6 Diet - a diet for gout, kidney stones (with the formation of uric acid stones - uraturia), urate
diathesis, oxaluria, cystinuria. One of the 15 therapeutic diets that developed Soviet scientist Pevzner in the first half of the twentieth century.
Recommended Diet 6 to normalize metabolism of purines, reducing the formation of uric acid and its salts in the body, shifting the alkaline side reaction of urine.
According to the basic chemical composition of the daily rate of 6 Diet should contain:
- Proteins 70-90 g, 50% of animal origin, preferably milk;
- Fats 80-90 g, 30% vegetable;
- 350-400 g of carbohydrates - about 80 grams of sugar;
- Salt 7-10 g;
- The liquid 1, 5-2, 0 L possible.
The daily energy value of diets 6 - 2400-2600 kcal.
Diet 6: Menu
General recommendations for Diets 6 - the complete exclusion of foods high in oxalic acid and purine, limiting salt intake, the pre-emptive use of alkalizing foods, increased intake of fluids. It is necessary to reduce the amount of proteins, fat and carbohydrates refractory.
When cooking for a diet menu 6 Meat, poultry and fish be sure to boil, broth is not used for other products are usually cooked. Fish and meat include diet menu 6 2 to 3 times a week, meat - 150 g serving of fish - 170 g
The temperature of an ordinary meal, a four-power mode, between meals and fasting is required to drink.
Once a week is recommended to do the fasting day, eating only cheese, milk, yogurt, fruit.
Products and dishes of them, which are allowed to use in the diet menu 6:
- Bread all sorts of bran, rye, wheat flour;
- Fresh and pickled vegetables, salads of them;
- First courses - all kinds of soup, borscht, cabbage on vegetable broth;
- Lean meats, fish and poultry are not more than 3 times a week, at any cooking, but pre-cooked;
- A large number of various dairy products and dishes based on them;
- In moderation various cereals;
- 1 egg per day, prepared by any method;
- Any vegetables, legumes an exception;
- Large quantities of any berries and fruit, including citrus fruit (both raw and are cooked), prunes;
- Dairy and fruit jellies and creams;
- Sauces only vegetable broth;
- Honey, jam, candy, jellies;
- Drinks - tea, coffee only imperfect (you can with milk), yogurt, fresh juices, herbal tea, decoction of wheat bran, alkaline mineral water.
Prohibited for use in the diet menu 6 and dishes from them:
- Any broths
and sauces based on them - mushrooms, fish, meat;
- Canned and smoked products;
- Frozen meat and fish;
- Refractory and cooking fats;
- Any bean soup with vegetables and sorrel;
- Mushrooms, rhubarb, spinach, sorrel, green peas and green beans, cauliflower;
- Offal - liver, tongue, kidneys;
- Salted and smoked fish, meat, cheese;
- Pickles from any vegetables;
- Cocoa, chocolate, strong coffee and tea;
- Raspberries and cranberries;
- Dried fruit;
- Dried grasses. Exception - peeled rice, wheat peeled and chopped;
- Butter pastry with powdered sugar or salt;
- Alcoholic beverages of any strength.
The diet menu 6 is necessary to limit the consumption of foods that excite nervous system - spices, savory snacks, spirits.
Sample menu Diets 6
Sample menu Diets 6 for one day should include:
- First breakfast - vegetable salad dressed with vegetable oil, eggs (scrambled, boiled or soft-boiled hard-boiled) Carrot-apple pudding or casserole, weak tea;
- Lunch - a decoction of rose hips;
- Lunch - any vegetable soup broth or milk, a dish of boiled fish, meat or poultry in any cooked through day alternate with vegetable dishes (potato or carrot cakes, etc..), Jelly or compote of fresh berries and fruits;
- Snack - fresh berries or fruit (apple, orange, grapefruit);
- Any vegetable dishes (vegetables stuffed with rice, stew), a dish of milk products, weak tea or coffee, fresh juices;
- At night it is recommended to drink a decoction of wheat bran.
In the absence of problems of the cardiovascular system and kidney exemplary menu Diet 6 recommends to use not less than 1, 5-2, 0 L of water between meals.
6 Diet Recipes
Diet 6 - recipes simple to prepare, healthy and tasty dishes.
Vegetable soup with cabbage.
Ingredients per serving: 30 g of carrot, cabbage, 100 g, 20 g swedes, turnips 100 g, 40 g of potato, leek 25 g, 200 ml of milk, 10 g of butter, parsley.
Julienne onions and roots, potato wedges propasserovat with butter, put in boiling water, cook for 10 minutes. Add the cabbage and boil until tender. Boiled milk is added directly to a plate and sprinkle with finely chopped greens.
Cutlets from potato.
Ingredients: 0.5 kg of potatoes, 40 g butter, wheat flour 35-40 g, 2 eggs, vegetable oil 30 mL salt.
Boil the potatoes, drain the water, add the butter, knead all. Add eggs and flour, mix until smooth. Form meatballs or patties into the pan with oil and fry until golden brown.
In gout, kidney stones and other problems of the urinary system is recommended to drink cranberry tea.
6 dietary recipe cranberry broth.
1 cup of boiling water pour 1 tablespoon of lingonberry leaves, infuse for half an hour. Take 1 tablespoon 3-4 times a day or to add to the normal tea or compote 1 tablespoon per cup.
You should know that for almost one hundred years have passed since the drafting Pevzner 15 therapeutic diets (or tables), a lot has changed. New scientific developments and modern medical advances have allowed to create drugs that are quickly and effectively fight against diseases. Therefore, the decision to stick to the diet menu 6 must take the field consultation with a physician.