Diet for the week of 5 kg
There are various ways to combat obesity, including diet for the week of 5 kg is not the last.
Losing weight - a complex of measures aimed at reducing the weight of the body with the aim of improvement, gaining aesthetic appeal, toning.
Diet - one of the essential activities, which is a set of rules and norms of healthy nutrition, which are aimed at healing and maintaining a healthy state of the body.
Why do so many diets are ineffective?
The ineffectiveness of many diets and weight loss methods is that the diet was originally to be the wrong interpretation. The basis of the diet should be based on proper nutrition that allows the body cleansed of toxins, to normalize the functioning of the gastrointestinal tract, and reduce body fat. Many people in an effort to quickly lose weight by 5 kg turn any starvation diet, which is a stress to the body.
The diet should contain all the necessary micro and macro elements to maintain the normal functioning of the body, rather than bring it to a state of stress. Rapid weight loss leads to the same fast dial.
Before you start a diet for a week 5 kg should determine the suitability of the energy value of the power needs of the organism. So, we all know that life, work, health, age and sexual identity largely determine the body's need for food. Excluding the necessary elements will entail depletion of the body, which in turn can trigger stress, depression, anoreskiyu, infertility (male and female), dysfunction of the endocrine system and, as a consequence, hormonal disruptions, gastrointestinal diseases, dyspepsia and other functional disorders.
The ineffectiveness of different diets may be due to the following factors:
- The absence of excess weight;
- Metabolic disorders that require medical correction;
- Eating disorders;
- Improper body mass index;
- Bad habits;
Features diet "Week minus 5 kg"
It is worth remembering that all diets are only of recommendation character. Any diet will be ineffective if non-compliance with diet and diet. Diet «Week minus 5 kg" offers a healthy diet and a set of measures aimed at cleansing the body. Before you start a diet for a week to 5 kg need to understand that the majority of weight loss in such a short period of time can result in stress to the body. In the presence of diseases of the gastrointestinal tract, nervous and cardiovascular systems to anyone who wants to lose weight, consult your doctor, as well as a comprehensive survey.
Features of diet for the week of 5 kg is a special balance sheet items, and power mode. Diet for the week of 5 kg proposes to change the diet and diet without stress to the body. The basis of the diet - fruits and vegetables, which make up 60% of the diet. The remaining 40% of the diet accounted for dairy products, cereals and meat.
For normal functioning of the stomach and intestines, and therefore their natural cleansing the body needs vegetables, fruit and lactic acid bacteria.
Diet «Week minus 5 kg" offers not starve and eat more plant foods. So, the diet provides split meals, number of meals increased to five a day, three of which will consist of fruits, vegetables, salads, low-fat cottage cheese, low-fat yogurt and kefir.
By following a diet for a week to 5 kg, should follow the recommended treatment. Consumed during a diet of raw fruits and vegetables can provoke an increased feeling of hunger. In this mode, the power is very important not to disturb the balance of the required materials.
In the early days of the diet, many observed changes in intestinal motility (the appearance of gas), which is explained by the use of fruits and vegetables. This phenomenon is considered normal. All the diet may be accompanied by abdominal discomfort, diarrhea. In the case of severe diarrhea is not recommended to interrupt the diet. For the normalization of the chair should be divided into food consumption succulent fruits, vegetables and dairy products.
It is also necessary to monitor the level of consumption of fluids. Diet for the week of 5 kg can lead to dehydration, so it is important to monitor the amount of liquid you drink.
Key mistakes at fast diet 5kg
Common Errors in the fast 5 kg diet are:
- Exception of flour products (bread, biscuits);
- Excluding meat products;
- Reduction in water consumption;
- The use of laxatives and drugs that promote weight loss.
In keeping with the rapid diet, you can lose 5 kg as the week, and a few longer. In the first two or three days each person determines the reaction of the organism to changes in the diet and nutrition. Predict whether people lose 5 kg in a week, it is impossible, because weight loss is entirely due to the peculiarities of the organism.
How to quickly lose weight by 5 kg diet regimens, recommendations nutritionists
Wondering how to quickly lose weight by 5 kg, it should be understood that the faster the weight is reduced, the faster it comes back later. The optimal mode to reduce weight is 500g per week and, consequently, to 2kg per month. Diet for the week of 5 kg allows you to quickly lose weight, but keep in mind that in the process of losing weight is important not to achieve a certain result, and fix it. Fast diet (5 kg per week) can negatively affect human health. Nutritionists do not recommend to use a quick method to lose weight by 5 kg, often. If there is a problem of excess weight, to which a person is unable to cope on their own, then in that case it is better to consult a doctor to detect violations in the body, causing the overweight. So, if the cause of excess weight are endocrine disorders, the diet will be ineffective, since after weight reduction will come back again.
Diet Diet 7 days 5 kg
Currently diet 7 days 5 kg is particularly popular as a power mode allows you to not go hungry, consuming delicious and wholesome foods in unlimited quantities.
To achieve the desired effect of diet 7 days 5 kg proposes the following ration:
- The first, third and fifth meal consists of boiled meat (up to 100 g per day), low-fat varieties of cheese (up to 50 g per day), rye (preferably stale) bread (up to 150 g per day), boiled buckwheat, rice (without oil to 200g a day), low-fat cottage cheese (up to 100 g per day). These products must be distributed during the day according to the needs of the organism and the regime of the day;
- Apples, carrots, cabbage, beets, cucumbers and tomatoes (fresh in summer), broccoli used in the second and fourth meals in unlimited quantities, both in raw and boiled;
- After 10-15 minutes after each meal is used 100g low-fat kefir or yogurt.