
The dietary salads for weight loss should avoid the following components:
- Fatty refueling - sour cream, mayonnaise, sauces;
- Sausages and smoked;
- Canned meat and fish;
- Any ingredients passing roasting step (mushrooms);
- Canned, pickled vegetables;
Also necessary for preparing salads minimum use spices to enhance flavor can add herbs (dill, parsley, basil) and ginger, horseradish, cinnamon. The salad recipes can include nuts, rich in vitamins A, E, and B vitamins, trace elements (iron, calcium, phosphorus), essential fatty acids. The dietary salads can be used walnuts, pine nuts, peanuts, almonds.
Dietary salads: simple recipes and delicious dishes
The variety of recipes available to avoid depression, developing on the background of meager and monotonous menu of most diets. Diet salad can be quite diverse. Dietary salad recipes are pretty easy and the ingredients are available, allow you to vary the menu, replacing products. For example, meat and fish in many salads can replace each other.
Diet offers salads, hearty and delicious recipes of raw vegetables that are most effective for quick weight loss. For dietary salad recipes suggest:
- Fresh, unspoiled vegetables;
- The available and familiar vegetables (in the diet when the body is under stress, it is not recommended to enter into the diet products that are not familiar to the body);
- Low-calorie foods.
Ingredients many salads are interchangeable, allowing you to experiment with taste and calorie content.
One of the most popular recipes is easy salad:
- Bulgarian pepper - 1 large;
- Fresh cucumbers - 2 pieces;
- Tomatoes red or yellow - 3pc;
- Boiled chicken - 200g;
- Cheese "Health" or cheese - 100g;
- Salt and pepper - to taste;
For the filling light salad is recommended to use lemon juice, olive oil, soy sauce. For more aromatic salad is recommended to add a spoonful of sesame seeds.
Another option is a light salad:
- Carrots - 1 pc;
- Cabbage - 200g;
- Fresh cucumbers - 1 pc;
- Onions - 0, 5 pieces;
- Boiled egg - 1 pc;
- Apple green - 1pc.
- Salt and pepper to taste.
This salad is also recommended to fill the lemon juice and olive oil.
Salad diet: pros and cons
Diet salad is a quick and effective way to reduce weight, allowing to cleanse the body of toxins, toxins and launch processes of natural purification. The main advantages of salad diet are:
- Efficiency - fast diet to salads to reduce weight up to 4 kg per week;
- Diversity - many recipes for delicious low-calorie meals and allow varied menu every day;
- Usefulness - diet on salads can saturate the body with vitamins, macro- and micronutrients, amino acids.
The main disadvantages of salad diet are:
- Seasonal ingredients salads - many of the ingredients are not available during autumn and winter. Nutritionists do not recommend during the diet to salads use greenhouse cucumbers and tomatoes are available on the shelves in the winter or spring seasons;
- Possible side symptoms - the most common side effects with a diet to salads are functioning gastrointestinal disorders (nausea, diarrhea, flatulence), allergic reactions (skin rash);
- Salads should eat only freshly prepared;
- Limited time - salad diet, although helps to normalize digestive function, not a substitute for full diet. Diets on salads are not recommended for long-term compliance.
During dieting necessary to limit the consumption of dairy products.
The fill salads in the diet?
The main issue in compliance with proper diet is what fill salads in the diet. The diet recommends that such refueling as:
- Mayonnaise (also reduced fat, dietary);
- Sour Cream;
- Sauces and salad shop.
Choosing than fill salads in the diet, it is recommended to prefer olive oil or homemade sauces.
Olive oil is rich in vitamins K and E, unsaturated fats, antioxidants. This dressing is indicated in patients with kidney disease, liver, stomach, gall bladder.
At home, when a diet is recommended to prepare salads for the universal refueling of natural yoghurt. To do this:
- 0, 5 liters of low-fat yogurt;
- Dill, parsley, green onions;
- Hot peppers;
- Salt, sugar, mustard taste.
All the ingredients are mixed, the resulting mixture was well beat. Shelf life of such dietary salad dressing is not more than 24 hours.