The diet for 5 days
Diets for 5 days are up five-day slimming diets painted, designed to cleanse the body and effective weight loss in a short period of time.
Express diet for 5 days
This rapid weight loss for those who urgently need to lose weight in 5 days.
The first day of the diet is directed to the purification of toxins from the body, salt and slag, which can be achieved if the whole day to drink non-carbonated mineral water (greater than 1, 5 liters per day), there apples in any amount, and every 1, 5 hours use 2 tablets of activated charcoal.
The second day of a diet to lose weight in 5 days following which can be 3-4 kg, aimed at restoration of the gastrointestinal tract. For the whole day, consume 500-600 g of food allowed nonfat cottage cheese, nonfat yogurt and a liter of 1, 5 liters of mineral water.
The third day express diet aims to cover the body's energy reserves, which is used in food containing glucose food, such as 2 tablespoons honey, 300 g of raisins, compote of dried fruits and, of course, 1, 5 liters of mineral water.
The fourth day is aimed at halting the loss of muscle mass, as the previous three days, actively contributed to this process. To do this during the day allowed the use of several techniques pound of boiled or steamed chicken or turkey fillet with any greens and 1, 5 liters of mineral water.
The fifth day is aimed at burning fat, achieve what is possible by eating completely devoid of fats and rich in vegetable fiber foods such as raw fruits, berries, vegetables and, of course, 1, 5 liters of mineral water.
Follow this diet to lose weight in 5 days, allowing 4 kg, is quite difficult, because it is a very low-calorie diet, so before making such a decision be sure to consult with your doctor.
Cleansing diet for 5 days
For those who want to lose weight quickly within 5 days, there is an easy cleansing diet. It should be remembered that in any case, following this diet, you can not go hungry or skip meals because this diet aims at cleansing the body of accumulated saturated trans fats and sweeteners in products, and thereby achieved weight loss. On an average day, following this diet, you should consume 1200-1500 calories, but in any case not less, otherwise the body will take a cleansing hunger. Those who are seriously addressing the issue of weight loss, it should be borne in mind that the food you need to eat every 3-3, 5:00, only then will be accelerated metabolism, and it is desirable to engage in any kind of exercise (running, walking, swimming, visit gym, etc.), and to use the maximum number of plain or mineral water.
Exclude from the daily diet will have the following products:
- Dairy products;
- Beverages containing caffeine (except green tea);
Morning, in compliance with this diet for 5 days may start to choose either a small training or even without any physical exertion. If the intensity of charging takes place, before training allowed the use of a glass of freshly squeezed orange juice and half a cup of protein shake after.
After 1, 5-2 hours after exercise, the recommendations of the creators of this diet, breakfast can make a cocktail of Greek yogurt with almond milk and consume 200-250 grams of any raw or steamed green vegetables and some apples.
As a snack, subject to this diet for 5 days allowed any raw vegetables and a cup of green tea without sugar and ginger.
For lunch allowed any protein products in the amount of 150 grams (eggs, slaves, meat) and 250 grams of raw or steamed vegetables. Dinner is similar to lunch, only to vegetables, you can add any herbs.
As for compliance with this diet requires only fresh products, it is recommended to purchase them at specialty food markets or in supermarkets proven. Fresh considered only those products that have been stored in the refrigerator for 1 week. Observing cleansing diet for 5 days, from the reviews, you can get rid of 3-4 kg of excess weight, cleanse the digestive tract and build your metabolism.
One of the most effective diets in the world is developed by the military diet for 3-5 days, which helps in such a short period of time to achieve good results.
On average, thanks to this diet for a short period of time, you can get rid of 2-4 kg.
So the menu of this diet for 3-5 days is as follows:
- Day 1: Breakfast - polgreypfruta, 1 whole wheat toast with 2 tablespoons peanut butter, coffee or tea without sugar and milk. Lunch - Steamed tuna fillet (250 g), 1 whole wheat toast, coffee or tea without sugar and milk. Dinner - 100 grams of any baked meat, 200 grams of boiled asparagus polbanana, 1 small apple, and 100 g of vanilla ice cream;
- Day 2: Breakfast - 1 boiled egg, 1 toast of wholemeal flour and polbanana. Dinner - 200 grams of fat-free yogurt or 1 slice of cheddar cheese, one hard-boiled egg and 5 saltine crackers. Dinner - two chicken sausages, 200 g broccoli, steamed, polbanana and 100 g vanilla ice cream;
- Day 3: Breakfast - 1 slice of cheddar cheese, one apple and 5 saltine crackers. Lunch - a whole wheat toast and one hard-boiled egg. Dinner - 200 grams of cooked tuna polbanana and 200 g of vanilla ice cream.
Menu of the fourth and fifth day similar to the menu of the first and third day.
If you follow this diet exactly and do not eat any other food, such a diet for 5 days on the reviews, can get rid of 3-4 kg, but remember that such a meager diet will only fit perfectly healthy person. It is advisable before deciding on a weight loss, consult a dietitian. In unlimited quantities, observing the military diet, allowed the use of plain or mineral water.
Notes: whole wheat toast in the toaster can toast, peanut butter is better to prepare yourself. Tuna can be both fresh and canned meat can be replaced with any seafood, vanilla ice cream should be without any additives or fillers. If saltine crackers purchase failed, they can be replaced simple.
For ready-made meals are allowed to add the mustard and lime juice or lemon.
Since this diet designed for 5 days by the military, is to exclude physical activity can not be the only way to achieve such stunning results. If a person observes a diet with plenty of overweight, in an exercise can be a regular half-hour walking tour with a gradual transition to a light jog. Those who are physically fit and not have a lot of excess weight, preferably gym active aerobics or cardio exercises.