Diet 4 kg

 Power mode, under which you can lose weight by 4 kg for 4 days diet
 Today, fast diets are very popular. They are especially in demand when you simply need very quickly "to get in shape." One of the fastest diet is 4 kg for 4 days and a diet of 4 kg per week.

Diet 4 kg for 4 days

In applying this diet the results are visible from the first day. Continuing to get involved in are not worth enough to comply with this diet once a month.

Menu acting diet of 4 kg for 4 days.

It is believed that this diet adheres to most of the actors to quickly lose weight before filming. This mono-diet, which rather strictly limited number of calories consumed.

First day.

On the first day you can eat only boiled rice and tomato juice in unlimited quantities. Figure fits all, but, if possible, better use of the brown variety. It is strictly forbidden the use of salt and sugar. It is recommended to drink plenty of clean water.

Second day.

The second day allowed only low-fat yogurt and cottage cheese, and in unlimited quantities. It is recommended to drink plenty of clean water.

The third day.

On the third day, drink in any number of unsweetened tea and eat unsalted meat chicken or turkey. Lamb and pork are strictly prohibited. Should drink plenty of water, but no sooner than an hour after eating.

Fourth day.

On the fourth day you can only eat cheese and drink no more than one bottle of dry red wine. If desired, instead of wine can be used freshly squeezed orange juice. Water in the fourth day of drinking is prohibited.

For those who want to lose weight without wine, nonalcoholic actor developed a diet of 4 kg for 4 days. The speed and effectiveness of weight loss, this option does not differ from the first. It is strictly forbidden salt and sugar. On the last day in any menu options can not drink the water.

Menu №1.

  • Day 1 - Fig.
  •   Day 2 - yogurt.
  •   Day 3 - shrimp.
  •   Day 4 - watermelon.

Menu №2.

  • Day 1 - Fig.
  •   Day 2 - yogurt.
  •   Day 3 - beef.
  •   Day 4 - apples.

Menu №3.

  • Day 1 - Fig.
  •   Day 2 - yogurt.
  •   Day 3 - fish.
  •   Day 4 - grapes.

Leaving out any option of acting diet from 4 kg for 4 days should gradually eating steamed vegetables and cereals.

Diet 4 kg per week

One of the diets of 4 kg per week is a rice diet. It effectively promotes the resorption of fat deposits and cellulite. All days for breakfast should be eaten fifty grams of rice for lunch and dinner - one hundred and fifty grams of rice. Only for dinner seven days you must not eat a hundred and fifty and one hundred grams of rice.

Menu rice diet from 4 kg per week:

First day.

Breakfast: boiled rice with lemon juice, apple (one piece). One cup of green tea.

Lunch: salad with boiled rice, vegetables and herbs in vegetable oil.

Dinner: boiled rice and steamed carrots.

Second day.

Breakfast: boiled rice, sour cream (20 grams), orange (one piece).

Lunch: boiled rice, boiled zucchini (50 grams).

Dinner: boiled rice, cooked carrots (50 grams).

The third day.

Breakfast: boiled rice, pear (one piece).

Lunch: salad with boiled rice, cucumbers and mushrooms, fried in vegetable oil (150 grams total).

Dinner: boiled rice, boiled cabbage (50 grams).

Fourth day.

Breakfast: boiled rice, apples (one piece), a glass of milk.

Lunch: boiled rice, carrots and radish (50 grams).

Dinner: boiled rice, boiled cabbage (50 grams), walnuts (two nuts).

The fifth day.

Breakfast: boiled rice, raisins, one cup of yogurt.

Lunch: boiled rice, boiled zucchini (50 grams), fresh herbs.

Dinner: boiled rice, walnuts (four nuts), lettuce.

 After 4 kg of the diet should gradually return to a normal diet
 The sixth day.

Breakfast: boiled rice, pear (one piece), walnuts (four walnut).

Lunch: boiled rice, boiled zucchini (50 grams), lettuce.

Dinner: boiled rice, sour cream (20 grams), pear (one piece).

The seventh day.

Breakfast: boiled rice, apples (one piece).

Lunch: boiled rice, tomatoes (one piece), lettuce.

Dinner: boiled rice, boiled zucchini (50 grams).

Drinking mineral water is recommended, but, in any case, not soda or canned juices.

These diets are highly cited - the first day you lose one kilogram. But do not get involved in diets for minus 4 kg - do not use them more than once a month.





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