Diet 2 weeks
Almost everything in life has ever faced with the need to quickly lose weight in two weeks. Insensibly
accumulating gram for gram, extra kilos appear as if suddenly. In such situations, the diet for 2 weeks - the correct solution.
How to lose weight in two weeks
For those who want to lose weight fast for two weeks at home it is offered a large number of different diets. Among them is the most appropriate for the amount of weight you want to lose and the most comfortable for the style and way of life.
Classical Nutritionists recommend a simple low-carb diets for 2 weeks. They are effective and safe for two weeks, you can lose weight 3-7 kg, lost weight for a long time can not be restored. Recently developed new-fangled diets are often extreme, not physiological, can harm the body, but is losing weight for two weeks helps get rid of 7-12 kg. The main thing when you go to the usual diet after this diet for 2 weeks, do not bring back the lost weight even with the addition.
Principles of effective weight loss in two weeks
Choosing the right weight loss diet for two weeks - it's not just to get rid of excess weight, but also the improvement of the body, cleaning it of toxins. Lose weight in two weeks is not difficult if you follow these rules in the selection and use of products:
- Minimize fat intake. Exclude from the diet of foods containing highly concentrated fats - butter, mayonnaise, cheese, smoked and boiled sausages, wieners;
- Reduce consumption of carbohydrates. Eliminate high-calorie carbs - pastries, candy, pasta and baked goods from finely ground flour. Exclude carbohydrates that promote fat deposition - dish of potatoes and rice. Do not drink gassy drinks - soft drinks, beer, champagne;
- Categorically exclude the combination of foods containing fats from foods containing carbohydrates that promote fat deposition. Fried potatoes and "fries" chips, meat and fish in batter, cream-filled pastries, bread and butter of any fatty foods and bread;
- Eat useful carbohydrates and protein products. The energy value of proteins to the body is minimal, because the cost of the body to process protein foods are approximately equal to the amount of energy coming from this food. Useful low calorie carbohydrates provide the body with fiber, helps to eliminate toxins;
- The amount of food should be sufficient to saturate, but ends there must be a sense of light malnutrition. Features of our digestive system are such that the sense of fullness comes not at once. Fresh apples and cucumbers help make up for the missing amount of food without adding calories;
4-5 hours before bedtime. The energy consumption at night is much less fluorescent energy consumption. Not wasted the active time of day energy during sleep is transformed into fat;
- Drinking a glass of water on an empty stomach in the morning. The daily rate of water - two liters.
Diet for 2 weeks, reviews, get rid of 5-7 kg of excess weight, if it includes the following products:
- Protein-rich veal, beef, chicken, lean fish, all seafood, beans and mushrooms;
- Skim milk, cottage cheese and other dairy products;
- Vegetable-rich carbohydrates. Spinach, sorrel, tomatoes, cucumbers, cabbage, onions, eggplant;
- Fruits and berries are rich in vitamins and trace elements. Raspberries, cranberries, blueberries, kiwi, plums, apples, sour-sweet varieties, gooseberries, wild rose.
For guaranteed weight loss in two weeks should be made a simple calculation of daily calorie needs and create a daily menu so that the calorie intake is less than 200-300 calories. Additional physical activity will also help to more quickly lose weight.
Lose weight in 2 weeks, the diet:
It helps lose weight by 5-7 kg for 2 weeks a diet with restriction diet. During the day allowed:
- There is unlimited raw vegetables, yogurt and cheeses fat no more than 4%, one egg and three medium green apples;
- Drink at least two liters of water, green tea and organic coffee without sugar.
Such a diet for 2 weeks, in the opinion, subject to strict compliance will not only lose weight but also cleanse the body of accumulated toxins. Repeat it should be no more than once a year.
The general recommendation for the entire period of the diet for two weeks to forget about alcohol. He is not only an additional burden to be exposed in the diet to stress the body, but also an additional appetizer.
It is important not only to solve, how to lose weight in two weeks, but not to harm your health. After two weeks on the diet should try to permanently fix the result achieved with the correct diet and more moving.