Diet bran is a system of power, aimed at weight loss, as well as designed for the complex purification of the body, improve motility of the digestive tract and the prevention of cardiovascular diseases.
Features bran diets
Subject to bran diet is necessary to change the diet, the deletion of the coffee, alcoholic and soft drinks, flour, chocolate and fatty meat. Calorie foods should not be above 1300 kcal per day. Nutrition should be a fraction, and divided into 5-6 servings. The basis of this diet are different types of bran, fruits and vegetables, dietary meat poultry and fish, low-fat dairy products.
On the first day of the diet in the bran can not take yogurt and other dairy products, but it is necessary to drink at least 2 liters of fluid. In the following days to cleanse the intestines bran can eat low-fat dairy products 1 time per day.
On how to make cuts to weight loss depends effectiveness of diet and cleansing the body. First of all, we should take into account the characteristics of different kinds of bran and their effects on the body. There are 3 main types of bran diet:
- oat bran, saturate the body that attack and eliminate hunger, clean of toxins and improve metabolism. They are most useful for people with cardiovascular disease, impaired functioning of the liver and pancreas;
- wheat bran, which contain large amounts of dietary fiber and are effective for the treatment of dysbiosis, eliminate constipation, bloating and stomach cramps;
- rye bran, which are well suited to people with diabetes, anemia, cancer, as well as eliminate the deficit of fiber, minerals, potassium, selenium, copper, and vitamin B.
Among the main types of rye bran products have a large number of medicinal properties and are suitable for incorporation into the therapy to the treatment of infertility and impotence.
Good reviews on diet bran obtained as a balanced system of supply with a wide range of useful properties, aimed at cleansing and healing the body.
Diet bran lasts from 5 to 15 days for which the organism is cleared, and normal intestinal microflora reduces the level of glucose in the blood. Effective purgation bran eliminates symptoms of dysbiosis, and normalize bowel movements.
Medical studies have found that a diet bran eliminates dyskinesia gallbladder, biliary excretion improve and normalize the functioning of the liver.
Planning menus for diet bran
Diet cuts must be properly planned and consist of only natural ingredients. Before taking bran diet must be within 5 days to gradually reduce the number of calories consumed per day.
Classic wheat, rice, rye, and oat bran can be replaced loaves of bran and grain germs. For effective weight loss you need to have an adult bran 2-3 times a day and children from 3 years (for the prevention of overweight) can eat up to 2 teaspoons soaked in water or milk, bran.
Daily bran can be brewed with boiling water or milk, add to yogurt, cottage cheese or natural fruit juice.
A good cleansing effect gives a mixture of several kinds of bran with the addition of fat-free cottage cheese or yogurt.
During bran diet on between meals snacking can be fresh fruit and vegetables as well as fresh juices and drink 1, 5 liters of boiled water per day.
Advantages and disadvantages of diet on bran
Diet bran has advantages and disadvantages, as well as cleansing the system is contraindicated for use in a number of diseases. Do not stick to this diet for people with ulcers and erosions, diarrhea syndrome, gastritis and internal bleeding.
Colon Cleansing bran should be a short course to avoid bloating, diarrhea and flatulence, as well as deficiency of fiber.
A lot of good reviews on bran diet is as a dietary menu, which enriches the body with beneficial active ingredients and vitamins A, E and B. As a result, the regular addition of bran to the diet of normal cholesterol levels, reduces blood pressure, improves the functioning of the digestive system and gradually eliminating excess weight.
Oat and rye bran are absorbents that remove toxins, help burn fat and speed up metabolism.
Positive feedback on diet bran obtained as a dietary menu, aimed at gradual weight loss and cleansing without the stress and exhaustion.