Diet for 14 days

 Diet for 14 days includes fatty fish for the enrichment of the organism in unsaturated fatty acids omega-3
 One of the best diets for 14 days is developed by American nutritionist Waitrose, based on a triple and a double-meal snack per day system. This well-balanced diet includes frequent receptions servings of fatty fish for consumption of unsaturated fatty acids omega-3 and dairy products for calcium absorption.

The important point is the reception of at least 6-8 glasses of fluid per day in the form of water, fruit juices, weak tea and coffee, milk or herbal tea.

Before you change the diet in accordance with diet for 14 days, patients with different diseases should consult a physician.

Menu diet for 14 days

Below is a detailed diet menu for 14 days on days with counting calories taken daily for each meal. In the opinion, the diet for 14 days is transferred easily, without hunger and harm to health.

Day 1 (8):

  • Breakfast - 50 grams of cereal with 125ml semi-skimmed milk (1, 5-2, 5%), and any fruit and nuts and a glass of fresh juice. Calorie this breakfast of 373 calories, saturated fat - 2, 8 g;
  • Dinner - carrots, lentil soup with cumin seeds and whole wheat bun. Calorie dinner is 293 calories, saturated fat - 5, 9 g;
  • Dinner - chicken without skin, baked in foil with canned beans, leeks, 125 ml chicken stock and fresh thyme, baked apples, dried fruit-filled, top poured a scoop of ice cream. Calorie meal is 567 calories, saturated fat - 4, 9 g;
  • The first bite is made up of fat-free yogurt with honey. Calorie is 146 calories, saturated fat - 1, 2 g;
  • Second snack consists of one banana and a handful of red grapes. Calorie is 119 kcal, saturated fat - 0, 1 g

Total caloric first day diet for 14 days is 1,498 kcal, saturated fat - 14 9 In case the diet for 14 days observes vegetarian chicken eggplant be replaced.

Day 2 (9):

  • The breakfast - oatmeal, prepared from 50 g of oat flakes and 200 ml of skim milk with 30 grams of raisins, a glass of fresh juice. Calorie breakfast is 404 calories, saturated fat - 4, 2 g;
  • Dinner - 100 grams of fried chicken (or eggplant) in pita bread, 1 cup tomato juice, lettuce, cucumbers and tomatoes. Calorie dinner is 382 calories, saturated fat - 1, 2 g;
  • Dinner - mushroom risotto and fruit medley with fresh mint. Calorie meal is 370 calories, saturated fat - 5, 0 g;
  • The first bite - sliced ​​pears. Calorie is 64 kcal, saturated fat - 0, 0 g;
  • Second snack - low-fat bio-live yoghurt with pumpkin seeds. Calorie is 201 calories, saturated fat - 1, 9 g

Summary of the second day calorie diet for 14 days is 1421 calories, saturated fat - 12, 3 Years

Day 3 (10):

  • Breakfast - 50 grams of cereal with 125ml semi-skimmed milk (1, 5-2, 5%) with dried fruit and a glass of fresh juice. Calorie this breakfast is 312 calories, saturated fat - 2, 8 g;
  • Lunch - salad with half an avocado, fresh spinach, tomato sauce with French and 200 g wild rice. Calorie this afternoon is 300 calories, saturated fat - 5, 3 g;
  • Dinner - a jacket potato, 100 grams of smoked trout fillet, raw carrots, celery, walnuts and apples. Calorie meal is 747 calories, saturated fat - 4, 5 g;
  • The first bite - 150 g of fat-free Greek yogurt. Calorie is 101 kcal, saturated fat - 1, 5 g;
  • Second snack - two plums. Calorie 40 calories, saturated fat - 0 of 0

Summary of the third day calorie diet for 14 days is 1500 calories, saturated fat - 14, 1 year

Day 4 (11):

  • Breakfast - Two toast of wholemeal bread with orange marmalade and ginger, mix of apple, banana, orange juice and frozen fruit. Calorie this breakfast is 446 calories, saturated fat - 0, 6 g;
  • Lunch - potato salad with canned corn, parsley and red pepper. Calorie this afternoon is 173 calories, saturated fat - 0, 8 g;
  • Dinner - Chicken with Thai curry and rice and two tomatoes. Calorie meal is 460 calories, saturated fat - 4, 5 g;
  • The first bite - bun with honey and walnuts. Calorie is 202 kcal, saturated fat - 0 9 g;
  • Second snack - an apple. Calorie 55 calories, saturated fat - 0 of 0

Total calorie diet fourth day for 14 days is 1336 calories, saturated fat - 6 of 8

Day 5 (12):

  • Breakfast - scrambled eggs from two eggs and parsley, a toast, a glass of fresh juice. Calorie this breakfast is 359 calories, saturated fat - 1, 3 g;
  • Lunch - one chicken breast fillet with lettuce and peppers. Calorie this afternoon is 482 calories, saturated fat - 6, 7 g;
  • Dinner - 120 grams of fresh cod fillets with 50 g of shrimp and fresh spinach, baked in foil, half an avocado and tomato. Calorie meal is 385 calories, saturated fat - 4, 9 g;
  • The first snack - fruit bun with unsweetened jam. Calorie is 182 kcal, saturated fat - 1, 2 g;
  • Second snack - fruit medley. Calorie is 27 kcal, saturated fat - 0 of 0

Total calorie diet on the fifth day of 14 days is 1498 calories, saturated fat - 14, 9, with the dieting vegetarian menu diet for 14 days instead of chicken added fish, mushrooms or eggplant.

Day 6 (13):

  • Breakfast - fresh melon, croissant with jam and a glass of fresh juice. Calorie this breakfast of 295 calories, saturated fat - 4, 5 g;
  • Lunch - celery soup and rolls of bacon and leek. Calorie this afternoon is 316 calories, saturated fats - 3, 5 g;
  • Dinner - 150 grams of stew of beans, 200 grams of canned tomatoes, 2 cloves of garlic and 1 onion, with new potatoes and cauliflower, a living bio-yogurt with blueberries and almonds. Calorie meal is 528 calories, saturated fat - 1, 9 g;
  • The first bite - 2 oat biscuits and 3 tomatoes. Calorie is 211 kcal, saturated fat - 2, 4 g;
  • Second snack - half papaya fruit medley. Calorie is 43 kcal, saturated fat - 0, 1 g

The total calorie content of the sixth day diet for 14 days is 1393 calories, saturated fat - 12, 4 g

 Diet for 14 days will reduce the weight of 5 kg with no harm to the body
 Day 7 (14):

  • The breakfast - oatmeal, prepared from 50 g of oat flakes and 200 ml of skim milk with 30 grams of black currant and sesame seeds, a glass of fresh juice. Calorie this breakfast is 405 calories, saturated fat - 3, 1 g;
  • Dinner - 250 grams of beans with lettuce, sliced ​​tomatoes drizzled with balsamic vinegar. Calorie this afternoon is 493 calories, saturated fat - 2, 0 g;
  • Dinner - fried duck fillet. Calorie dinner is 50 calories, saturated fat - 1, 9 g;
  • The first bite - 2 plum. Calorie 50 calories, saturated fat - 0, 0 g;
  • Second snack - two gingerbread. Calories 150 calories, saturated fat - 1, 6 g

Total caloric Seventh-day diet for 14 days is 1459 calories, saturated fat - 8, 6 g

In the opinion, the diet for 14 days gets rid of 3-5 kg ​​without feeling hunger and harm to the body.





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