Diet abc

Diet abc - developed on the basis of traffic effective diet that without moral and physical violence helps to lose a few kilograms. All products are distributed to produce red, yellow and green.  Diet abc - powered traffic-light

Foods red abc diet are those from which you want to give, namely fast-food products, cream-filled pastries, fatty meats and bacon, mayonnaise, champagne, beer, soft drinks, ice cream, white bread and cakes, prepared from yeast dough.

Foods yellow abc diet are those that are allowed to use up to six o'clock in the evening, namely cereals, cooked in water (except semolina, pasta, pastries puff pastry, lean meat, chicken, chocolate, sausages, ketchup, pickles , sausages, lean meats, cheese, spices, coffee, cheese, candies, dried fruits and vegetables.

Foods green diet abc are those that can be eaten at any time and in any amount, namely two boiled eggs a day, yogurt, carrots, olive and vegetable oil, buckwheat, seafood, lettuce, cabbage, apples, cucumbers, light yogurt, citrus, greens, boiled fish and bread without yeast.

Terms diet abc

When a diet abc of alcoholic beverages is permitted to use undiluted whiskey, martini, vodka, sweet and dry wine within reason (no more than 50 grams per day). Eating five or six one-time, which contributes to the normalization of the gastrointestinal and digestive tract. The food is desirable or cook or stew or baked without oil. Also, after a meal with a diet abc is recommended half-hour walk.

Varieties diet abc

There are several options diet abc - abc diet for 50 days (the most rigid and low-fat), abc light diet and diet abc superlight.

Abc Diet 50 days - the power supply system based on a low calorie diet, which contributes to the rapid discharge (50 days), a large number of excess weight.

This type of diet abc may be hazardous to health, so before you choose this complex for weight loss, you should consult with your doctor and health check. In the food consumed in the diet abc above products, the number of calories consumed per day as follows:

  • Day 1 - 500-550 calories;
  • Day 2 - 500-550 calories;
  • Day 3 - 300-350 calories;
  • Day 4 - 400-450 calories;
  • Day 5 - 100-150 calories;
  • Day 6 - 200-250 calories;
  • Day 7 - 300-350 calories;
  • Day 8 - 400-450 calories;
  • Day 9 - 500-550 calories;
  • Day 10 - starvation;
  • Day 11 - 150-200 calories;
  • Day 12 - 200-250 calories;
  • Day 13 - 400-450 calories;
  • Day 14 - 350-400 calories;
  • Day 15 - 250-300 calories;
  • Day 16 - 200-250 calories;
  • 17 day - starvation;
  • Day 18 - 200-250 calories;
  • Day 19 - 100-150 calories;
  • 20 day - starvation;
  • 21 days - 300-350 calories;
  • Day 22 - 250-300 calories;
  • Day 23 - 200-250 calories;
  • Day 24 - 150-200 calories;
  • Day 25 - 100-150 calories;
  • Day 26 - 50-100 kcal;
  • Day 27 - 100-150 calories;
  • Day 28 - 200-250 calories;
  • Day 29 - 200-250 calories;
  • Day 30 - 300-350 calories;
  • 31 days - 800-850 calories;
  • 32 day - starvation;
  • Day 33 - 250-300 calories;
  • Day 34 - 350-400 calories;
  • Day 35 - 450-500 calories;
  • 36 day - starvation;
  • Day 37 - 500-550 calories;
  • Day 38 - 450-500 calories;
  • Day 39 - 400-450 calories;
  • Day 40 - 350-400 calories;
  • 41 days - 300-350 calories;
  • Day 42 - 250-300 calories;
  • Day 43 - 200-250 calories;
  • Day 44 - 200-250 calories;
  • Day 45 - 250-300 calories;
  • Day 46 - 200-250 calories;
  • Day 47 - 300-350 calories;
  • Day 48 - 200-250 calories;
  • Day 49 - 150-200 calories;
  • 50 day - starvation.

This diet is abc, the reviews, tolerated rather difficult, there are frequent complaints of dizziness and constant hunger, so if you choose this option, all diets must be well thought out, and to be extremely careful. Also, compliance with this type of diet abc, by all accounts, over the 50 days helps to lose an average of 20-25 kg.

abc light diet - diet lite version abc 50 days, observed only 30 days, however, and so the duration of this type of diet is not safe for health. In the food used the above products, the number of calories consumed per day as follows:  abc light diet - diet lite version abc, calculated on 30 days

  • Day 1 - 400-450 calories;
  • Day 2 - 300-350 calories;
  • Day 3 - 400-450 calories;
  • Day 4 - 500-550 calories;
  • Day 5 - 450-500 calories;
  • Day 6 - 650-700 calories;
  • Day 7 - 650-700 calories;
  • Day 8 - 400-450 calories;
  • Day 9 - 300-350 calories;
  • Day 10 - 400-450 calories;
  • Day 11 - 500-550 calories;
  • Day 12 - 450-500 calories;
  • Day 13 - 650-700 calories;
  • Day 14 - 700-750 calories;
  • Day 15 - 400-450 calories;
  • Day 16 - 300-350 calories;
  • Day 17 - 400-450 calories;
  • Day 18 - 450-500 calories;
  • Day 19 - 500-550 calories;
  • Day 20 - 650-700 calories;
  • 21 days - 700-750 calories;
  • Day 22 - 400-450 calories;
  • Day 23 - 300-350 calories;
  • Day 24 - 450-500 calories;
  • Day 25 - 500-550 calories;
  • Day 26 - 450-500 calories;
  • Day 27 - 650-700 calories;
  • Day 28 - 700-750 calories;
  • Day 29 - 400-450 calories;
  • 30 day - starvation.

This type of diet abc, the reviews, helps to lose weight by an average of 10-15 kg for the whole stay.

Diet abc superlight - lightweight type abc light diet, but it is designed for 50 days. If it is allowed to use subject to the following calorie food for one day:

  • Day 1 - 1000-1050 kcal;
  • Day 2 - 400-450 calories;
  • Day 3 - 900-950 calories;
  • Day 4 - 400-450 calories;
  • Day 5 - 1000-1050 kcal;
  • Day 6 - 600-650 calories;
  • Day 7 - 950-1000 kcal;
  • Day 8 - 450-500 calories;
  • Day 9 - 1000-1050 kcal;
  • Day 10 - 500-550 calories;
  • Day 11 - 350-400 calories;
  • Day 12 - 950-1000 kcal;
  • Day 13 - 500-550 calories;
  • Day 14 - 1000-1050 kcal;
  • Day 15 - 400-450 calories;
  • Day 16 - 900-950 calories;
  • Day 17 - 450-500 calories;
  • Day 18 - 900-950 calories;
  • Day 19 - 600-650 calories;
  • Day 20 - 1000-1050 kcal;
  • 21 days - 500-550 calories;
  • Day 22 - 900-950 calories;
  • Day 23 - 1200-1250 kcal;
  • Day 24 - 800-850 calories;
  • Day 25 - 500-550 calories;
  • Day 26 - 1000-1050 kcal;
  • Day 27 - 550-600 calories;
  • Day 28 - 950-1000 kcal;
  • Day 29 - 500-550 calories;
  • Day 30 - 950-1000 kcal;
  • 31 days - 750-800 calories;
  • Day 32 - 350-400 calories;
  • Day 33 - 900-950 calories;
  • Day 34 - 500-550 calories;
  • Day 35 - 1000-1050 kcal;
  • Day 36 - 600-650 calories;
  • Day 37 - 900-950 calories;
  • Day 38 - 500-550 calories;
  • Day 39 - 350-400 calories;
  • Day 40 - 950-1000 kcal;
  • 41 days - 750-800 calories;
  • Day 42 - 1000-1050 kcal;
  • Day 43 - 500-550 calories;
  • Day 44 - 1000-1050 kcal;
  • Day 45 - 550-600 calories;
  • Day 46 - 1000-1050 kcal;
  • Day 47 - 750-800 calories;
  • Day 48 - 1000-1050 kcal;
  • Day 49 - 850-900 calories;
  • Day 50 - 1000-1050 kcal.

Every 10 days you need to weigh and measure the volume of the body, and then record the data in a graph of weight loss. If any of the three types of abc diet should be consumed at least 1, 5-2 liters of water a day, and most of this volume should be clean and simple water or sparkling mineral water.

The basis of the menu for the most part should be permitted vegetables cooked in the form of soups, salads and stews, cereals, protein products and unsweetened fruit.

On days with high calorie food should be consumed in small portions six times a day, as much as possible to move and eliminate eating after six o'clock in the evening. In addition to the diet it is recommended to take a separate vitamin complexes, out of the diet should be correct with a gradual transition to a balanced diet. Repeat abc diet can be no more than twice a year.





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