20 kg diet
There are many diets allow to lose weight by 2-3 kg for 3-4 days, but not so many diets, 20 kg in which you can lose in a short period of time and then not gain lost weight back.
One of the most effective diets, 20kg
in which you can lose up to 20 days, it is a diet with the following daily diet:
- Breakfast: a cup of yogurt or black coffee without sugar and two fried eggs;
- Lunch: a cup of yogurt or black coffee without sugar, half boiled chicken and ½ liter of chicken broth;
- Dinner: a cup of yogurt or yogurt, 300 g fat-free yogurt and a cup of black coffee without sugar.
This diet allows you to minus 20 kg to lose weight in 20 days is not all, its drawback is the limited diet.
The best diet, in which 20 kg can be reset quickly and easily, is a protein Dukan Diet, diet and diet Mazepin "Fairy Tale".
-20 Kg diet Mazepin
This diet for weight loss of 20 kg and more designed to try to imagine this method of losing weight Mazepin businessman, who believes that this diet is suitable for any lazybones. Menu of this method is as follows:
- First day: an early breakfast - natural black coffee without sugar, breakfast - oatmeal with honey, the capsule Omega 3 and wheat bran, lunch - two boiled eggs (hard boiled), fresh cabbage with vegetable oil, fresh tomato, or a glass of tomato juice, dinner - boiled or fried fish, fresh cabbage with butter and protein;
- Second day: an early breakfast - coffee and crackers, breakfast and lunch are the same as on the first day, dinner - 200 grams of boiled beef, a cup of yogurt and protein;
- Third day: breakfast and an early breakfast the first day, dinner - one egg, 3 boiled carrots with vegetable oil, dinner - apples and protein;
- Fourth day: an early breakfast, and breakfast is similar to the first day, lunch - fried in vegetable oil, parsley and parsnip or fresh apples, dinner - any fruit, and protein;
- Fifth Day: early breakfast - raw grated carrots with lemon juice, breakfast the first day, lunch - half a kilo of boiled or fried fish and a glass of tomato juice, dinner - fruit and protein.
- Sixth day: breakfast and an early breakfast the first day, lunch - half a kilo of boiled chicken, salad from fresh cabbage or carrots, dinner - two boiled eggs (hard boiled), raw grated carrots with vegetable oil and protein;
- Seventh day: an early breakfast - tea, breakfast - like the first day, lunch - 200 grams of boiled beef and vegetables, dinner - all except the third variant of the previous days;
- The eighth day is similar to the seventh day;
- Ninth day: an early breakfast, and breakfast the first day, lunch - half cooked chicken, fresh carrots and cabbage dinner - in the sixth day;
- Tenth day: an early breakfast - raw carrots with lemon juice, breakfast - like the first day, lunch and dinner are similar to the fifth day;
Day: Early breakfast and breakfast for the first day, dinner - three boiled carrots with vegetable oil, one raw egg and 15g hard cheese, dinner - fruit and protein;
- Twelfth day: an early breakfast, and breakfast is in the second day lunch - fried zucchini, black coffee and crackers and apples, as the dinner on the second day;
- Thirteenth day: an early breakfast, and breakfast is similar to the first day, lunch - two boiled eggs (hard boiled), steamed cabbage with vegetable oil and a glass of tomato juice, dinner - boiled or fried fish, and protein;
- Fourteenth day: an early breakfast, and breakfast the first day, lunch - boiled or fried fish, fresh cabbage with vegetable oil, dinner - in the second day.
After the end of two weeks, those who want to lose weight 15-20 kg, returning to the first day and sit for another two weeks.
-20 Kg diet Tale
This diet allows you to lose 20 kg for 28-30 days. This is a very strict diet, in which each day will have to eat only those products that are listed in a specially designed menu. If any of the days will be added to the diet is the food, which is not listed in the menu, a diet will have to start over again. -20 Kg diet allows you to lose weight without hunger and, in the opinion, then he does not return for a long time, if in the latter go on a healthy diet and exercise.
Diet Pierre Ducane
The best diet for weight loss of 20 kg is considered to be a system developed by a French nutritionist Pierre Dyukanom. This system allows to achieve stable results in a few months, but this diet is 20 kg, according to all accounts, allows you to clear once and for all, without feeling discomfort and hunger.
The essence of the diet is to divide the period of weight loss of four phases: attack, cruise, consolidation and stabilization. An important condition for each stage of protein diets is a daily consumption of 2 liters of water, 2 tbsp. tablespoons of oat bran, which upon completion will have to absorb the daily diet throughout life, as well as a daily half-hour walk.
In the first step for those who want to lose weight 15-20 kg for 7-10 days should be consumed in unlimited quantities protein foods completely excluded from the diet of carbohydrates, animal fats and sugar.
In the second stage, those who wish to have this diet to lose 20 kg allowed, no hunger, alternate every five days of protein foods with protein foods and vegetables. That is, five days in a row is allowed to add to the diet of vegetables, excluding potatoes, carrots and beet, and then again five days to eat protein foods (meat, eggs, dairy products) to achieve the desired weight. The first stage takes the weight quickly, that is for the first 7-10 days can lose weight 5-7 kg, and the second step takes a longer time because the average weight would go in an amount of 1-1, 5 kg per week. Thus, the second phase will last approximately 10-15 weeks.
The third step differs from the previous two in that the diet can be gradually added in a small amount of product, is used to diet (bread, pasta, oil, fruit, etc.). However, one day a week should be pure protein. This stage lasts depending on weight lost, every lost kg is equivalent to 10 days of the third stage. Thus, those who wish to diet to lose 20 kg allowed, then hold at this stage still 150-200 days.
The fourth stage of the full return to the diet, which was preferred to the diet, but one day a week should be protein, you need to add exercise and walking. This stage lasts for the rest of life, and 20 kg protein diet, reviews, resets forever.